Kudya kwevana

Zvemukati

• Mucheche wekudyisa menyu
• Kudya kwevana kubva pamwedzi mitanhatu kusvika pagore rimwe
• Zvinogona kudyiwa nemwana:
• Ungatanga sei akasiyana ekupa mwana chikafu
• Inobatsira chinongedzo:

Kudya kwemwana kunofanirwa kuenzaniswa nekudyiwa kwezviyo, michero, miriwo, hove, nyama nemazai kuitira kuti vana vawane zvinovaka muviri, vaone kushanda kwakanaka kwehupenyu uye kuti vakure zvine hutano.

THE kuyamwisa vacheche kusvika kumwedzi mitanhatu zera rinofanira kuitwa chete nemukaka wemukaka, kana fomula, uye mushure mezera iro, chikafu chinotanga kuunzwa muzvikamu zvidiki, dzimwe nguva chikafu chitsva chinounzwawo mukudya mushure memwedzi mina yehupenyu. Mushure megore rimwe zera mwana anogona kutoita kudya kwemhuri, asi zvakakosha kuti uve ne hutano hwakanaka hwevacheche.

Mucheche wekudyisa menyu

Muenzaniso wakanaka wekudyisa vacheche ndeu:

• Kudya kwemangwanani - Mbeu dzese dzine michero nemukaka.
• Kubatana - 1 chingwa chine Minas chizi uye muto weorenji.
• Kwekudya kwemasikati - 1 zai homwe nemupunga uye saradhi uye 1 michero yedizert.
• Kwekudya kwemasikati - 1 yogati uye 1 michero.
• Kudya kwemanheru - Hove yakabikwa nembatatisi yakachekwa uye miriwo uye 1 michero yedizert.

Muzuva rose, zvakakosha kunwa inenge 1 litre yemvura pazuva. Sweets, masoda, makeke nemakese zvinogona kuita kuti vana vadye zvakanyanya, asi vanofanirwa kudyiwa zvine mwero, vachibvumidzwa ka1 kana ka2 pavhiki.

Kudya kwevana kubva pamwedzi mitanhatu kusvika pagore rimwe

Kudya kwevacheche kubva pamwedzi mitanhatu kusvika pagore chikamu chakakosha kwazvo nekuti zvisati zvaitika mwana anongodya mukaka uyezve anobva achinja kubva mumukaka wega kuenda kuchikafu chakasimba uye chakasimba, muhuwandu hwezuva nezuva.

Zvinogona kudyiwa nemwana:

Mushure memwedzi mitanhatu yezera, unogona kutanga kupa mwana wako chikafu senge:

• puriji isina guten-inosvika kumwedzi mitanhatu yemakore uye ine gluten mushure memwedzi mitanhatu;
• yemuriwo muto nemanhanga, mbatatisi, karoti;
• apuro, peya, bhanana;
• mupunga, pasita, chingwa, makuki kubva pamwedzi mitanhatu;
• nyama nehove: tanga nenyama yakaonda, pakutanga kungoravidza muto;
• yogati;
• Zai: yolk pamwedzi mipfumbamwe uye yakajeka pamwedzi gumi nembiri;
• Mbesa dzakadai bhinzi, bhinzi, bhinzi, nyemba, pizi: kubva pamwedzi gumi nerimwe.

Ungatanga sei akasiyana ekupa mwana chikafu

Pane nzira dzinoverengeka dzekutanga chikafu pamwana. Muenzaniso unogona kunge uri:

• pamwedzi mina tanga neguruva-isina porridge;
• pamwedzi mina nehafu porridge ine michero;
• pamwedzi mishanu muto wemuriwo;
• pamwedzi mitanhatu puree yemiriwo ine nyama;
• pamakore manomwe ezera mupunga, pasita, chingwa, chitete;
• pa9 mwedzi yemakore hove, zai yolk, yogati;
• pamwedzi gumi nembiri nyemba dzakadai bhinzi, tsanga, bhinzi yakafara, nyemba, pizi;
• pamwedzi gumi nemiviri mwana anogona kutanga kudya izvo zvinodyiwa nevamwe vese vemhuri.

Kuti uzive akanakisa echikafu echirongwa chekutevera mukati megore rekutanga, zvakakosha kuti uteedzere nhungamiro dzachiremba wevana kana wezvekudya.

Hezvino zvekuita kana mwana wako asingade kudya:

Inobatsira chinongedzo:

• Kudya kwevana kubva pamwedzi kusvika pamwedzi gumi nembiri