Zvokudya zvine oxalate
Zvemukati
Oxalate chinhu chinogona kuwanikwa mukudya kwakasiyana siyana kwakatangira zvinomera, senge sipinachi, beet, okra uye cocoa powders, semuenzaniso, uye kuti kana ikadyiwa zvakawandisa, inogona kufarira kuumbwa kwematombo eitsvo, sezvo yakawanda oxalate muviri unokwanisa kukanganisa kuiswa kwemaminerari, senge calcium, sodium uye potasium.
Nekudaro, zvinokurudzirwa kudya chikafu chakafuma mu oxalate nenzira ine mwero yekudzivirira kuumbwa kwematombo ecalcium oxalate muitsvo uye, nekudaro, kukura kwezviratidzo sekurwadziwa kwakanyanya kumashure uye kurwadziwa paunenge uchidhonza. Tarisa uone zvimwe zveitsvo mabwe zviratidzo.
Chinyorwa che oxalate-yakafuma chikafu
Chikafu chakapfuma mu oxalate chinogona kuwanikwa muzvikafu zvakati wandei zvezvimiti zvakatangira, zvisinei kusungwa kweichi chicherwa muzvikafu hakuna kukwana kumiririra njodzi kana ichidyiwa muhuwandu hudiki.
Tafura iri pazasi inoratidza zvimwe zvekudya zvakapfuma mu oxalate uye huwandu hweichi chicherwa mu100 gramu yechikafu:
| Zvekudya | Huwandu hwe oxalates mu 100 g yechikafu |
| Sipinachi yakabikwa | 750 mg |
| Beetroot | 675 mg |
| Cocoa upfu | 623 mg |
| chili | 419 mg |
| pasta nemadomasi muto | 269 mg |
| Soy mabhisikiti | 207 mg |
| Nuts | 202 mg |
| Nzungu dzakakangwa | 187 mg |
| Okra | 146 mg |
| Chokoreti | 117 mg |
| Parsley | 100 mg |
Kunyangwe huwandu hwe oxalate husina kukwana kukonzera kukuvara kwehutano, kana izvi zvekudya zvikadyiwa zvakawandisa kana kana zviri chikamu chekudya kune calcium yakawanda, kune njodzi huru yekuumbwa kwedombo reitsvo, nekuti izvi zvicherwa zvinoumba yakaoma uye inogona kuunganidzwa mumuviri.
Uye zvakare, huwandu hwakawanda hwe oxalate mumuviri hunogona kukanganisa kupinza kwemamwe zvicherwa mumuviri, izvo zvinogona kutungamira mukushomeka kwekudya, kugumbuka kwematumbo, shanduko mukuvhara ropa uye kusagadzikana kwemhasuru.
Maitiro ekuderedza kudya oxalates
Kuti udzikise huwandu hwe oxalate pasina kusiya izvo zvekudya kubva kuchikafu zvakakosha kuzvidya chete mushure mekuzvipisa nemvura irikufasha nekupa mvura yekubika yekutanga, izvo zvakakosha kuita kunyanya nesipinashi sezvo iine hupfumi hwakanyanya.
Izvi zvinodaro nekuti miriwo yese ine oxalate-haifanire kubviswa zvachose pakudya, sezvo iine hupfumi mu iron uye nezvimwe zvakakosha zvekudya kwakaringana.
Kudya kwematombo eitsvo, semuenzaniso, kunofanirwa kuve nekudya kwakaderera kwezuva nezuva kwemao oxalates, ayo asingafanire kupfuudza 40 kusvika 50 mg / zuva, zvinoenderana nekusadya inopfuura imwe chete chipunu chebeet pazuva, semuenzaniso.
Tsvaga zvakawanda nezve itsvo ibwe zvinovaka muviri nevhidhiyo yedu:
Kuwana Kuzivikanwa
Benazepril uye Hydrochlorothiazide
