Zvokudya zvine Tyramine

Zvemukati

• Kudya zvine mwero zviyero zve tiramide
• Chenjedzo uye zvinopesana

Tyramine iripo mune zvekudya senge nyama, huku, hove, chizi nemichero, uye inowanikwa muhuwandu hwakawanda muzvikafu zvakaviriswa uye zvekare.

Idzo huru chikafu chakapfuma mu tyramine ndeichi:

• Zvinwiwa: doro, waini tsvuku, sherry uye vermouth;
• Zvingwa: inogadzirwa nembiriso inokamurwa kana chezi chezi uye nyama, uye zvakagadzirwa pamba kana mbiriso-yakawanda chingwa;
• Akakwegura uye akagadziriswa chizi: cheddar, bhuruu bhuruu, chizi pastes, swiss, gouda, gorgonzola, parmesan, romano, feta uye brie;
• Chibereko: bhanana peel, michero yakaomeswa uye michero yakaibva kwazvo;
• Muriwo: green bhinzi, yakafara bhinzi, yakaviriswa kabichi, nyemba, sauerkraut;
• Nyama: nyama dzakwegura, nyama yakaomeswa kana yakaporeswa, hove dzakaomeswa, kurapwa kana muto wemucheka, chiropa, zvigadzirwa zve nyama, salami, bhekoni, peperoni, ham, kusvuta;
• Vamwe: mbiriso yedoro, mbiriso broth, maindasitiri sosi, machizi anotsemura, mbiriso pastes, soy muto, mbiriso zvigadzirwa.

Tyramine chibereko cheamino asidhi tyrosine, uye inotora chikamu mukugadzirwa kwecatecholamines, maurotransmitter anoita mukutonga kweropa. Huwandu hwepamusoro hwe tyrosine mumuviri hunokonzera kukwira kweropa kukwira, izvo zvinonyanya kutyisa kune vanhu vane hosha yepamusoro.

Kudya zvine mwero zviyero zve tiramide

Chikafu chine mwero we tiramide ndeichi:

• Zvinwiwa: broths, rakadhakwa doro, waini tsvuku waini, chena waini nePort waini;
• Zvingwa yekutengesa isina mbiriso kana ine yakaderera mbiriso zvemukati;
• Yogati uye zvigadzirwa zvemukaka zvisina kugadziriswa;
• Chibereko: avocado, raspibheri, tsvuku puramu;
• Muriwo: Chinese bhinzi dzegirini, sipinashi, nzungu;
• Nyama: hove mazai uye nyama pates.

Pamusoro peizvi, chikafu senge kofi, tii, zvinwiwa zvecola-zvakavakirwa uye machokoreti zvakare ane mwero wepakati we tiramide.

Chenjedzo uye zvinopesana

Chikafu chakapfuma mu tiramide hachifanirwe kudyiwa zvakawandisa nevanhu vanoshandisa MAO-inhibiting madhiragi, anozivikanwawo seMAOIs kana mono-amino oxidase inhibitors, sezvo migraine kana kuwedzerwa kweropa kunogona kuitika.

Iyi mishonga inowanzo shandiswa kurapa matambudziko senge kushushikana uye neBP.