Allison Williams 'Anofarira Workout Kirasi

Zvemukati

• Ongororo ye

Allison Williams haazivikanwi pakuratidza ganda-pane yake HBO hit show Vasikana, uye pakapeti tsvuku. Saka chii chakavanzika chake kune iyo sexy, svelte muviri? Uyu ane makore makumi maviri nematanhatu, akapfimbana muna Kukomana nemukomana wake wemakore matatu, College Humor's Ricky Van Veen, anofarira kwenguva refu weCore Fusion. Yeawa-imwe yekurovedza muviri paExhale Mind Muviri Spa, iyo kirasi inosanganisa maPilates, ballet, yoga, uye simba kudzidziswa kupisa zvakakomba macalorie uye kugadzira refu, dzakaonda tsandanyama.

Takaenda-on-one naLauren Weisman, maneja wemuviri wepfungwa paExhale Santa Monica, kuti tibe zvakavanzika zvaanoshandisa kuchengetedza Williams mune yepamusoro-chimiro. Runako rwebrunette runogona kunge rwusina kuseta zuva repamutemo remuchato parizvino, asi neichi chiitiko, iye anovimbiswa kune wow kufamba munzira.

Chimiro: Hapana mubvunzo Allison anotaridzika zvinoshamisa! Tiudze nezvekirasi yake yaanofarira paExhale.

Lauren Weisman [LW]: Anoda kirasi yedu siginicha, Core Fusion Barre, uye anga achiuya kubva 2012. Iko kusanganiswa kweyoga, Pilates, uye Lotte Berk Method. Iyo yakazara muviri toning kirasi inotarisa pane isometric kufamba. Chinoita kuti tisiyane ndezvekuti ipfungwa uye nemuviri chiitiko. Iwe hausi pano chete kuzotaura, iwe uripo kuti usunungure uye ugamuchire simba uye unzwe kusimba.

Chimiro: Zviri nyore kukanganwa nezve kukosha kweyepfungwa-muviri kubatana kana zvasvika pakushanda kwedu. Neiko ikoku kuchikosha zvikuru?

LW: Pese panhengo dzomuviri dzatinodzidzisa, hapana chakakosha kudarika pfungwa. Kiyi yehutano kuenzana, uye simba uye kushanduka zviri chero kumagumo eiyo spectrum. Zvakakoshawo kuti zvese izvi zvivepo mumishandiro yako. Kune vazhinji vedu, tinowanzofarira mumwe pamusoro peumwe, asi zvakakosha kuti tishande pazvinhu zvatingave tisina kunaka pazviri kuti tive vakasimba, zvese mupfungwa nemumuviri.

Chimiro: Chii chinowanzoitirwa kirasi?

LW: Isu tinotanga nekudziya-kumusoro kusanganisira mapuranga uye pushups pamwe nehuremu hwemaoko ako uye musana wako. Zvadaro tinopinda mubasa remakumbo uye tinopedzisa nekutevedzana kunoshamisa kwedumbu. Isu tinoshandisa bharre, mabhendi ekudzivirira, mabhora enhandare, uye zviyero zvekushanda mhasuru dzese.

Chimiro: Allison achangobva kubatanidzwa. Ndeapi mamwe eakanakisa maekisesaizi ekuti utaridzike zvakanaka mune dhirezi remuchato?

LW: Muchipfeko chemuchato, zvese nezvemaoko uye zvakapambwa zvakasimudzwa! Kune maoko akanaka, mapendekete, uye musana unoshamisa, mitsetse yeRhomboid uye tricep dips zvinoshamisa. Ivo vaviri vanokupa iwe unonyatso tones, wakanaka muviri. Ita gumi rakazara renji ine makumi maviri madiki mapuru kumusoro kwenzvimbo zuva rega rega, uye uchanyatso kuinzwa. Kune rakaperera kumashure, zvakapetwa pamusoro zvinotyisa. Vanokupa iwe bhenefiti yekusimudza uye kutetepa, izvo zvinogadzira yakakwirira, yakasimba kupamba.

Chimiro: Inguva yakareba sei mushure mekuita izvi zvinoteedzana iwe unotanga kuona mhedzisiro?

LW: Kana ukazvipira kumavhiki matanhatu akazara uchiita mafambiro matatu kana mana pasvondo, uchaona mhedzisiro inoshamisa. Zvichienderana nerudzi rwemuviri wako waigona kuona mhedzisiro nekukurumidza. Zvechokwadi, kuwirirana kunokosha nguva dzose.

Dzvanya apa kuti uwane muenzaniso wemafambiro aAllison.

Ongororo ye