Huwandu hwe caffeine mune chikafu uye zvazvinoita pamuviri
Zvemukati
Caffeine ipfungwa inokurudzira, inowanikwa mukofi, green tii uye chokoreti, semuenzaniso uye ine zvakawanda zvinobatsira kumuviri, sekuwedzera kutarisisa, kuvandudza mashandiro emuviri uye kukurudzira kurasika.
Nekudaro, caffeine inofanirwa kudyiwa zvine mwero, uye huwandu hwayo hwezuva nezuva haufanire kupfuudza 400mg pazuva, kana 6mg pakirogiramu yehuremu, iyo yakaenzana nemakapu mana e200 ml kofi kana 8 kofi, nekuti kuwandisa kwayo kunokanganisa, sekushaya hope, kushushikana, kudedera uye kurwadziwa nemudumbu.
Ona, mutafura iri pazasi, rondedzero yezvikafu zvine caffeine uye huwandu mune imwe neimwe:
| Chikafu | Mari yacho | Avhareji yeCaffeine Yemukati |
| Kofi yechinyakare | 200 ml | 80 - 100 mg |
| Instant kofi | 1 teaspoon | 57 mg |
| Espresso | 30 ml | 40 - 75 mg |
| Kofi yakasviba | 150 ml | 2 - 4 MG |
| Ice Tea Kunwa | 1 inogona | 30 - 60 mg |
| Nhema tii | 200 ml | 30 - 60 mg |
| Green tii | 200 ml | 30 - 60 mg |
| Yerba mate Tea | 200 ml | 20 - 30 mg |
| Zvidhakwa zvine simba | 250 ml | 80 mg |
| Cola zvinwiwa | 1 inogona | 35 mg |
| Guarana zvinwiwa | 1 inogona | 2 - 4 MG |
| Chokoreti yemukaka | 40 g | 10 MG |
| Semisweet chokoreti | 40 g | 8 - 20 mg |
| Chokoreti | 250 ml | 4 - 8 mg |
Imwe nzira inoshanda yekutora kana kudzora huwandu hwecaffeine mazuva ese, inogona kunge iri muchimiro chekuwedzera, senge makapisi, kana muhaini yekofiine mune yakanatswa fomu, inozivikanwa seinhydrous caffeine kana methylxanthine. Dzidza zvakawanda nezve mashandisiro eine caffeine capsules kudzikisa uremu uye kuva nesimba
Mhedzisiro mhedzisiro ye caffeine pamuviri
Caffeine inoshanda seneti system inokurudzira, ichivharira zvinhu zvinokonzeresa uye kuwedzera kuburitswa kwemaurotransmitter, senge adrenaline, norepinephrine, dopamine uye serotonin, iyo inoita kuti muviri ugone kuwedzera simba, simba uye kuita kwemuviri, ichishandiswa zvakanyanya nevashandi vemuviri. zviitiko. Kushandiswa kwaro kunodzivirira kuneta, kunatsiridza kusangana, ndangariro uye manzwiro.
Caffeine zvakare antioxidant yakakura, iyo inorwisa kukwegura kwemasero uye inodzivirira kuumbwa kwechirwere chemoyo uye, nekuwedzera, ine thermogenic mhedzisiro, sezvo ichimutsa metabolism uye ichimhanyisa kurova kwemoyo, ichiva mubatsiri mukuru wehuremu. Dzidza zvakawanda nezve zvakanakira kofi.
Mhedzisiro yakaipa ye caffeine pamuviri
Caffeine inofanira kudyiwa zvishoma kana nenzira ine mwero, sezvo kwayo kuenderera kana kuwedzeredza kushandiswa kunogona kukonzera mhedzisiro, sekuderera kwekutorwa kwecalcium nemuviri, kurwadziwa mudumbu, Reflux uye manyoka, nekuda kwekuwedzera kwezvinyoro zvegasta uye zvemukati, Kunze kwekungotsamwa, kushushikana, kushaya hope, kudedera uye kugara uchikurudzira kuita weti, kunyanya kune vanhu vane hushoma.
Uye zvakare, caffeine inokonzeresa kutsamira mumuviri uye nekudaro inopindwa muropa, uye kukanganisa kwayo kunogona kukonzera zviratidzo zvekuregera, senge kutemwa nemusoro, migraine, kusagadzikana, kuneta uye kupatira. Kafeini inodyiwa inofanirawo kudzivirirwa nevana, vakadzi vane nhumbu, vanoyamwisa vakadzi uye vanhu vane yakanyanya BP kana matambudziko emwoyo.
Zvinyorwa Zvitsva
Iwe Hautendi Kuti Makondomu Akawanda Ari Kuve KuRio Olimpiki