Kugadzira Kunobatsira Kubatsira Ambuya Vangu Kurapa Kushungurudzika Kwake

Zvemukati

• Dzimwe shiri dzakaraswa dzakaitwa nemaoko dzakatungamira mumwe mukadzi kudzika nenzira kuti awane chikonzero chaicho chakagadzirwa nambuya vake - uye nei ingangove nguva yekutora bhurasho rependi.
• Hutano hwepfungwa hunobatsira hwekugadzira
• Kuderedza kunetseka
• Yakagadziriswa mamiriro
• Kuwedzera mufaro
• Wana hunyanzvi
• Shiri dzetariro

Dzimwe shiri dzakaraswa dzakaitwa nemaoko dzakatungamira mumwe mukadzi kudzika nenzira kuti awane chikonzero chaicho chakagadzirwa nambuya vake - uye nei ingangove nguva yekutora bhurasho rependi.

Ndakaona shiri dzakanzwa dzakasvibira dzakarongedzwa mumarara patakatsvaira imba yasekuru nasekuru. Ndakakurumidza kuvaburitsa ndikadaidzira kuti ndizive kuti ndiyani akarasa shiri dzakateedzana (uye zvishoma gaudy). Vakanga vangove ivo chete zvishongedzo pamuti wasekuru nasekuru vangu 'Kisimusi kwenguva yakareba sezvandaigona kurangarira. Mushure mekutarisa kusinganzwisisike uye nekuzevezerana hurukuro, ndakadzidza nhoroondo inosuruvarisa yeshiri: ambuya vangu vaive vazviita panguva yekubata nekushushikana muchipatara chepfungwa.

Ndakafunga kuchera zvakadzama mune iyo nyaya, uye ndikaona kuti chivakwa chacho chaive pane chimwe chinhu. Tsvagiridzo inoratidza kuti kudhirowa kwakanyanya kupfuura kungoburitsa kutaura kwako pachako kana nzira yekupfuudza nguva. Kugadzira kunogona kubatsira kudzikisa kushushikana, kugadzirisa manzwiro, uye kuwedzera mufaro, zvese izvi zvinogona kubatsira kurwisa kushushikana.

Hutano hwepfungwa hunobatsira hwekugadzira

Sekureva kweNational Institute of Mental Health, kushushikana kukuru - kusagadzikana kwepfungwa kunokonzera kuramba uchinzwa kusuwa uye kurasikirwa nefariro - ndicho chimwe chezvinetso zvakajairika zvepfungwa muUnited States. Kurapa kwechinyakare nemishonga uye kurairwa kwepfungwa kunoshanda kwazvo kune vanhu vazhinji vane kushushikana. Asi kumwe kurapa kuri kuwedzera kutarisisa mazuva ano, uye vaongorori vari kutanga kudzidza hutano hwepfungwa hwekugona nekugadzira.

kuti kupenda mifananidzo, kugadzira mimhanzi, kusona masiketi, kana kugadzira makeke kunogona kuwana zvinotevera zvakanaka zvehutano hwepfungwa.

Kuderedza kunetseka

Kuzvidya mwoyo uye kushungurudzika kazhinji zvinofambidzana. Sekureva kweAnxiety and Depression Association of America, ingangoita hafu yeavo vanoonekwa kuti vane chirwere chekuora mwoyo vanoonekwawo vaine chirwere chekushushikana. Chidzidzo chinonzi "Kufuridzira kweKugadzira Kugadzira Kuzvidya Mwoyo: Chidzidzo chePilot" chinoratidza kuti nguva shoma yekushandira hunyanzvi inogona kudzikisa zvakanyanya kushushikana kwemunhu. inoratidza kuti hunyanzvi hunobvumidza vanhu kukanganwa nezve mamiriro avo kwechinguva, vachivabvumira kuti vatarise pazvinhu zvakanaka muhupenyu hwavo. Kunyatso tarisa pane chirongwa chehunyanzvi kunogona kuve nemhedzisiro yakafanana nekufungisisa, izvo zvinoratidza zvinogona kubatsira mukutungamira kwekushushikana uye kushushikana.

Yakagadziriswa mamiriro

Izvo izvo vatsvagidzi vari kutanga kunyora pamusoro pekugadzira uye nemanzwiro edu, isu takaziva zvakasikwa kwenguva yakareba. Kucheka nyuchi kwakapa vakadzi vechikoloni kutiza kubva pakuzviparadzanisa nevamwe. Makwikwi emashiripiti kumatunhu efairs akapihwa chinangwa chevanhu mune makumi maviri^th zana remakore. Munguva pfupi yapfuura, scrapbooking yakapa vanhu pfungwa yekuzvikudza uye kushamwaridzana. Tsvagurudzo yazvino iri kupa humbowo hwekuti hunyanzvi uye hunyanzvi hunokwidza sei mweya wemunhu.

Semuenzaniso, chidzidzo chebasa revhu chakaburitswa muArt Therapy chinoratidza kuti kubata ivhu kunobatsira kudzikisira mafungire asina kunaka. Chimwe chidzidzo chakaona kuti kugona kunotendera vanhu kuti vachinje maonero avo pahupenyu, izvo zvinozovabatsira kushandura zvakashata manzwiro kuita akanaka.

Kuwedzera mufaro

Dopamine ikemikari inosanganiswa nenzvimbo yemubairo muuropi yako. Pakati pezvimwe zvinhu, zvinopa kunzwa kwekunakidzwa kukubatsira iwe kutanga kana kuramba uchiita zvimwe zviitiko. Yakaburitswa muZvinyorwa zveGeneral Psychiatry inoratidza kuti vanhu vane kushushikana vari kushaya mu dopamine. Kugadzira inzira isiri yemishonga yekumutsa dopamine, iyo pakupedzisira inoita kuti unzwe uchifara. Mukunzvera kwe350 knitters, vaongorori vakawana kuti 81 muzana yeanosona vane kushushikana vakaona kuti kurukwa kwaiita kuti vanzwe kufara.

Wana hunyanzvi

Kana iwe kana munhu waunoda ari kunetseka nekuora mwoyo, taura nemumwe mupi wehutano. Vanogona kukurudzira mishonga kana mazano. Kuwedzera pane zvetsika kurudziro, funga kutora imwe nguva yekugadzira. Heano mamwe mazano:

• Joinha rakarukwa boka. Kwete chete kuti nhengo dzeboka dzinogona kukubatsira iwe kuvandudza hunyanzvi hwako, dzinogona zvakare kuve shamwari uye dzinokutadzisa kuti unzwe kusurukirwa.
• Bika uye shongedza keke.
• Ruvara mubhuku revakuru rekutara.
• Penda mufananidzo.
• Gadzira wreath yemusuwo.
• Gadzira mwaka wepakati wepakati petafura yako yekicheni.
• Svet chipfeko kana pepiro chifukidziro.
• Buda mune zvakasikwa uye tora mamwe mapikicha.
• Dzidza kuridza chiridzwa.

Shiri dzetariro

Ndinofanira kutenda kuti kugadzira shiri idzodzo dzakanzwa dzakasvibira kwakabatsira mbuya vangu kukurira kushushikana kwavo. Anofanira kunge akange aine ndangariro dzinofadza dzekuzviita, kunyangwe hazvo aive ari kusangana nematambudziko muhupenyu hwake panguva iyoyo. Ini ndinoda kutenda kuti kusona iyo yakanzwa uye kusarudza ma sequins kwakamubatsira kukanganwa matambudziko ake, kwakasimudza manzwiro ake, uye kumufadza. Uye ini ndinoda kutenda kuti kuvashandisa kushongedza muti wake muna Zvita wese kwakamuyeuchidza nezve kusimba kwaaive.

Ndakachengeta imwe yeshiri dzinotaridza kusetsa, uye gore rega rega, ndinoisungirira pamuti wangu weKisimusi. Ini ndinogara ndichinyemwerera pandinoiisa pakati peyakajeka girazi uye zvedongo zvishongo. Zvinondiyeuchidza kuti pakati pekurwira kwedu, tinogona kugara tichigadzira tariro.

Laura Johnson munyori anofarira kugadzira ruzivo rwehutano nezvekubata uye nyore kunzwisisa. Kubva kuNICU hunyanzvi uye nhoroondo dzevarwere kusvika kutsvagurudzo yepasi uye pamberi penzvimbo nharaunda, Laura akanyora nezve dzakasiyana siyana dzehutano misoro. Laura anogara kuDallas, Texas, nemwanakomana wake achiri kuyaruka, imbwa yakare, uye hove nhatu dzichiripo.