Chikafu chakapfuma muArginine nemabasa avo mumuviri
Zvemukati
- Chii chinonzi Arginine?
- Chinyorwa chezvikafu zvakapfuma muArginine
- Hukama pakati pearginine kushandiswa uye herpes
- Arginine Kuwedzera
Arginine isiri-yakakosha amino acid, ndiko kuti, haina kukosha mune zvakajairwa mamiriro, asi inogona kuve mune mamwe mamiriro ezvinhu, sezvo iri kuita mune dzinoverengeka metabolic maitiro. Kufanana nemamwe maamino acids, inowanikwa mune mapuroteni-akapfuma chikafu, senge ham, semuenzaniso.
Uye zvakare, zvakajairikawo kuwana arginine muchimiro chekuwedzera zvekudya, izvo zvinogona kushandiswa kubvisa kuneta kwemuviri uye kwepfungwa uye zvinogona kuwanikwa mumafamasi, zvitoro zvekudya zvine hutano kana online.
Chii chinonzi Arginine?
Mabasa makuru eiyi amino acid mumuviri ndeaya:
- Batsira kuporesa maronda, sezvo iri imwe yenharaunda dze collagen;
- Kuvandudza kudzivirira kwemuviri, kukurudzira immune system;
- Detoxify muviri;
- Inoshanda mukugadzirisa kwemagetsi ekuumbwa kwemahormone akati wandei, ichifarira kukura kwemhasuru kwevana nevechiri kuyaruka;
- Batsira kuzorodza tsinga dzeropa, kugadzirisa kutenderera kweropa uye kudzikisa BP.
Uye zvakare, inogona zvakare kushandiswa kufarira kuwedzera kwemhasuru, sezvo iri substrate yekuumbwa kwe creatinine. Inobatsirawo kugadzirisa ura mushure mekukuvara kana resection. Tsvaga mamwe mabasa eArginine.
Chinyorwa chezvikafu zvakapfuma muArginine
Idzo huru chikafu chakazara muArginine ndeichi:
| Chikafu chakapfuma muarginine | Mari yeArginine mu100 g |
| Cheese | 1.14 g |
| Hamu | 1.20 g |
| Salami | 1.96 g |
| Chingwa chegorosi rose | 0,3 g |
| Pfuura mazambiringa | 0,3 g |
| Nasheya nzungu | 2.2 g |
| Brazil nzungu | 2.0 g |
| Nuts | 4.0 g |
| Hazelnut | 2.0 g |
| Bhinzi nhema | 1.28 g |
| Cocoa | 1.1 g |
| Oat | 0.16 g |
| Amaranth muzviyo | 1.06 g |
Hukama pakati pearginine kushandiswa uye herpes
Kunyangwe nekuvandudza immune immune uye kubatsira kupodza maronda, zvimwe zvidzidzo zvakaratidza kuti kunwa kweArginine-zvakapfuma zvekudya zvinogona kutungamira kune zvinowanzoitika herpes kurwisa kana kutowedzera zviratidzo, sezvo ichifarira kudzokorora kwehutachiona mumuviri. Zvisinei, zvimwe zvidzidzo zvinodiwa kuratidza hukama uhwu.
Nechikonzero ichi, kurudziro ndeyekuti vanhu vane hutachiona vadzikise kudyiwa kweichi chikafu uye vawedzere kudyiwa kwezvikafu zvakapfuma muLysine. Ziva kunobva chikafu cheLysine.
Arginine Kuwedzera
Kuwedzeredza neiyi amino acid inoshandiswa zvakanyanya nevatambi, sezvo arginine inogona kuwedzera kuwedzerwa kweropa kune mhasuru, kugadzirisa mashandiro uye kuwedzera mhasuru. Nekudaro, zvidzidzo zvesainzi zvinopesana, sevamwe zvinoratidza kuti iyi amino acid inogona kuwedzera kuyerera kweropa panguva yekurovedza muviri uye vamwe vasingadaro.
Iyo muyero muyero unowanzo kuratidzwa ndeye 3 kusvika ku6 magiramu earginine usati waekisesaiza.
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Zvekunze Chinhu muZiso
