Zvokudya zvine Taurine

Zvemukati

• Chinyorwa chezvikafu zvakapfuma mu taurine
• Taurine mabasa

Taurine iamino acid inogadzirwa muchiropa kubva pakuiswa kweamino acid methionine, cysteine ​​uye vhitamini B6 iripo muhove, nyama tsvuku kana hove dzegungwa.

Iwe taurine zvinowedzera ivo varipo muchimiro chemacapsule, kana hupfu, hwekumwa mukanwa. Ivo vanobatsira kudzikisa kurasikirwa kweprotein uye kuwedzera kushandiswa kwemapuroteni akamedzwa. Taurine inowanzo shandiswa mune zvekuwedzera zvekudya zvakasanganiswa ne creatine kuwedzera kukura kwemhasuru panguva yekudzidziswa uremu.

Usati watora chero chinowedzerwa, zvakakosha kuti ubvunze chiremba kana nyanzvi yezvokudya kuti usakanganise hutano hwako uye uwane chaicho chaunowana.

Chinyorwa chezvikafu zvakapfuma mu taurine

Chikafu chikuru chakapfuma mu taurine chikafu chakazara mupuroteni.

• hove,
• Zvokudya zvegungwa semafirita uye oysters,
• yehuku senge yakasviba huku uye turkey nyama,
• nyama yemombe,
• zvimwe zvekudya zvemavambo semabheet, nzungu, bhinzi, asi zvishoma zvishoma.

Sezvo muviri uchikwanisa kuburitsa amino acid taurine, inoonekwa seisina kukosha amino asidhi uye, nekudaro, kudyiwa kwezvikafu zvakapfuma mu taurine hakuna kukosha zvakanyanya.

Taurine mabasa

Basa re taurine nderekubatsira mukuvandudzwa kwehurongwa hwemitsipa, kusimbisa muviri nekusimbisa kuburitswa kwezvinhu nechiropa izvo zvisina kukosha kumuviri nekusimbisa nekuwedzera simba rezvibodzwa zvemwoyo nekudzivirira moyo. masero.

Iyo amino acid taurine zvakare ine antioxidant chiito, kurwisa mahara radicals ayo anokuvadza maseru membranes.