Zvokudya zvine potassium
Zvemukati
- Zvokudya zvine potassium
- Maitiro ekuderedza potasium muzvikafu
- Yakakurudzirwa huwandu hwezuva nezuva hwe potassium
Chikafu chakapfuma mu potassium chakanyanya kukosha pakudzivirira mhasuru kushaya simba uye necramp panguva yekurovedza muviri kwakanyanya. Uye zvakare, kudya chikafu chakapfuma mu potasium inzira yekuzadzisa kurapwa kwehypertension nekuti inobatsira kudzora BP, kuwedzera urinary kubuda kwesurura.
Potasium inowanikwa zvakanyanya muzvikafu zvemavambo emichero semichero nemiriwo uye huwandu hwakakwana hwehuwandu hwepotassium kune vanhu vakuru 4700 mg pazuva, iro rinowanikwa zviri nyore kuburikidza nechikafu.
Zvokudya zvine potassium
Iyi tafura inotevera inoratidza chikafu chine huwandu hwakanyanya hwe potassium.
| Zvekudya | Huwandu hwe potassium (100 g) | Zvekudya | Huwandu hwe potassium (100 g) |
| Pistachio | 109 mg | Chestnut yePará | 600 MG |
| Yakabikwa beet mashizha | 908 mg | Skimmed mukaka | 166 mg |
| Prune | 745 mg | Sardine | 397 mg |
| Zvinyoro zvegungwa | 628 mg | Mukaka wese | 152 mg |
| Avocado | 602 mg | Lentil | 365 mg |
| Yakaderera-mafuta yogati | 234 mg | Bhinzi nhema | 355 mg |
| Maamondi | 687 mg | Papaya | 258 mg |
| Tomato muto | 220 MG | Peas | 355 mg |
| Mbatatisi yakakangwa ne peel | 418 mg | Nasheya nzungu | 530 mg |
| chinwiwa cheranjisi | 195 mg | Jisi remazambiringa | 132 mg |
| Yakagadzirwa chard | 114 mg | Nyuchi yakabikwa | 323 mg |
| Banana | 396 mg | Mbatata yakashambadza | 303 mg |
| Nhanga mhodzi | 802 mg | Mbiriso yeBrewer | 1888 mg |
| Tin nyanya muto | 370 mg | Nuts | 502 mg |
| Nzungu | 630 mg | Hazelnut | 442 mg |
| Hove yakabikwa | 380-450 MG | Nyama yehuku | 263 mg |
| Yakabikwa mhou chiropa | 364 mg | Turkey nyama | 262 mg |
Artichoke | 354 mg | Gwayana | 298 mg |
| Pfuura mazambiringa | 758 mg | Mazambiringa | 185 mg |
| Beetroot | 305 mg | Strawberry | 168 mg |
| Nhanga | 205 mg | Kiwi | 332 mg |
| Brussels inomera | 320 mg | Raw karoti | 323 mg |
| Mbeu yezuva | 320 mg | Celery | 284 mg |
| Peya | 125 mg | Dhamasiko | 296 mg |
| Tomato | 223 mg | Peach | 194 mg |
| manwiwa | 116 mg | Tofu | 121 mg |
| Gorosi utachiona | 958 mg | Kokonati | 334 mg |
| Cottage chizi | 384 mg | Mablackberries | 196 mg |
| Upfu hweoatmeal | 56 MG | Yakabikwa huku chiropa | 140 mg |
Maitiro ekuderedza potasium muzvikafu
Kuti uderedze potasium yezvikafu, matanho anotevera anofanira kuteverwa:
- Peel wozocheka chikafu kuita zvidimbu zvidiki wozosuka;
- Isa chikafu mupani inenge izere nemvura uye rega ichinyorove kwemaawa maviri;
- Dhonza, sukurudza uye dhonza chikafu zvakare (maitiro aya anogona kudzokororwa kaviri kusvika katatu);
- Zadza pani nemvura uye rega chikafu chibike;
- Kana uchinge wabikwa, dhonza chikafu uye urase mvura kunze.
Iyi nzira inokurudzirwawo kune vanhu vane matambudziko eitsvo uye vari pahemodialysis kana peritoneal dialysis, semamiriro ezvinhu aya potassium inowanzo kuve yakakwira muropa. Nenzira iyoyo, vanhu ava vanokwanisa kudya izvi zvakapfuma mu potassium, asi vachidzivirira kuwandisa kwavo uye kwakanyanya kuwanda muropa.
Kana iwe usiri kuda kubika chikafu, unogona kugadzirira hombe huwandu ndokuchichengeta mufiriji firiji kusvikira iwe uchichida. Tarisa uone yemuenzaniso menyu yeakaderera potasium chikafu.
Yakakurudzirwa huwandu hwezuva nezuva hwe potassium
Huwandu hwe potassium hunofanirwa kutorwa pazuva hunosiyana zvichienderana nezera, sezvakaratidzwa mune inotevera tafura:
| Huwandu hwe potassium pazuva | |
| Vacheche nevana | |
| 0 kusvika kumwedzi mitanhatu | 0,4 g |
| Mwedzi 7 kusvika ku12 | 0,7 g |
| 1 kusvika kumakore matatu | 3.0 g |
| Makore mana kusvika masere | 3.8 g |
| Varume nevakadzi | |
| 9 kusvika 13 makore | 4.5 g |
| > Makore gumi nemana | 4.7 g |
Kushaikwa kwe potassium zvine hunyanzvi kunonzi hypokalemia kunogona kutungamira pakurasikirwa nehavi, kurwadza, kushomeka kwemhasuru kana kusagadzikana. Aya mamiriro anogona kuitika kana kurutsa, manyoka, kana diuretics pachishandiswa kana nekugara uchidya mimwe mishonga yekukwira kweropa. Kunyangwe zvisingawanzo kujairika, zvinogona zvakare kuitika kune vatambi vanodikitira zvakanyanya.
Kuwedzera potasium zvakare hakuwanzoitika, asi zvinogona kuitika zvakanyanya kana uchishandisa imwe mishonga yehypertension, iyo inogona kukonzera arrhythmias.
Ona zvimwe nezvekuwedzera uye kushomeka kwe potasium muropa.
Zvinyorwa Zvako Iwe
Maitiro Ekunyatso Kudzoreredza Mushure megore Rinotyisa Chairo