Munyori: Roger Morrison
Zuva Rekusika: 2 Gunyana 2021
Gadziridza Zuva: 4 Kubvumbi 2025
Anonim
Chikafu chePhenylketonurics - Utano
Chikafu chePhenylketonurics - Utano

Zvemukati

Chikafu che phenylketonurics kunyanya idzo dzine huwandu hwakaderera hweamino acid phenylalanine, senge michero nemiriwo nekuti varwere vane chirwere ichi havagone kumedza amino acid.

Zvimwe zvigadzirwa zveindasitiri zvine pamazita avo ruzivo nezve hupo hwe phenylalanine muchigadzirwa uye chii huwandu hwayo, senge agar gelatin, isina-chinwiwa chinwiwa, michero popsicle, shuga kana starch, semuenzaniso, saka zvakakosha kuti murwere kana vabereki vemurwere vanoongorora mavara echikafu kana chikafu chiine phenylalanine uye yakawanda sei.

Chikafu tafura ye phenylketonurics

Iyo chati yechikafu ye phenylketonurics ine huwandu hwe phenylalanine mune zvimwe zvekudya.

ZvekudyaKuyeraHuwandu hwe phenylalanine
Mupunga wakabikwa1 tablespoon28 MG
Potato Inonaka1 tablespoon35 mg
Mufarinya wakabikwa1 tablespoon9 mg
Lettuce1 tablespoon5 mg
Tomato1 tablespoon13 mg
Yakagadzirwa broccoli1 tablespoon9 mg
Raw karoti1 tablespoon9 mg
Avocado1 chikwata206 mg
Kiwi1 chikwata38 mg
Apple1 chikwata15 mg
Biscuit Maria / Maisena1 chikwata23 mg
Mukaka cream1 tablespoon44 mg
Ruomba1 tablespoon11 mg
Margarine1 tablespoon5 mg

Huwandu hwe phenylalanine hunobvumidzwa pazuva hunosiyana zvichienderana nezera remurwere uye huremu. Nyanzvi yezvokudya inogadzira menyu zvinoenderana nehuwandu hwakatenderwa hwe phenylalanine iyo inosanganisira zvese zvekudya uye maitiro ekuzvigadzirira kuita nyore kunzwisisa uye kutevedzera kurapwa kwevarwere nevabereki mune vana.


Kudya Kunodzivirira muPhenylketonuria

Chikafu chine phenylalanine yakawanda hachina kubviswa kubva mukudya, asi chinodyiwa mune zvidiki zvidiki zvinotemerwa neanodyisa uyo anoperekedza murwere uye ndeaya:

  • Nyama, hove nezai;
  • Bhinzi, chibage, nyemba, nhova;
  • Nzungu;
  • Gorosi uye oat furawa;
  • Dhayeti zvigadzirwa zvinoenderana neaspartame.

Izvo zvinodawo kudzivirira chikafu chakagadzirwa nezvinhu izvi, semakeke, makuki nezvimwe.

Zvinobatsira zvinongedzo:

  • Phenylketonuria
  • Kudya kwe phenylketonuria

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