Zvokudya zvine Isoleucine

Zvemukati

• Chinyorwa chezvikafu zvakapfuma muIsoleucine
• Isoleucine Mabasa

Isoleucine inoshandiswa nemuviri kunyanya kuvaka mhasuru nyama. THE isoleucine, leucine uye valine iwo akabatanidzwa ngetani amino acids uye ari nani kunyudzwa uye anoshandiswa nemuviri pamberi peB mavitamini, akadai bhinzi kana soy lecithin.

Zvekudya zvinovaka muviri zvakapfuma muisoleucine, leucine uye valine zvakare zvakapfuma mumavitamini B. Naizvozvo, ivo vanovandudza kunwa uye kushandiswa nemuviri, zvichiwedzera kukura kwemhasuru.

Chinyorwa chezvikafu zvakapfuma muIsoleucine

Zvikafu zvikuru zvakapfuma muIsoleucine ndeizvi:

• Nzungu dzemakwenzi, nzungu dzeBrazil, mapecans, maamondi, nzungu, nzungu, sesame;
• Dzungu, mbatatisi;
• Mazai;
• Mukaka nezvinobva mariri;
• Pea, bhinzi nhema.

Isoleucine yakakosha amino asidhi uye, nekudaro, izvo zvekudya zveiyi amino acid zvakakosha, sezvo muviri usingakwanise kuiburitsa.

Iyo yakakurudzirwa zuva nezuva dhizaini isoleucine ingangoita 1.3 g pazuva kune 70 kg munhu, semuenzaniso.

Isoleucine Mabasa

Iwo makuru mabasa eamino acid isoleucine ndeaya: kuwedzera kuumbwa kwehemoglobin; kudzivirira itsvo kubva kurasikirwa vhitamini B3 kana niacin; uye kubatsira kudzora huwandu hweshuga yeropa.

Kushaikwa kwe isoleucine kunogona kukonzera kuneta kwemhasuru uye, nekudaro, inofanirwa kumedzwa mushure mekurovedza muviri kwemhasuru kupora.