Chii chinonzi Ballerina Tea? Kuonda, Kubatsirwa, uye Kuderera

Zvemukati

• Chii chinonzi Ballerina tii?
• Inogona kubatsira kurasikirwa nekurema?
• Akapfuma mune antioxidants
• Inogona kubatsira kurwisa kupatirwa
• Caffeine-isina imwe kofi uye mamwe marudzi eti
• Dai kudzikisa mashuga eropa
• Kunetseka uye mhedzisiro
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ballerina tii, inozivikanwawo sekuti 3 Ballerina tii, ndeye infusion iyo ichangobva kuwana mukurumbira nekuda kwekubatana kwayo nekudzikisa uremu uye zvimwe zvakanaka zvehutano.

Zita rayo rinobva pane pfungwa yekuti inokubatsira kuti uwane chinhanho uye chakatsiga chimiro, zvakanyanya senge cheya ballerina.

Nekudaro, kutsvagisa kunongotsigira chete zvimwe zvehutano zvarinotaura.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezve Ballerina tii, inosanganisira ayo ehutano mabhenefiti uye kudzikira.

Chii chinonzi Ballerina tii?

Kunyangwe mimwe misanganiswa ye Ballerina tii inosanganisira zvakasiyana siyana zvekusimudzira kunaka, senge sinamoni kana ndimu, zvikamu zvacho zvikuru zvinomera zviviri - senna (Senna alexandrina kana Cassia angustifoliauye Chinese mallow (Malva verticillata).

Ose ari maviri echinyakare akashandiswa kune avo laxative mhedzisiro, ayo anoshandiswa nenzira mbiri nzira ():

• Kukurumidza kugaya. Izvi zvinoitwa nekusimudzira kupokana kunobatsira kufambisa zviri mukati medu kuenda mberi.
• Kugadzira osmotic mhedzisiro. Kana ma electrolyte akasunungurwa mukoloni yako uye achiwedzera kuyerera kwemvura, zvituru zvako zvinova zvakapfava.

Izvo zvinhu zvinoshanda muSenna neChinese mallow zvinosanganiswa nemvura, ndosaka vashandisi vachizvishandisa nenzira yetii.

Inogona kubatsira kurasikirwa nekurema?

Ballerina tii inoshambadzirwa senzira yekusimudzira yekukurumidza uremu.

Izvo zvinongedzo zvine laxative mhedzisiro uye zvinokonzeresa kuti muviri wako ubudise yakawanda yemvura, uchibvisa pahwo huremu hwemvura. Vamwe vanhu vanonwa Ballerina tii yechinangwa ichi.

Zvisinei, senna neChinese mallow hazviite pane metabolism yemafuta. Nekudaro, huremu hwakarasika hunosanganisira kunyanya hwemvura uye hunokurumidza kudzoreredzwa kana uchinge wadzorerazve mvura.

Midziyo mikuru muBalinaina tiyi senna neChinese mallow. Ose ane laxative mhedzisiro, iyo inoshandura mukurasikirwa uremu muchimiro chemvura - kwete mafuta.

Akapfuma mune antioxidants

Antioxidants zvinhu zvinobatsira kudzivirira kana kuderedza kukuvara kwesero.

Flavonoids rudzi rwe antioxidant inowanzo kuwanikwa muzvirimwa iyo inobatsira kudzivirira kubva kukuvara kwemaseru uye inogona kudzora chirwere njodzi ().

Semuenzaniso, ongororo yezvidzidzo makumi maviri nezviviri zvaisanganisira vanhu mazana mashanu nemakumi mashanu nevashanu nemakumi manomwe neviri vakaona kuti kudya kwakanyanya kwema flavonoid kwakadzora zvakanyanya njodzi yekufa kubva kuchirwere chemoyo ().

Ballerina tii ine yakawanda ye flavonoids - zvese kubva kusenna uye Chinese mallow - iyo inogona kupa antioxidant dziviriro (,,).

Nekuda kweiyo flavonoids mune ayo maviri makuru zvigadzirwa, Ballerina tii inopa antioxidant zvivakwa.

Inogona kubatsira kurwisa kupatirwa

Iyo laxative zvivakwa zveBalloina tii, izvo zvinonyanya kukonzerwa nesenna yayo zvemukati, zvinoita kuti ive yechisikigo uye inodhura mushonga wekudzvinyirirwa.

Kuzvimbirwa kusingaperi kunokanganisa hupenyu hwehupenyu uye kunogona kukonzera matambudziko mune zvakakomba kesi. Naizvozvo, kurapwa kwakakosha.

Mune chidzidzo chevhiki ina-makumi mana mune vanhu makumi mana vane chirwere chisingaperi, avo vanotora laxative ine senna mazuva ese mamwe mazuva vakawana 37.5% yekuwedzera mukuita kwetsvina, pamwe nedambudziko rekushomeka, zvichienzaniswa neboka re placebo ().

Nekudaro, kutsvagurudza zvakare kunoratidza kuti kushandiswa kwenguva refu kwesenna se laxative kunogona kukonzera mhedzisiro, senge manyoka uye kusaenzana kwemagetsi (8).

Zvakare, Ballerina tii ine shoma senna pane yakadzvanywa inowedzera, saka hazvisi kujeka kana iyoi yaizove yakafanana mhedzisiro pakuzvimbirwa.

Kunyangwe hazvo zvidzidzo zvakasimbisa kuti izvo zvinoshandiswa muBalloina tii inodzivirira kupatirwa, hazvina kujeka kana iyo tii inoshanda seyakaomeswa ekuwedzera ane izvozvi zvigadzirwa.

Caffeine-isina imwe kofi uye mamwe marudzi eti

Vamwe vanhu havagone kutanga zuva vasina gadziriro yavo yecaffeine, nepo vamwe vangaedza kuzvidzivirira nekuda kwezvikonzero zvemunhu kana zvehutano.

Kune vashoma vasingashiviriri vatengi, kunwa caffeine kunogona kukonzera kushaya hope, kusagadzikana kwekunzwa, kusagadzikana, kurova kwemoyo zvisina kujairika, uye zvimwe zvinokanganisa ().

Kusiyana nedzimwe tii dzakawanda - kunyanya kuyerwa uremu tii - Ballerina tii haina caffeine-isina.

Asi, vatengi vachiri kuzivisa kuti Ballerina tii inopa simba rekusimudzira, iro ravanofunga nekurasikirwa nehuremu hwemvura hunokonzera. Nekudaro, hapana humbowo hunoratidzika kunge hunotsigira izvi.

Ballerina tii haina caffeine-isina, unova mukana kune avo vanoda kana kuti vadzivise chinhu ichi.

Dai kudzikisa mashuga eropa

Ballerina tii inogona kudzikisa mashuga eropa nekuda kweayo Chinese mallow zvemukati.

Mune 4-vhiki yekudzidza mumakonzo ane mhando 2 chirwere cheshuga, avo vakapihwa Chinese mallow mushoma vane ruzivo 17% uye 23% kudzikisira mukusatsanya uye kutsanya mashuga eropa, zvichiteerana ().

Iyi mhedzisiro yainzi yekudyara uye mishonga yemakwenzi inoita AMP-activated protein kinase (AMPK), iyo inoita chinzvimbo chepakati mukudzora shuga yeropa (,).

Zvakare, bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti antioxidant zvimiro zve flavonoids muChinese mallow inogona zvakare kuve neantidiabetic kugona nekusimudzira insulin kuchengetedzwa (,).

Zvakadaro, kutsvagisa nezve Ballerina tii zvakanyanya kuri kushomeka, saka hazvinyatso kujeka kana ichi chinwiwa chinobatsira kudzora shuga yeropa.

Kunyangwe hazvo humbowo hunoratidza kuti maChinese mallow anotorwa anogona kubatsira kudzora shuga yeropa, hazvina kujeka kana Chinese-mallow-ine Ballerina tii inopa zvakafanana maitiro.

Kunetseka uye mhedzisiro

Kunwa Ballerina tii kunogona kukonzera kusingadiwe mhedzisiro, senge mudumbu kurwadza, kupera mvura mumuviri, uye zvinyoro kusvika kwakanyanya manyoka ().

Zvakare, kumwe kuongorora kwakaratidza kuti kushandiswa kwenguva refu kwezvigadzirwa zveSenna kwakakonzera manyoka mumakonzo uye kuwedzera huturu muitsvo uye chiropa matishu. Naizvozvo, vesaenzi vakaraira kuti vanhu vane hosha dzeitsvo uye chiropa havafanire kushandisa izvi zvigadzirwa ().

Tsvagiridzo inoratidza zvakare kuti laxative mhedzisiro yesenna muBhalerina tii inotarisirwa nedosi. Panyaya yekuchengetedza, iyo chaiyo dosi ndiyo ichave yakaderera mari inodiwa kuti ubudise zvaunoda ().

Kunyangwe iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinwa Ballerina tii, izvi zvinogona kunge zvinokonzerwa nekurasikirwa nemvura - kwete kurasikirwa kwemafuta.

Kana iwe uri kuyedza kudzikisa huremu, kukudziridza hutano kudya maitiro uye kuwedzera ako zviitiko zvechengetedzo zvakanyanya kuchengetedzeka, humbowo-hwakavakirwa nzira dzekusimudzira kuenderera kwekudzikira uremu.

Ballerina tii inogona kunge yakachengeteka zvine mwero. Zvakadaro, mwero wakakwira unogona kukonzeresa mudumbu kurwadza, kupera mvura mumuviri, manyoka, uye mimwe mhedzisiro. Uyezve, haisi nzira inoshanda yekurasikirwa nemafuta emuviri akawandisa.

Chinokosha

Izvo zvekutanga zvigadzirwa muBalloina tiyi ndeyenna uye Chinese mallow.

Iyi tii isina-caffeine yakazara ma antioxidants uye inogona kudzikamisa kuzvimbirwa uye kudzikisa huwandu hweshuga yeropa.

Zvisinei, haisi sarudzo yakanaka yekudzikisa huremu, sezvo ayo marara mhedzisiro anoshandura mukurasikirwa uremu muchimiro chemvura nezvituru - kwete mafuta.

Kana iwe uchida kuyedza Ballerina tii, unogona kuiwana online, asi ita chokwadi chekubvunza wako mupi wezvehutano kutanga kudzivirira chero zvingangove zvinokuvadza mhedzisiro.