Nzira Yekunhuhwidza Yako Yega Breath

Zvemukati

• Unogona kunhuwidza mweya wako here?
• Maitiro ekuzviedza
• Dzimwe nzira dzekuziva
• Kumba
• Kuna chiremba wemazino
• Halimeter bvunzo
• Organoleptic nzira
• Zvinokonzera mweya wakaipa
• Kushomeka kwehutsanana
• Kudya
• Muromo wakaoma
• Mamiriro ehutano
• Matipi ekubvisa mweya wakashata
• Chinokosha

Chaizvoizvo munhu wese ane zvinomunetsa, zvirinani dzimwe nguva, nezvekuti mweya wavo unonhuwirira sei. Kana iwe uchangobva kudya chimwe chinhu chinonaka kana kumutswa nemuromo wedonje, unogona kunge uri pachokwadi uchifunga kuti mweya wako wakaderera pane kunakidza.

Kunyangwe zvakadaro, zvinonetsa kunhuwidza mweya wako uye kuwana kuverenga kwakaringana nezve kana uine halitosis, iro zita rekiriniki rekufema kwakaipa.

Nekuti zvakaoma kutaura kuti mweya wako wega unonhuhwa sei, vamwe vanhu vasina mweya wakasviba vanowanzofunga zvavanoita, uye vamwe vane mweya wakaipa vanofunga kuti havana. Iko kusakwanisa kunyatsoongorora kuti mweya wako unonhuwirira here dzimwe nguva unonzi "mweya wakaipa unokatyamadza."

Muchikamu chino tichakurukura kana iwe unogona kuyera mweya wako wakashata, zvinogona kukonzera mamiriro aya, uye maitiro ekuzvidzivirira.

Unogona kunhuwidza mweya wako here?

Iko hakuna tsananguro yakajeka yekuti nei zvakaoma kunhuwa mweya wako wega. Ichi chiitiko chinogona, zvisinei, kuve chakavakirwa pane yako sensory nervous system kugona kugadzirisa kune iyo inogara ichichinja zvinokurudzira zvakakukomberedza. Izvi zvinozivikanwa sekushandurwa kwekunzwa.

Ruzivo rwekuziva runouya kuburikidza nepfungwa dzako shanu, dzinova:

1. munhuhwi
2. kunzwa
3. kuravira
4. bata
5. chiratidzo

Manzwiro ako ekunhuhwirira anoshanda zvakanyanya pakuparadzanisa hwema hune njodzi, senge utsi, uye hwema hunofadza, senge chaunofarira kubika chikafu. Sezvo pfungwa yako yekunhuwirira ichichinjika kune inouya zvinokonzeresa, ruzivo rwako rwekunhuhwirira iwe rwaunoziva narwo runoita kupera uye kuva kushoma mukurumbira, chero vasina njodzi. Sezvo uchinhuwirira mweya wako wega nguva dzese uye hazviise njodzi kwauri, unojairira kunhuwirira kwaro uye kurega kunhuwidza.

Kusakwanisa kunhuwidza mweya wako pachako kunogona kunge kuri nekuda kweatomy. Muromo nemhino zvinotaurirana nemumwe kuburikidza nekuvhura mumashure memuromo. Izvi zvinogona kuita kuti zvive zvakaoma kunyatso kunhuwa mweya wako wega.

Maitiro ekuzviedza

Kana iwe wakamboona bhaisikopo nezvevane kushushikana vechidiki, pamwe hausi mutorwa kune vekare, fema-mukati-rako-ruoko-uye-hwema-iyo hunyengeri. Kunyangwe Hollywood yatora nyaya iyi, iyi nzira haina kunyatsoita.

Nzira iri nani yekuongorora wega mweya wako kufema mukati mewrist yako uye nekunhuwidza. Kunhuwirira kwemweya paganda kunozove nyore kumhino dzako kutora. Kunyangwe zvakadaro, maitiro aya haana chokwadi zvachose moto.

Dzimwe nzira dzekuziva

Unogona kuyedza dzimwe nzira shoma kuti uone kana mweya wako uchinhuwirira.

Kumba

Kumbira mumwe munhu waunovimba kuti akuzive kana mweya wako uchinhuwirira zvakanaka kana zvakaipa.

Kushandisa rurimi runokwenenzvera kunogona kubatsirawo kune vese kuongorora uye kubvisa mweya wakashata. Tsvaira kuseri kwerurimi rwako, sezvo ichi kazhinji chiri iko kunhuhwirira kwekufema, uye nekunhuhwidza kuchikwenya. Kana ichinhuwirira zvakashata, sanganisira kukwesha rurimi rwako nebhurosi rezino kana kushandisa chinokwenya zuva nezuva mune yako yemuromo hutsanana maitiro.

Kuna chiremba wemazino

Iwe unogona zvakare kubvunza chiremba wako wemazino mweya wakashata bvunzo. Kune mhando dzinoverengeka:

Halimeter bvunzo

Bvunzo iyi inoyera mwero wesarufa sarufa (VSC). MaVSCs anokonzerwa nekuwandisa kwebhakitiriya, kungave muura kana mukanwa.

Halimeter bvunzo dzinoyera zvikamu pamabhirioni eVSC. Kazhinji zviyero zvinokwira pamusoro pezvikamu pamabhirioni zvinowanzo kuratidza mweya unonhuwirira.

Halimeter bvunzo inowanikwawo pakutenga uye kushandiswa nevatengi. Zvimwe zveizvi zvakavimbika kupfuura zvimwe. Usati watenga, bvunza chiremba wemazino kuti ndeupi wavanokurudzira.

Organoleptic nzira

Iyi nzira inotsamira pakuongororwa kwemunhu wemazino nenzira yekufema kwako mweya kuburikidza nehuswa hwepurasitiki. Kazhinji, chiremba wemazino anoenzanisa mweya unobuda kubva mumhino neuyo wemuromo kuti uwane kutsunga.

Mune zvimwe zviitiko, bvunzo idzi dzinogona kupesana. Kumbira chiremba wemazino kuti ndeupi rudzi rwemuedzo unogona kunge wakanakira iwe.

Zvinokonzera mweya wakaipa

Ungangoda kutarisa kune ako mararamire kuti uone kana iwe uri panjodzi yekufema mweya.

Kushomeka kwehutsanana

Kushomeka kwehutsanana hwemuromo ndechimwe chezvinhu zvinowanzoitika mweya wakaipa.

Ukasakwesha nekukweshera nguva dzose, zvimedu zvekudya zvinoora uye mabhakitiriya anogona kuramba akabatwa pakati pemeno, zvichikonzera kunhuhwirira uye mabwe. Kana mabwe emazino akasara uye asina kucheneswa zuva nezuva anogona kuchinja kuita tartar yakaoma kana Calculator. Tartar inounganidza mamwe mabhakitiriya uye inogona kukonzera homwe kuumba mumatadza ako akatenderedza mazino ako. Homwe idzi dzinobata chikafu uye mabhakitiriya, zvichikonzera mweya wakaipa kuti uwedzere. Kana tartar yaomarara pameno ako, inogona kungobviswa nehunyanzvi hwekuchenesa mazino.

Kudya

Zvamunodya nekunwa zvine basawo. Zvimwe zvekudya, zvakaita segariki nehanyanisi, zvinozivikanwa nekukonzeresa mweya wemweya nekuti zvine zvinhu zvinogadzira sarufa. Kana iwe uchidya chikafu chakasimba-chakarungwa kana chakanyoroveswa, hwema hwadzo hunogona kumira mumuromo. Oiri avo anopfuudzwa kubva mudumbu kuenda kurukova reropa, uye pakupedzisira kuenda kumapapu, uko kunogona kukanganisa kunhuwira kwemweya wako kwemazuva akati wandei.

Vamwe vakashata mweya wekufema vanosanganisira zvinwiwa zvinodhaka, kofi, uye fodya.

Muromo wakaoma

Muromo wakaoma unogona kuve chikonzero chekufema mweya. Mate anobatsira kuchenesa muromo. Kana iwe ukasaburitsa saliva yakakwana, chikafu chinogadzira hwema uye mabhakitiriya anogona kuramba ari mumuromo mako, zvichikonzera kufema kwakaipa. Mamiriro ekurapa ane mukanwa wakaoma sechiratidzo, senge chirwere cheshuga, inogona kunge iri chinhu.

Mamiriro ehutano

Zvimwe zvehutano mamiriro anokonzeresa mweya wakaipa, senge:

• sinus zvirwere
• zvirwere zvemapapu
• chiropa kutadza
• GERD

Mune zvimwe zviitiko, kurwara kana chirwere zvinogona kukonzera mweya wako kutora pane tsvina-kunge hwema.

Matipi ekubvisa mweya wakashata

• Kukwesha nekukwiza mazino ako mushure mekudya kwega kwega ndiyo imwe yenzira dziri nyore dzekupedza zviitiko zvakawanda zvekufema kwakaipa.
• Mune pini uye haugone kukwesha? Kusvika pashuga-isina pfumo gum kwakanaka, kwechinguva chinotsiva.
• Kana rurimi rwako ruchitaridzika kunge rwakaputirwa, kushandisa rurimi kunokwenya kunogona kubatsira kudzikisira halitosis.
• Kana iwe uine plaque kana tartar inovaka pameno ako, kunyatsochenesa pahofisi yemazino kunobatsira. Kuchengeta pamwe nekuchenesa mazino kanokwana kaviri pagore kunobatsira kuchengetedza mweya wakaipa.
• Kana mukanwa wakaoma iri nyaya, shandisa yekushambidza muromo yakagadzirirwa kugadzirisa mamiriro aya. Iwe unogona zvakare kuyedza kuyamwa pamazaya echando, gamu isina shuga, kana isina shuga yakaoma macandi. Kune zvakare kune-pamusoro-e-counter mate mate zvinotsiva izvo zvinogona kubatsira kubvisa yakaoma muromo.
• Kusvuta fodya kunoita kuti muromo wako unhuhwe uye utadze zvakaipa. Kumisa kusvuta ndiyo sarudzo yako yakanakisa, asi kana usati wagadzirira kutora nhanho iyoyo, edza kukwesha mazino ako kana kushandisa mweya mint nekukurumidza mushure mekunge wasvuta.
• Edza kushandira nyowani parsley mundiro yako. Kutsenga neparsley kunogona kubatsira kufefetera kufema uye kubvisa hwema hunokonzerwa nechikafu.

Chinokosha

Kufema kwakaipa inyaya yakajairika iyo yakaoma kuti unyatsozviongorora. Iwe unogona kugona kutaura kana iwe uine mweya wakashata nekuisa maoko ako pamuromo wako nemhino kana kunanzva mukati mewrist yako, uye nekunhuwidza.

Kufema kwakaipa kunowanzo kukonzerwa nehutsanana hwemuromo. Kumesha uye kubhururuka nguva dzose kunogona kuenda nenzira yakareba kugadzirisa mamiriro aya. Izvo zvaunodya uye zvaunonwa zvinoitawo basa. Mune zvimwe zviitiko, mamiriro ekurapa angave ari kukanganisa.