Zvese Zvaunoda Kuti Ushambire Nechivimbo muNyanza

Zvemukati

• Pfeka maGoggles
• Iva nechokwadi chekuona
• Kukura Kumusoro Kwemafungu
• Usatarise paRutivi Nekurova
• Gamuchira Kuti Uchamedza Mvura
• Bvisa Chinhambwe
• Kutanga Marudzi Nyore
• Zorora uye Refocus
• Ongororo ye

Iwe unogona kunge uri hove mudziva, uko kujeka kuri pachena, mafungu haapo, uye ruoko rwemasvingo runoshanda runoteedzera kumhanya kwako. Asi kushambira mumvura yakavhurika chimwe chikara zvachose. "Gungwa rinopa hupenyu nekugara zvine simba zvisingazivikanwe nevanhu vazhinji," anodaro Matt Dixon, elite triathlon murairidzi, muvambi wePurplepatch Fitness, uye munyori we Iyo Triathlete Yakagadzirwa Zvakanaka-uye izvo zvinogona kutungamirira kune tsinga kana kunyange kutya. Kune vekutanga-nguva uye maveti ane mwaka wakaenzana, heano matipi aDixon ekukunda kunetseka-kwemvura yakavhurika uye kuve mushambadzi akasimba kunze kwekushambira.

Pfeka maGoggles

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Unogona kusakwanisa kuona zvakawanda pazasi pechiso, nekuti kuoneka kunosiyana nzvimbo nenzvimbo (hatisi isu tese tinoshuvira kuti dai taive tichishambira muCaribbean), asi magogorosi achiri kupa chiyero chekubatsira. "Kutuhwina mumutsara wakatwasuka ndeimwe yemakiyi ekubudirira kune vanoshambira, uye magirazi anokupa mukana wakanyanya wekufamba kwakakodzera," anodaro Dixon.

Iva nechokwadi chekuona

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Kutarisa, kana kutarisa kune yakatarwa poindi pamberi pako, kwakakosha mugungwa sezvazviri mudziva kuona kuti uri kufamba zvakanaka munzira yekunoperera. Usati wapinda mumvura, tarisa kwakatenderedza kune mamaki aunogona kushandisa kuona, senge chikepe kana gungwa. "Sanganisa kuona mukati mechimiro chechisikigo chekurohwa kwako nekusimudza musoro wako kumusoro, kutarisa kumberi, wozo tenderedza musoro wako kufema," Dixon anodaro.

Kukura Kumusoro Kwemafungu

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"Kana uri kushambira mumafungu ane zororo rakakura, zviri nani kudonha kana kunyura pasi pawo," anodaro Dixon. "Unofanira kudzika zvakakwana, kunyange zvakadaro, kuti ubvumire mvura inofamba ichipfuura pamusoro pako pasina kukusimudza." Kana mafungu ari madiki, hapana nzira yekuzvidzora. Ingova nechinangwa chekuchengetedza yako sitiroko rate uye ubvume kuti ichave inokwira kukwira.

Usatarise paRutivi Nekurova

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"Zvizhinji zvezvaunoverenga nezve kushambira zvinotarisa pakudzikisa huwandu hweshamhu dzaunotora, asi izvo hazvina kukodzera kushambira-kwemvura yakavhurika, kunyanya kune vatambi veamateur," anodaro Dixon. Kuedza kuchengetedza wakasununguka uye wakasununguka kupora-kana "gokora rakakwirira" sekudaidzwa kwaro dzimwe nguva-kunongokonzeresa ruoko rwako kubata kakawanda, zvichikonzera kukurumidza kuneta. Panzvimbo iyoyo Dixon anoratidza kuzvidzidzira iwe kushandisa yakananga (asi ichiri inokwenenzvera) ruoko panguva yekupora uye kuramba uchikurumidza sitiroko rate.

Gamuchira Kuti Uchamedza Mvura

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Hapana kuzvinzvenga. Kuti uderedze kuwanda kwaunoita pasi, ita shuwa yekufemera kunze zvachose kana musoro wako uri mumvura. Kupedza nguva uchifemesa kunyangwe zvishoma paunenge uchitenderedza musoro wako kufema kunogona kukanganisa nguva yako, zvichitungamira kukufema kupfupi uye mukana mukuru wekuyamwa mugungwa.

Bvisa Chinhambwe

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Dzimwe nguva ikozvino uye kushomeka kwekuonekwa mugungwa kunogona kukuita kuti unzwe sekunge usiri kuenda chero kupi. "Shandisa zvikwangwani kana maboys kubatsira kupaza kosi yese kuita zvidiki 'mapurojekiti' uye uwane mamwe maonero pakushambira kwedaro," anodaro Dixon. Kana pasina zvinhu zvakadzikama, anokurudzira kuverenga sitiroko uye kurapa makumi mashanu kusvika zana kana zvakadaro kuratidza kufambira mberi.

Kutanga Marudzi Nyore

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Kana iwe uchimhanya kekutanga, tanga nekupinda mukati memvura chiuno-yakadzika uye uchizviziva iwe nenharaunda yako. Mutsetse kudivi reboka rekushambira uye tanga nekunonoka, Dixon anoratidza. Dzimwe nguva kutanga masekondi mashanu kuseri kwechaunga kunogona kukupa iyo nzvimbo yaunoda kuti upinde mugero rako usinganzwe kuwandisa. "Mumijaho yemvura yakavhurika, vazhinji vanoyeredza vanotanga kuomarara, vangangoita kutya," anodaro Dixon. "Panzvimbo iyoyo, kuvaka simba rako mukati mese."

Zorora uye Refocus

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Gadzira mantra inodzikamisa panguva yekudzidziswa kuti ikubatsire kuzorora uye kunonoka kufema kwako. Kana kuvhunduka kukarova pakati-mujaho, dzokera kumusana kwako uye kuyangarara kana kuchinjira kuchipfuva chiri nyore uye dzokorora mantra yako. Kuvhunduka kwakajairika, anodaro Dixon, asi chakakosha ndechekuti iwe udzore kudzora uye kugadzirisa kufema kwako kuitira kuti utangezve kushambira.

Ongororo ye