Serine-akapfuma chikafu

Zvemukati

• Chii chinonzi Serina?
• Chinyorwa chezvikafu zvakapfuma muSerina

Zvekudya zvine Serine zvakanyanya zai nehove, semuenzaniso, nekuti vakapfuma mumapuroteni, asi iyo isingakoshe amino acid, iyo inogadzirwa nemuviri kana pasina kudya.

Kunyangwe izvi, vamwe vanhu vari kutadza kuburitsa iyi amino acid uye nekudaro vane chirwere chisingawanzo chemetabolism chinonzi serine kushomeka. Kurapa kwechirwere kunoitwa pamwe nekuwedzeredzwa neserine uye dzimwe nguva zvakare neimwe amino acid inonzi glycine, inorayirwa nachiremba. Kana ikasiiwa isingarapwe, chirwere ichi chinogona kukonzera zviratidzo senge kunonoka kukura kwemuviri, kufenda uye maziso.

Chii chinonzi Serina?

Serine anoshanda kuwedzera dziviriro yemuviri, kubatsira mukushanda kwakakodzera kwenzira, kuitawo shanduko yemafuta uye mhasuru kukura. Izvo zvakare zvakakosha kuti paumbwe mamwe amino acids, senge amino acid glycine, kudzidza zvakawanda nezve iyi amino acid ona: Chikafu chakapfuma mu glycine.

Chinyorwa chezvikafu zvakapfuma muSerina

Chikafu chikuru chakapfuma mu serine mukaka, chizi, yogati, nyama, hove nezai. Pamusoro pezvikafu izvi, zvimwe zvekudya zvine serine zvinogona kunge zviri:

• Hazelnut, cashews, Brazil nzungu, pecans, maarumondi, nzungu;
• Bhinzi, chibage;
• Bhari, rye;
• Beetroot, eggplant, mbatatisi, howa, manhanga, tsvuku hanyanisi, gariki.

Kunetsekana nekudyiwa kwezvikafu zvakapfuma mu serine hakuna kukwirira nekuti iyi amino acid inogadzirwa nemuviri uye, kazhinji, kunyangwe kana pasina kudya kwechikafu chakafuma mu serine, muviri unoburitsa kupa izvo zvinodiwa nemuviri izvo vari.