Psoriasis chikafu: chekudya uye chekudzivirira

Zvemukati

• Zvibvumirano zvinobvumidzwa
• 1. Zviyo Zvese
• 2. Hove
• 3. Mbeu
• 4. Zvibereko
• 5. Muriwo nemiriwo
• 6.Mafuta neOrive Oiri
• Zvikafu zvekudzivirira
• Mharidzo 3-zuva menyu

Chikafu chinobatsira kugadzirisa kurapwa kwe psoriasis nekuti zvinobatsira kudzikamisa kuwanda kunowoneka nekurwiswa, pamwe nekuoma kwemaronda anoonekwa paganda, zvakare kudzora kuzvimba nekushatirwa kwakajairika kwepsoriasis.

Izvo zvakakosha kuti ubatanidze chikafu chakapfuma mu omega 3, faibha, michero nemiriwo mukudya kwako kwezuva nezuva, sezvo ivo vakapfuma muma antioxidants uye vaine anti-kupisa simba pamuviri, zvichikubvumidza iwe kuti udzikise kuomarara kwematambudziko. Naizvozvo, chakanakira kutsvaga mazano kubva kunanautreist kuti agadzirise kuchikafu zvinoenderana nezvinodiwa nemunhu mumwe nemumwe.

Zvibvumirano zvinobvumidzwa

Zvikafu zvinobvumidzwa uye zvinogona kudyiwa kazhinji zvinosanganisira:

1. Zviyo Zvese

Izvi zvekudya zvinoonekwa seyakaderera glycemic index makabhohaidhiretsi, pamwe nekuve sosi ye fiber, mavitamini uye mamineral. Yakaderera glycemic index chikafu chinogona kudzora mamiriro ekuzvimba uye, nekudaro, zviratidzo zvepsoriasis.

MIENZANISO: wholemeal chingwa, wholegrain kana mazai-akavakirwa pasita, brown kana parabolized mupunga, chibage, oats.

2. Hove

Hove mabviro e polyunsaturated fatty acid omega 3 uye 6 ayo ane yakanyanya anti-kupisa chiitiko, kuwedzera kune kupfuma muma B mavitamini, vhitamini A nemaminerari senge selenium. Izvi zvinobatsira kudzikisa kutaridzika kwemapepa, erythema, kubaya uye kuchenesa.

MIENZANISO: ipa sarudzo kune tuna, sardines, trout kana salmon.

3. Mbeu

Kunze kwekuve vakapfuma mu fiber, ivo zvakare vanopa yakanaka kupihwa mavitamini uye mamineral, senge vhitamini E, selenium uye magnesium, semuenzaniso. Mbeu dzinobatsirawo kudzivirira kuzvimba uye kudzikisa zviratidzo zvechirwere.

MIENZANISO: sunflower mbeu, manhanga mbeu, flaxseed, chia nevamwe

4. Zvibereko

Kusiyanisa kudyiwa kwemichero pazuva kunowedzera huwandu hwefibisi mukudya, kuwedzera mukuona kudya kwakanaka kwevhithamini nemamineral, senge B mavitamini, mavitamini C uye E, potasium, magnesium uye kunyange flavonoids. Iko kunwa kwevhithamini kunobatsira kugadzirisa maronda anokonzerwa paganda.

Mienzaniso: orenji, ndimu, acerola, kiwi, banana, avocado, mango, papaya, grape, blackberry, raspberry.

5. Muriwo nemiriwo

Ivo vanopa yakanaka kupihwa kwefibre, uye ari manyuko evhitamini A, vhitamini C uye folic acid. Izvi zvinoshanda se antioxidants, ichideredza kuzvimba uye zvichidaro zviratidzo zve psoriasis

Mienzaniso: karoti, mbatatisi, beet, sipinashi, kare uye broccoli.

6.Mafuta neOrive Oiri

Oiri nemafuta ndeye sosi yakanaka ye polyunsaturated fatty acids, iwo mafuta akanaka ayo anobatsira kudzora nzira yekuzvimba. Mamwe acho achiri manyuko evhitamini E semuenzaniso mafuta emiriwo.

Mienzaniso: imwe mhandara yemafuta emuorivhi, mafuta ezuva, mafuta egorosi.

Zvikafu zvekudzivirira

Chikafu chinofanirwa kudzivirirwa ndecho chinokurudzira kuwedzera kwekuzvimba, kuwedzera kutaridzika kwematambudziko matsva kana, kuwedzera zviratidzo sekutamba uye kutsamwa kweganda. Saka iwe unofanirwa kudzivirira:

• Nyama tsvuku uye chikafu chakakangwa: izvi zvekudya zvinowedzera kudyiwa kwemafuta akazara uye cholesterol, inofarira kuzvimba uye ichiwedzera mukana wekukonzera chirwere.
• Shuga uye chena upfu: zviwitsi, zvingwa zvichena uye makuki. Ivo vanoonekwa semakabohydrate epamusoro glycemic index uye, iyo yakakwira iyo glycemic index yekudya, iyo inowedzera njodzi yekukura kwezvirwere zvinoputira, sezvakaita nyaya ye psoriasis.
• Yakabatanidzwa uye yakagadziriswa chikafu: iwe unofanirwa kudzivirira chikafu chine akawanda ekuwedzera, maindasitiri uye sausage senge ham, sausage, salami nevamwe. Izvi zvinoita kuti muviri usine chepfu, izvo zvinogona kutungamira kune hutano hutano nekukuvara kushoma.

Uye zvakare, zvinwiwa zvinodhaka zvinofanirwawo kudzivirirwa, sezvo zvichikwanisa kuwedzera kumwaya uye zvichitadzisa kunwa kwakaringana kwemishonga yakatemwa nachiremba pakurapa psoriasis.

Mharidzo 3-zuva menyu

Pazasi pane muenzaniso wemenyu iyo inogona kuteverwa kubatsira kudzivirira kutanga kwe psoriasis:

Mari inoratidzwa pane menyu inosiyana zvinoenderana nezera, bonde, chiitiko chemuviri uye kuti munhu wacho ane chero chirwere chakabatana here kana kuti kwete, nekudaro, zvakakosha kuti wezvehutano avhenekerwe kuitira kuti kuongororwa kwakazara kuitwe uye chirongwa chisimbiswe. zvakakwana kune zvinodiwa nemunhu.

Tarisa vhidhiyo uye dzidza zvakawanda nezve kuchengetwa kumba kwaunogona kutora kurapa ganda ne psoriasis: