Mabhenefiti eAloe Vera eGanda Enda Kupfuura Kurapwa kwekupiswa nezuva

Zvemukati

• Iyo Yepamusoro Aloe Vera Kubatsirwa kweGanda - Uyezve, Mashandisiro Ako
• Inopa hydrate ganda uye inoderedza kutsvuka.
• Inonyaradza ganda uye inoderedza kuzvimba.
• Inogona kubatsira kubata acne.
• Inoshanda se nyoro exfoliator.
• Inochengetedza ganda rakasimba uye rine hutano.
• Izvo zvinokanganisa zvekushandisa Aloe Vera yeganda
• Iyo Yakanakisa Aloe Vera Skin Treatments
• Ongororo ye

Kunze kwekunge iwe wapedza ruzhinji rwemakore ako papuratifomu yakahwandira pasi mukati meimba, pamwe wakambotambura kamwe kanorwadza zvakanyanya, kupenya-kutsvuka kwezuva, kana pamwe kunyangwe akawandisa kuverenga. Uye mikana iripo, wakatendeukira kubhodhoro remakore mashanu realoe vera gel rakavigwa mukabhati yako yekugezera kuti udzikise kuruma nekudziya ipapo ipapo.

Nepo aloe vera ichinyanya kufanana nekuzorodza kupiswa nezuva, iyi ine simba inonaka ine akawanda makomisheni anoita kuti ibatsire mune mamwe maitiro ekuchengetedza ganda, zvakare, anodaro Melanie Palm, MD, chiremba-akasimbiswa dermatologist uye muvambi weArt of Skin MD mu. San Diego, California. "Aloe vera inogona kubatsira pakutsva kweganda nekukuvara, ganda hydration, pigmentation, anti-kuchembera, kuchengetedzwa kwezvakatipoteredza, uye kunyange acne," anodaro.

Pano, dermatologists vanopwanya avo vari pasi-the-radar aloe vera mabhenefiti eganda, pamwe nemhando dzese dzakasiyana dzekushandisa aloe vera paganda uye zvekuchengeta mupfungwa usati wazviputira pese.

Iyo Yepamusoro Aloe Vera Kubatsirwa kweGanda - Uyezve, Mashandisiro Ako

Inopa hydrate ganda uye inoderedza kutsvuka.

Pamwe chete nemuti wemvura yakawanda, aloe vera inonyorovesa ganda nerubatsiro rweshuga mamorekuru anonzi mucopolysaccharides, anodaro Dr. Palm. Aya mamorekuru ane yakasarudzika chimiro chemakemikari anobatsira kusunga hunyoro paganda, uye tsvakiridzo inoratidza kuti chirimwa chinoshanda mashiripiti ayo anonyorovesa nekukurumidza. Chidzidzo che2014 chakawana kuti aloe vera gel inovandudza hydration yeganda mushure mekushandisa kamwe chete, uye mushure memazuva matanhatu ekushandiswa, gel yakaderedza kutsvuka kweganda senge hydrocortisone gel (corticosteroid inowanzoshandiswa kuderedza kuzvimba nekutsvuka). Kuti ganda rirambe rakanyorova zuva rose, Dr. Palm anokurudzira kushandisa aloe vera gel semunyoro kaviri pazuva.

Inonyaradza ganda uye inoderedza kuzvimba.

Chimwe chikonzero aloe vera yakanakira kushandiswa mushure mezuva rapedza uchizorora muzuva: "Aloe inoshamisa mukuzvimba, sekutsva kwezuva, kubata dermatitis, kana mamwe mamiriro ekuzvimba, sezvo ine zvechisikigo anti-kuzvimba uye kudzikamisa maitiro," anodaro Ted. Lain, MD, bhodhi-rakasimbiswa dermatologist uye Chief Medical Officer weSanova Dermatology. Chirimwa ichi chine mushonga unorwisa kuzvimba unonzi aloin, unokurudzira kuporeswa kana uchinge waiswa paganda rakatsva nezuva, anowedzera Dr. Palm. (BTW, chinhu ichi zvakare chinopa aloe vera maitiro ayo ekurapa kana akamedzwa, sekureva kweNational Institutes of Health.)

Kubatsira ganda rako rakatsva nezuva kuti riwane iyo TLC yainoda, isa gel aloe vera munzvimbo dzakabatwa katatu kana kana zuva nezuva, anodaro Dr. Palm. "Kupwa kweiyo gel kune kutonhorera, uye iyo mucopolysaccharides inopa inodzivirira uye inosimbisa ganda chipingaidzo paganda," anotsanangura. (Yakabatana: Zvaunofanira Kuziva Nezve Aloe Mvura)

Inogona kubatsira kubata acne.

Kana iwe uri kuda kwekurapwa kwatsva, aloe vera inogona kutora pabasa, anodaro Dr. Palm. Chirimwa ichi chine maantiseptic agents matanhatu - anosanganisira acne-busting salicylic acid - anobatsira kuderedza kukura kwefungi, mavhairasi, uye mabhakitiriya, maererano nechinyorwa chakaburitswa mu Indian Zvinyorwa zveDermatology. ICYDK, salicylic acid zvakare inoderedza kuzvimba, inorerutsa kutsvuka, uye inosunungura yakavharika ganda pores, zvichibvumira pesky zits kuti dzinyura mukukanganisika, maererano neUS National Library of Medicine. Nepo Dr. Palm vachiwanzo kurudzira kushandisa mushonga weacne kurapwa kugadzirisa mavanga ako, aloe vera gel. unokwanisa ishandiswe sechirapa chebundu idzva, anodaro. Ingo shandisa mashoma dabs ejeli pakuputika mangwanani nemanheru, maererano neMayo Clinic.

Inoshanda se nyoro exfoliator.

Iyo salicylic acid inowanikwa mualoe inozivikanwa zvakare kupfava uye kusunungura yakaoma, gobvu ganda, zvichiita kuti ive yakakodzera exfoliating kurapwa, maererano neNLM. Uye kunyangwe ichiwanzoonekwa sechinhu chekuchengetedza ganda pachiso, salicylic acid inogona kushandiswa paganda remusoro, zvakare, sezvo inogona kupfava nekubvisa masero eganda akafa akavakirwa ipapo, Marisa Garshick, MD, FAAD, bhodhi- Certified dermatologist muNew York City, yakambotaurwa Chimiro. Kuti ugeze maflakes ako pazasi pemvura, Dr Palm vanokurudzira kuisa aloe vera gel kune ganda rakanyorova, uchirega ichigara kwemaminetsi gumi nemashanu kusvika makumi maviri, wozoinyatsoibvisa.

Inochengetedza ganda rakasimba uye rine hutano.

Sezvakangoita yako inofarira anti-kuchembera serum, aloe vera ine vhitamini C, vhitamini E, uye metallothionein - antioxidants inodzivirira ganda kubva mukukuvara kwakasununguka kwakanyanya kunokonzerwa nekushatisa kwezvakatipoteredza uye radiation ye ultraviolet, anodaro Dr. Palm. Kunze kwekugona kwayo kudzora kugona, vhitamini C inowedzera kugadzirwa kwecollagen - puroteni yakakosha kuti ganda rako ritsvedzerere, rakasimba, uye rakasimba - uye rinobatsira kudzivirira kubva pakuputsika, zvinoenderana nechinyorwa chiri mu Chinyorwa cheKliniki uye Aesthetic Dermatology. Uyezve, vhitamini yakaratidzwa kuchengetedza ganda kubva mukukura kwegomarara uye photoaging (kuchembera nguva isati yakwana kunokonzerwa nezuva, zvichitungamira kumakwinya uye mavara) uye kuderedza pigmentation. JCAD chinyorwa. Zvese zviri kutaura kuti aloe vera inorongedza chibhakera chekudzivirira anti-kuchembera hunhu.

Kuti ubatsire ganda rako kuzadzikisa kupenya kwevechidiki uku, Dr. Palm vanokurudzira kushandisa aloe vera gel sechikamu chako chemangwanani chekuchengetedza ganda. "Izvi zvinogona kubatsira kupa ganda nemishonga inorwisa-kuzvidzivirira uye maantioxidants ayo anochengetedza kusvibiswa kweUV uye kusvibiswa kwezvakatipoteredza zuva rese," anotsanangura.

Izvo zvinokanganisa zvekushandisa Aloe Vera yeganda

Kazhinji, aloe vera yakachengeteka paganda uye uye inokonzeresa njodzi yekukonzera nyaya kana yawedzerwa kune yekuchengetedza ganda, anodaro Dr. Lain. Zvakadaro, Dr. Palm vanoyambira kuti vamwe vanhu vanogona kunge vasina maitiro pazviri. “Kune marudzi akawanda emiti anogona kukonzera kusvotwa kweganda kana kusawirirana nenyama,” anodaro. "Kunyange hazvo zvisingawanzoitika, pane zvakanyorwa uye zvakaburitswa zviitiko zvekurwisa aloe vera mumabhuku ekurapa."

Kana iwe uri kushandisa aloe vera ganda gel kubva kuchitoro chezvinodhaka, tarisa kunze kune zvigadzirwa senge dhayi, zvinodzikamisa vamiririri (senge EDTA uye synthetic wax), uye zvinodzivirira (senge phenoxyethanol uye methylparaben) izvo zvinogona kukonzeresa kurwara nehutachiona kana kutsamwa, anodaro Dr. Palm. Uye kana iwe uine ganda rakajeka, zvakare funga kupfuudza aloe vera zvigadzirwa zvine yakawedzerwa doro, zvinokanganisa zvinonhuwira, zvinonhuwira, retinol, mafuta akaomeswa akakosha, uye alpha uye beta hydroxy acids, iyo inogona kuwedzera ganda, anodaro Dr. Lain. Kana iwe usina chokwadi chekuti ganda rako rakaomarara richaita sei, chigamba bvunzo iyo aloe vera chigadzirwa kuti uve nechokwadi chekuti unogona kuzvitsungirira usati waishandisa kwese, anowedzera Dr. Palm.

Kunyange zvazvo tsvakurudzo yakaratidza kuti aloe vera inogona kukurumidzira nguva yekuporesa maronda, Dr. Lain anoti haisi iyo yakanakisa sarudzo pakurapa maronda akazaruka, kusanganisira kutsva kwakadzika kana scrape. Kazhinji, iwe unoda kurapa maronda akavhurika nemafuta ekurwisa hutachiona kana kirimu (kureva antibacterial senge Neosporin) kana Vaseline, inozoita sedziviriro nekudzivirira kupora, kwete gel rinopararira senge aloe, anodaro. (FWIW, iyo Icahn Chikoro cheMishonga paGomo reSinai zvakare rinopa zano pamusoro pekuisa aloe kuvhura maronda.)

Uye sekutaura kunoita chirevo, *zvinogoneka* kuva nechakawanda chechinhu chakanaka, saka unofanirwa kuomerera pakushandisa aloe vera paganda kamwechete kusvika katatu pazuva kuti ungochengetedzeka, anodaro Dr. Palm. "Kushandisa mafomu makobvu kakawanda usingabvise rukoko rwekare kunogona kusiya firimu paganda rinogona kuchengeta utachiona nekufamba kwenguva, kunyangwe ndichifunga kuti zvinogona kunge zvisingaite," anotsanangura kudaro.

Iyo Yakanakisa Aloe Vera Skin Treatments

Wakagadzirira kuisa aya aloe vera mabhenefiti eganda pabvunzo? Funga kusvetuka zvigadzirwa zvine aloe uye enda wakananga kune chirimwa chiripo, kunyangwe iwe usina chigunwe chegirini. "Zviri nyore zvinoshamisa kurima chirimwa ichi," anodaro Dr. Palm. "Kutora hunde kubva paiyo aloe vera kwakanaka, uye haina zvigadzikiso, zvinonhuhwirira, zvinochengetedza, kana dhayi."

Ingotyora sprig kubva pamuti, wadzvinyirire zvinyoro, uye kwiza zvirimo gooey zvakananga paganda rako rakachena, anodaro. Uye kana iwe uchida kukwidziridza kutonhora, isa chitubu mufiriji kwemaminetsi mashoma usati waisa, anodaro. Kana zviri zvekurapa kwekuchengetwa kweganda kwe DIY, Dr. Palm vanoratidzira kusanganisa chidimbu cheaoe vera ne yoghurt yogurt (iyo tsvagiridzo inoratidza inogona kunyorovesa uye kuwedzera kupenya) uye magaka (ayo anozorodza maitiro uye anoderedza kuzvimba), wozoishandisa sekudzikamisa , hydrating mask pachiganda chakatsva nezuva, chingave chiri kumeso kana muviri. (Inoenderana: Halle Berry Akagovera Imwe Yeaanofarira DIY Yechiso Mask Recipes)

Nepo kushandisa chirimwa icho pachacho kuchichengetedza zvingangoitika zvemagenergener uye zvinotsamwisa kure neganda, zvinogona kunge zvisiri zvishoma pane zvimwe zvinotengeswa zvinogadzirwa aloe vera zvigadzirwa zvekuchengetedza ganda, anodaro Dr. Palm. Saka kana iwe uchida kuwana yakawanda bang yemari yako, funga kuisanganisira Holika Holika Aloe Vera Gel (Buy It, $ 8, amazon.com) - iyo ine aloe vera uye isina yemadhayi ekugadzira - mune yako yeganda-yekuchengetedza maitiro, anodaro Dr. Palm. "Iyo ine kugadzirwa kwakachena uye aesthetics yebhodhoro iri padanho," anodaro. Ndiani anoda chirimwa chaicho kana iwe uchigona kuve nechigadzirwa chekuchengetedza ganda chinotaridzika *uye* kuita saiwo?

Holika Holika Aloe Vera Gel $7.38 tenga iyo Amazon

Mushure mezuva refu pamhenderekedzo yegungwa, Dr. Palm vanokurudzira kunwa mvura paHerbivore Botanicals' After-Sun Aloe Mist (Tenga Iyo, $20, amazon.com), iyo ine aloe vera, mint, uye lavender yekunyorovesa uye kunyaradza ganda uchikupa. kunhuhwirira-senge spa.

Targeting yakakura nzvimbo? Bvisa paSun Bum's Cool Down Aloe Vera Gel (Buy It, 9, amazon.com), iyo inogadzirwa nealoe vera, mafuta emuti wetii, uye vhitamini E kugadzirisa ganda rakatsva nezuva, anodaro. Uye kudzika zvakadzama, matauriro, uye kudzima kutsvuka kweganda rako rinodikitira - pasina kuomesa zvachose - edza Aloe Lotion yaMario Badescu (Tenga, $ 11, amazon.com), anowedzera Dr. Palm.

Herbivore Botanicals Pashure-Zuva Aloe Mist $ 20.00 chitenge icho Amazon Zuva Bum Kutonhorera Pasi Aloe Vera Gel $ 9.99 chitenge icho Amazon Mario Badescu Aloe Lotion $15.00 tenga iyo Amazon

Kunyangwe ukasarudza kuungana pagoo kubva kuchirimwa pachacho kana kushandisa chigadzirwa chakafanogadzirwa, ziva kuti aloe vera harisi bara remashiripiti rinogadzirisa nhamo dzese dzeganda rako. "Kune chikamu chikuru, ndinofunga kuti aloe vera inoshandiswa zvakanyanya senzira yekurapa, kwete yekurapa chete, kune mamiriro eganda nekukuvara kwataurwa," anodaro Dr. Palm. "Zviri nani kufunga izvi semubatsiri mukuru we botanical."

Ongororo ye

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