Zvokudya zvine Biotin
Zvemukati
Biotin, inonziwo vhitamini H, B7 kana B8, inogona kuwanikwa kunyanya munhengo dzemhuka, dzakadai sechiropa neitsvo, uye muzvikafu zvakaita semazai emazai, zviyo zvese nenzungu.
Vitamin iyi inoita mabasa akakosha mumuviri sekudzivirira kurasikirwa nevhudzi, kuchengetedza hutano hweganda, ropa uye huta, kuwedzera mukusimudzira kufemerwa kwemamwe mavitamini B mumatumbu. Ona zvese zvako zvivakwa pano.
Huwandu hwebiotin mune chikafu
Iyo yakakurudzirwa zuva nezuva dhayeti yebiotin yevakuru vane hutano ndeye 30 μg pazuva, iyo inogona kutorwa kubva kuzvinhu zvine biotin-zvakapfuma zvinoratidzwa mune tafura pazasi.
| Chikafu (100 g) | Biotin huwandu | Simba |
| Nzungu | 101.4 μg | 577 macalorie |
| Hazelnut | 75 μg | 633 macalorie |
| Gorosi bran | 44.4 μg | 310 macalorie |
| Almond | 43.6 μg | 640 macalorie |
| Oat bran | 35 μg | 246 macalorie |
| Chopped walnut | 18.3 magiramu | 705 macalorie |
| Zai rakabikwa | 16.5 magiramu | 157.5 macalorie |
| Nasheya nzungu | 13.7 g | 556 macalorie |
| Mushwa wakabikwa | 8.5 magiramu | 18 macalorie |
Kunze kwekuve uripo mukudya, vhitamini iyi inogona zvakare kugadzirwa nemaabhakitiriya ari mumatumbo maruva, ayo anobatsira kuchengetedza ayo akakwana mazinga mumuviri.
Zviratidzo zvekushaikwa kwebiotin
Zviratidzo zvekushaikwa kwebiotin zvinowanzo sanganisira kurasikirwa nevhudzi, kubvaruka uye kuoma ganda, maronda mumakona emuromo, kuzvimba uye kurwadziwa parurimi, maziso akaoma, kurasikirwa nenzara, kuneta, uye kushaya hope.
Zvisinei, kushayikwa kwevhitamini iyi hakuwanzoitika uye kazhinji kunoitika chete muzvipatara vanhu vasingadyi zvakafanira, mune varwere vane chirwere cheshuga kana vari kuita hemodialysis, uye nemadzimai ane nhumbu.
Dzidza Maitiro ekushandisa biotin kuita kuti bvudzi rako rikure nekukurumidza.
Yakavharwa Nhasi
Dundira hutachiona: chii zvazviri, zviratidzo, zvinokonzera uye kurapwa
