7 chikafu chekuchenesa uye kubvisa chiropa

Zvemukati

• 1. Ndimu
• 2. Broccoli
• 4. Kofi
• 6. Bilberry tii
• 7. Beet muto
• 8. Mafuta omuorivhi

Chiropa chinobvisa chikafu mune izvo zvine zvivakwa zvinobatsira muviri kubvisa mafuta uye chepfu inokonzera kuwedzera kuzvimba mumuviri uye zvichikonzera chirwere.

Kudya chikafu chine hutano uye chakasiyana, chakavakirwa zvakanyanya pazvinhu zvakasikwa uye zvine maindasitiri uye zvinwiwa zvinodhaka ndiyo nzira yakanakisa yekudzivirira matambudziko echiropa uye mafuta akawandisa emudumbu, ayo anokonzeresa matambudziko mune dzimwe nhengo dzemuviri, senge moyo neitsvo. Ziva maitiro ekuziva zviratidzo zvechiropa matambudziko.

Heano zvimwe zvekudya zvinobatsira chiropa kushanda.

1. Ndimu

Lemon chibereko chine huwandu hwakawanda hwevhitamini uye polyphenols inopa hutano hwakasiyana nekuda kweayo inorwisa gomarara, inorwisa-kuzvimba, diuretic, antiseptic, antimicrobial uye yemoyo yekudzivirira, kuwedzera pakuchenesa ropa nechiropa.

Uye zvakare, ndimu inoshandiswa zvakanyanya pakurapa furuwenza uye kutonhora uye inogona kudyiwa muchimiro chemonade kana kuwedzerwa pakudya nemasaladhi.

2. Broccoli

Green tii yakapfuma mumakatekini uye antioxidants anoshanda pane akaunganidzwa mafuta, achifarira iyo oxidation yemafuta uye achibatsira kuwedzera yakanaka cholesterol. Uye zvakare, aya antioxidants anodzivirira kukuvara kwemasero uko kunogona kupa kukenza, kwete chete kubva pachiropa, asi kubva kune chero chikamu chemuviri.

Uye zvakare, green tii ndeye cardio uye neuroprotective, anticancer, antidiabetic uye inosimudzira hutano hwemitsipa yeropa. Zvinokurudzirwa kunwa ingangoita 4 makapu egirini tii pazuva kuti uwane mabhenefiti ese.

Kune zvekare green green capsules, zvisinei havafanirwe kudyiwa nevanhu vanotova nezvinetso zveropa.

4. Kofi

Michero yakaomeswa yakaita semaarumondi, walnuts, chestnuts, nzungu, nzungu dzeBrazil nemahazelnut, pamwe nechoa, sunflower, flaxseed, manhanga uye sesame mbeu dzakapfuma muomega-3, vhitamini E uye B yakaoma uye zvicherwa.

Kunze kwevhithamini nemaminerari, nzungu dzine tambo dzinoderedza kuwedzerwa kwemafuta pamatumbo uye dzinofarira kuwedzera kweiyo yakanaka HDL cholesterol, kuchengetedza chiropa nekudzivirira kuunganidzwa kwemafuta muchiropa.

Sembeu yemafuta iri caloric, zvinokurudzirwa kudya muhuwandu hushoma kuti uwane mabhenefiti avo, uye inogona kushandiswa muzvikafu zvishoma pamwe neyogati kana michero, kana kuwedzerwawo kumasaladi kana makeke.

6. Bilberry tii

Bilberry tii ine chiito chekudzivirira pane maseru echiropa, sezvo iine chinhu chinonzi boldine chinosimudzira kugadzirwa uye kudzingwa kwenyuchi, iyo inofarira kunwiwa kwemafuta padumbu remudumbu uye inoderedza cholesterol.

Uye zvakare, ine zvakare inokurudzira uye tonic zvivakwa zvinomisikidza kuchengetedzwa kwemate uye gastric muto, uchishandiswa mune zviitiko zve dyspepsia, matumbo magasi uye kuzvimbirwa. Kugadzirira iyo tii, iwe unofanirwa kushandisa 2 magiramu emashizha kune imwe kapu yemvura, uchikwanisa kunwa kakawanda pazuva.

7. Beet muto

Beet muto wakapfuma muma antioxidants anonzi carotenoids uye flavonoids, ayo anobatsira kudzora kuzvimba nekuvandudza kugadzirwa kwe enzyme yechiropa. Uye zvakare, beet muto unobatsira kugadzirisa kutenderera kweropa, kudzora BP uye kudzivirira chirwere chemwoyo.

8. Mafuta omuorivhi

Yakawedzera mhandara yemafuta emuorivhi yakafuma mumafuta akanaka uye antioxidants inounza mabhenefiti akati wandei kuhutano hwechiropa, sekudzivirira ayo enzymatic kugadzirwa uye kudzikisira kuisirwa kwemafuta mairi. Uye zvakare, inobatsira kudzora cholesterol, iyo inogadzirwa uye inoparadzirwa kubva pachiropa, zvakare kugadzirisa kutenderera kweropa mune iyo nhengo.

Nekudaro, pamusoro pekuve nekudya kune hutano uye kwakaringana, munhu anofanirwa kuyedza kusanganisa izvo zvekudya mukudya kanokwana katatu pasvondo kuti awane mabhenefiti akakura echiropa.

Tarisa uone dzimwe sarudzo dzemishonga yekurapa yechiropa.