7 chikafu chinobata ura

Zvemukati

• 1. Bhanana rakasvibirira
• 2. Apple yakabikwa
• 3. Pear yakabikwa
• 4. Muto wemakwenzi
• 5. Makarotsi akabikwa
• 6. Rice muto
• 7. Chingwa cheupfu chena
• Recipe yekubata ura
• Apple muto nekaroti

Chikafu chinobata ura chinoratidzwa kunatsiridza ura kana manyoka uye zvinosanganisira michero yakaita semaapuro nemabanana akasvibira, miriwo yakadai semakarotsi akabikwa kana hupfu chena hupfu, semuenzaniso, sezvo zviri nyore kugaya uye kubatsira kugadzirisa mashandiro acho ura.

Izvi zvekudya zvinobata ura hazvifanirwe kudyiwa neavo vane ura hwakabatwa uye, mune izvi, chikafu chakanyanya kukodzera marasha akadai seowiti, papaya kana broccoli, semuenzaniso. Tarisa uone izere runyorwa rwe laxative chikafu.

Zvimwe zvekudya zvinobatsira kubata ura zvinosanganisira:

1. Bhanana rakasvibirira

Bhanana rakasvibira rine fibha risinganyungudike kupfuura bhanana rakaibva uye, nekudaro, rinobatsira kudzora ura husina kusununguka uye kudzikisa manyoka. Iyo yakanaka ndeyekudya bhanana resirivheri kana bhanana reapuro nekuti ndiwo marudzi ebhanana ane fiber shoma.

Pamusoro pezvo, mabhanana girini chinhu chakakosha che potassium inobatsira kuzadza munyu unorasikirwa nemuviri kana uine ura husina kutsetseka kana manyoka.

2. Apple yakabikwa

Maapuro akabikwa ndiwo mushonga wakanaka kwazvo wepamba wematumbo akasununguka kana manyoka, sezvo aine tambo dzakaomarara senge pectin, kuwedzera kune izvo zvinorwisa-kuzvimba zvinhu, zvichibatsira kudzikamisa nekuvandudza matumbo uye kugadzirisa matambudziko.

Kugadzira 1 apuro yakabikwa, unofanirwa kusuka apuro, kubvisa peel, kucheka kuita zvidimbu zvina uye kubika kwemaminetsi mashanu kusvika gumi mukapu yemvura.

3. Pear yakabikwa

Peya, kunyanya kana ichidyiwa isina peel, inobatsira kubata ura nekuti iine tambo dzinonwisa mvura yakawandisa kubva mumatumbu uye inomutsa kuburitswa kwemijusi yegastric iyo inokonzeresa chikafu kufamba zvishoma nezvishoma mumatumbu, kuwedzera pakuva muchero wakafuma mvura, ichibatsira kushambidza muviri mumamiriro edhara uye ura husina kutsetseka.

Sarudzo huru yekushandisa peya yakachengetwa ndeyekubika mapeji maviri kana matatu muhafu yelita yemvura.

4. Muto wemakwenzi

Cashew muto unobatsira kuteya ura nekuve nematanins mukuumbwa kwayo nezvinhu zvinokatyamadza zvinoshanda nekumwisa mvura yakawandisa kubva muura, mukuwedzera pakugadzirisa ura, kudzikira kwemanyoka kana ura hwakasununguka.

Nekudaro, mumwe anofanirwa kudzivirira kushandisa maindasitiri emashezi ejasi uye kupa mukana kugadzirira muto nemuchero wese.

5. Makarotsi akabikwa

Iyo yakabikwa karoti isarudzo huru yekubata ura nekuti iine tambo dzinobatsira mukuumbwa kweiyo firmer fecal keke, pamusoro pekugadzirisa matumbu.

Kugadzira karoti yakabikwa, bvisa peel, cheka karoti kuita zvidimbu zvidete, bika kusvikira karoti yanyorova uye wobva wadira mvura.

6. Rice muto

Mupunga wemupunga inzira huru yekuvandudza ura husina kutsetseka kana manyoka nekuti, pamusoro pekupa mvura kumuviri, kudzivirira kupera mvura mumuviri, ine simba rinosunga panzira yekugaya, zvichikonzera zvituru zvakaomarara uye zvine simba. Uye nekuda kweizvi, mvura yemupunga inobatsira kudzikisa nguva yemanyoka kana ura hwakasununguka.

Ona maitiro ekugadzirira mupunga muto wemanyoka.

7. Chingwa cheupfu chena

Chingwa cheupfu chena macarhydrate ari nyore kugaya uye nekudaro anobatsira kuteya ura kana uchinge waita manyoka kana ura hwakasununguka.

Sarudzo yakanaka ndeyekugadzira mbiriso nechingwa chemunyu kana chingwa cheFrance, asi haufanire kuwedzera mafuta kana majarini kuti uve nemhedzisiro.

Recipe yekubata ura

Chikafu chinokurumidza uye chiri nyore kugadzirira nezvikafu zvinobata ura ndeizvi:

Apple muto nekaroti

Zvinoshandiswa

• 1 apple isina peel;
• 1 karoti yakabikwa muzvimedu;
• 1 girazi remvura;
• Shuga kana huchi kuravira.

Kugadzirira modhi

Bvisa peel pevhu nembeu wozvicheka kuita zvidimbu zvidiki. Bvisa karoti peel, cheka kuita zvidimbu zvidete uye bika kusvikira nyoro. Isa zvidimbu zveapuro isina kuvezwa uye karoti yakabikwa mu blender ine 1 litre yemvura uye rova. Wedzera shuga kana huchi kuravira.

Tarisa uone mamwe mabikirwo kuti ubate ura.