Glutamine-yakapfuma chikafu
Zvemukati
Glutamine ndiyo amino acid iyo iriko mune yakawanda kwazvo mumuviri, sezvo inogadzirwa zvakasikwa kuburikidza nekushandurwa kweimwe amino acid, glutamic acid. Uye zvakare, glutamine inogona zvakare kuwanikwa mune zvimwe zvekudya, senge yogati nemazai, semuenzaniso, kana inogona kudyiwa seyakawedzera chikafu, ichiwanikwa muzvitoro zvekuwedzera zvemitambo.
Glutamine inoonekwa seyakakosha-amino acid, nekuti pakatarisana nemamiriro ezvinhu anonetsa, sekurwara kana kuvepo kweronda, zvinogona kuve zvakakosha. Uye zvakare, glutamine inoita mabasa akati wandei mumuviri, kunyanya zvine chekuita ne immune system, inotora chikamu mune dzimwe nzira dzemagetsi uye inofarira kuumbwa kwemapuroteni mumuviri.
Chinyorwa chezvikafu zvakapfuma mu glutamine
Kune mamwe mhuka uye chirimwa glutamine zvinyorwa, sezvakaratidzwa mune inotevera tafura:
| Kudya kwemhuka | Glutamine (Glutamic acid) 100 grs |
| Cheeses | 6092 MG |
| Salmoni | 5871 MG |
| Nyama yemombe | 4011 mg |
| Hove | 2994 mg |
| Mazai | 1760 mg |
| Mukaka wese | 1581 mg |
| Yogati | 1122 mg |
| Zvidyarwa-zvinodyiwa zvekudya | Glutamine (Glutamic acid) 100 grs |
| Soy | 7875 mg |
| Chibage | 1768 mg |
| Tofu | 1721 mg |
| Chickpea | 1550 mg |
| Lentil | 1399 mg |
| Bhinzi nhema | 1351 mg |
| Bhinzi | 1291 mg |
| Bhinzi chena | 1106 mg |
| Peas | 733 mg |
| Mucheka muchena | 524 mg |
| Beetroot | 428 mg |
| Sipinachi | 343 mg |
| Kabichi | 294 mg |
| Parsley | 249 mg |
Chii chinonzi glutamine
Glutamine inoonekwa seyunomomodulator, sezvo ichishandiswa sosi yesimba nemaseru emhasuru, ura uye immune system, ichisimudzira nekusimbisa immune system.
Zvimwe zvidzidzo zvakaratidza kuti kuwedzererwa ne glutamine kunokurumidza kupora uye kunoderedza kureba kwekugara muchipatara kwevanhu vari munguva yekuvhiya, mune yakaoma mamiriro kana avo vakatambura nekutsva, sepsis, vane polytrauma kana vasina kudzvinyirirwa. Izvi zvinodaro nekuti iyi amino acid inova yakakosha panguva yekushushikana kwemagetsi, uye kuwedzera kwayo kwakakosha kudzivirira kuparara kwemhasuru uye kukurudzira immune system.
Uye zvakare, L-glutamine yekuwedzera inoshandiswa zvakare kuchengetedza tsandanyama, nekuti inokwanisa kudzikisa tsandanyama kuparara mushure mekurovedza muviri, inomutsa kukura kwemhasuru nekuti inofarira kupinda kweamino acids mumaseru maseru, inobatsira mukudzoserwa mushure memasuru matema uye inobatsira mukudzoreredza kwechirwere chekunyanyisa kwemitambo yekudzidzira, mamiriro anoonekwa nekuderera kwemazinga eplasma e glutamine.
Dzidza zvakawanda nezve glutamine zvinowedzera.
Zvako
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