Kudya kwematumbo polyps: chekudya uye chekudzivirira
Zvemukati
Kudya kwematumbo polyps kunofanirwa kuve kushoma mumafuta akazara anowanikwa mune zvekudya zvakakangwa uye mune zvigadzirwa zveindasitiri, uye akapfuma mumicheka iri muzvikafu zvakasikwa senge miriwo, michero, mashizha uye zviyo, semuenzaniso, mukuwedzera pakusanganisa kushandiswa kwe asingasviki 2 litita emvura pazuva.
Kudya kwakaringana uku kunovavarira kudzikisa kukura, mikana yekuzvimba uye kutaridzika kwemapolyps matsva, mukuwedzera pakudzivirira kubuda kweropa mushure mekubuda.
Zvisinei, kunyangwe nechikafu chakaringana, mune dzimwe nguva chiremba mukuru kana gastroenterologist angaratidza kubviswa kwematumbo polyps, kuvadzivirira kubva pakuva gomarara rekoloni. Ona kuti polyps inobviswa sei.
Kudya kune avo vane mudumbu polyps
Panyaya yematumbo polyps zvakakosha kudya chikafu chakadai semuriwo, nyemba, michero, nyemba uye tsanga dzese, sezvo zvichizobatsira ura kuti ushande pasina kuwedzera simba uye kuchengetedza maruva emukati, ayo anotadzisa mapuropu kubuda ropa, mukati Kuwedzera pakuderedza mukana wemapolyps matsva anoonekwa. Izvi zvekudya zvinogona kuva:
- Mapepa: lettuce, kabichi, arugula, chard, watercress, celery, endive nesipinashi;
- Muriwo: bhinzi yegirini, manhanga, karoti, beet uye mbichana.
- Mbeu dzese: gorosi, oats, mupunga;
- Chibereko: sitirobheri, peya muhombodo, papaya, plamu, orenji, chinanazi, pichisi, muonde uye apurikoti, avocado;
- Zviberekombeu yemafuta: walnuts, chestnuts;
- Michero yakaoma: mazambiringa akaomeswa, mazuva;
- Mafuta akanaka: maorivhi, mafuta ekokonati;
- Mbeu: flaxseed, chia, manhanga uye sesame;
- MaProbiotic: yogati, kefir, kombucha uye sauerkraut;
- Skimmed mukaka uye zvigadzirwa: machena chizi senge ricotta, mamaini frescal uye kottage.
Kazhinji, ura hwepamuviri hausi chiratidzo chechimwe chinhu chakakomba, asi kutarisisa kunokurudzirwa pakubuda ropa nekurwadziwa, nekuti zvinogona kuratidza shanduko, mune iyo nzira iyo gastroenterologist inogona kukurudzira kubviswa, kuitira kudzivirira nhamo dzakadai sekuzvimba nekenza. Ziva chikonzero chemukumbo polyps uye kurapwa kwacho kwakadii.
Zvikafu zvekudzivirira
Kuchengetedza ura hwepamuviri kubva mukutsva kana kukura, haufanire kudya chikafu chakazara nemafuta akazara, senge chikafu chakakangwa, makeke, tudyo, chikafu chakaomeswa kana chakagadzirwa senge masosi, broth, chikafu chinokurumidza, masoseji uye chezi machizi.
Uye zvakare, zvakakoshawo kuti urege kudya kwakakwenenzverwa nekugadziriswa, senge chingwa chena uye zvigadzirwa zvakagadzirwa neupfu hwakatsetseka.
Sarudzo yemenyu
Iyi tafura inotevera inoratidza muenzaniso wemenyu yemazuva matatu, iyo inogona kushandiswa mukudya kwematumbo polyps, uye chikafu chakapfuma mu fiber, zvinovaka muviri uye zvakaderera mumafuta akazara:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | Chingwa chese, chine muto weorenji uye apuro rine peel. | Banana Smoothie uye yakasarudzika yogati ine mint. | Yese yogati nezvidimbu zvemuchero usina kuvezwa, uye granola kuravira. |
| Kudya kwemangwanani | Avocado smoothie ine oat bran. | Sakanidza michero neupfu hwakatsetseka. | Chingwa chakazara ne ricotta uye sitirobheni muto. |
| Kwekudya kwemasikati | Ovhiri mupunga une shredded huku chipfuva, uye chard, watercress uye mazambiringa akaomeswa. | Shiraplant yakazara ne ricotta uye anonhuwirira mahebhu (basil, parsley, chives) + brown mupunga uye lettuce, tomato uye plum saladi. | Yakakangwa huku gumbo, mupunga, bhinzi, sipinachi saradhi ine arugula, yakasanganiswa miriwo yakarungwa nemafuta emuorivhi. Kwe dessert, chidimbu cheinanazi. |
| Manheru masikati | Yogati yakasikwa ine michero uye oat flakes. | Natural echando bhanana ice cream ine chia uye madheti + 1 yakazara toast. | Girazi repapaya smoothie ine maviri maviri mapuniko eflakisi uye chibage chakazara mbiriso. |
| Kudya kwemanheru | Sanganisa mashizha ane steamed yemuriwo saladhi. | Pumpkin muto nekakichi uye sesame. | Hake yakabikwa nemiriwo, uye dhizeti, mastrawberry kuravira. |
Iyi menyu ingori muenzaniso uye nekudaro, zvimwe zvekudya zvinofanirwa kuwedzerwa mukudya mukati mevhiki rese, uye huwandu hungasiyana zvichienderana nehutano hwekuda uye zera, kuwedzera kune izvo zvekuti munhu angave aine chimwe chirwere.
Nenzira iyi, iko kutarisisa ndekwekuti nyanzvi yezvokudya inofanirwa kutsvakwa kuitira kuti paitwe ongororo izere uye chirongwa chekudya chakagadzirirwa zvinoenderana nezvinodiwa.
Kurudziro Yedu
Kawasaki chirwere