Kudya Kwakakwirira muGlycine

Zvemukati

• Chinyorwa chezvikafu zvakakwirira muGlycine

Glycine iamino acid inowanikwa mune zvekudya zvakaita semazai, hove, nyama, mukaka, chizi uye yogati, semuenzaniso.

Kunze kwekuve uripo mune zvekudya zvakapfuma muprotein, glycine inoshandiswawo zvakanyanya sekuwedzera chikafu, inotengeswa pasi pezita rekuti ferric glycinate, uye mune ino basa rayo nderekurwisa kupererwa neropa nekuti inobatsira kugadzirisa kunwa kwesimbi kubva kuchikafu. .

Iyo glycine yekuwedzera, inozivikanwa semagnesium glycinate, inoratidzirwa muzviitiko zvekuneta mumuviri uye nepfungwa nekuti inovandudza kunwiwa kwemagesium, chinhu chakakosha kwazvo chicherwa chekuputika kwemhasuru uye kutapurirana kwemasimba etsinga.

Chinyorwa chezvikafu zvakakwirira muGlycine

Chikafu chikuru chakafuma glycine iRoyal yakajairika gelatin, semuenzaniso, nekuti chikamu chayo chikuru i collagen, puroteni ine huwandu hwakawanda hweiyi amino acid. Zvimwe zvekudya zvinewo glycine ndeizvi:

• Nhanga, mbatatisi, Chirungu mbatatisi, karoti, beet, eggplant, mufarinya, howa;
• Pizi dzakasvibirira, bhinzi;
• Bhari, rye;
• Mukaka uye zvigadzirwa zvemukaka;
• Nzungu, walnuts, cashews, Brazil nzungu, maarumondi, nzungu.

Glycine isiri-yakakosha amino acid, zvinoreva kuti muviri unokwanisa kuburitsa iyo amino acid painenge ichida.