Chikafu chePhenylketonurics
Zvemukati
Chikafu che phenylketonurics kunyanya idzo dzine huwandu hwakaderera hweamino acid phenylalanine, senge michero nemiriwo nekuti varwere vane chirwere ichi havagone kumedza amino acid.
Zvimwe zvigadzirwa zveindasitiri zvine pamazita avo ruzivo nezve hupo hwe phenylalanine muchigadzirwa uye chii huwandu hwayo, senge agar gelatin, isina-chinwiwa chinwiwa, michero popsicle, shuga kana starch, semuenzaniso, saka zvakakosha kuti murwere kana vabereki vemurwere vanoongorora mavara echikafu kana chikafu chiine phenylalanine uye yakawanda sei.
Chikafu tafura ye phenylketonurics
Iyo chati yechikafu ye phenylketonurics ine huwandu hwe phenylalanine mune zvimwe zvekudya.
| Zvekudya | Kuyera | Huwandu hwe phenylalanine |
| Mupunga wakabikwa | 1 tablespoon | 28 MG |
| Potato Inonaka | 1 tablespoon | 35 mg |
| Mufarinya wakabikwa | 1 tablespoon | 9 mg |
| Lettuce | 1 tablespoon | 5 mg |
| Tomato | 1 tablespoon | 13 mg |
| Yakagadzirwa broccoli | 1 tablespoon | 9 mg |
| Raw karoti | 1 tablespoon | 9 mg |
| Avocado | 1 chikwata | 206 mg |
| Kiwi | 1 chikwata | 38 mg |
| Apple | 1 chikwata | 15 mg |
| Biscuit Maria / Maisena | 1 chikwata | 23 mg |
| Mukaka cream | 1 tablespoon | 44 mg |
| Ruomba | 1 tablespoon | 11 mg |
| Margarine | 1 tablespoon | 5 mg |
Huwandu hwe phenylalanine hunobvumidzwa pazuva hunosiyana zvichienderana nezera remurwere uye huremu. Nyanzvi yezvokudya inogadzira menyu zvinoenderana nehuwandu hwakatenderwa hwe phenylalanine iyo inosanganisira zvese zvekudya uye maitiro ekuzvigadzirira kuita nyore kunzwisisa uye kutevedzera kurapwa kwevarwere nevabereki mune vana.
Kudya Kunodzivirira muPhenylketonuria
Chikafu chine phenylalanine yakawanda hachina kubviswa kubva mukudya, asi chinodyiwa mune zvidiki zvidiki zvinotemerwa neanodyisa uyo anoperekedza murwere uye ndeaya:
- Nyama, hove nezai;
- Bhinzi, chibage, nyemba, nhova;
- Nzungu;
- Gorosi uye oat furawa;
- Dhayeti zvigadzirwa zvinoenderana neaspartame.
Izvo zvinodawo kudzivirira chikafu chakagadzirwa nezvinhu izvi, semakeke, makuki nezvimwe.
Zvinobatsira zvinongedzo:
- Phenylketonuria
- Kudya kwe phenylketonuria
Mabhuku
Maitiro Ekurapa Kudzoka Acne Mavanga
