9 Hutano Mabhenefiti Ekunwa Aloe Vera Muto

Zvemukati

• Ndeapi mabhenefiti ehutano ekunwa aloe vera muto?
• 1. Kudiridza
• 2. Chiropa chinoshanda
• 3. Zvekudzivirira
• 4. Kune ganda rakajeka
• 5. Kusimudzira zvinovaka muviri
• 6. Kusungirwa kwechirungurira
• 7. Kugaya kudya
• 8. Runako hacks
• Ndeipi mhedzisiro yekunwa aloe vera muto?
• Makara vs. yakatemwa aloe muto
• Kubatana kwemishonga nealoe vera muto
• Yakawanda sei shuga iri mune aloe vera muto?
• Kwokuwana aloe vera muto
• Matanho anotevera

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi aloe vera muto?

Iyo aloe vera chirimwa chirimwa chinonaka kubva pamarudzi Aloe. Inokura zvakanyanya munzvimbo dzinopisa uye yanga ichishandiswa kwemazana emakore semushonga wekurapa.

Aloe vera muto unoita gooey, mukobvu wakakora wakagadzirwa kubva munyama yeshizha remuti weaoe vera. Inowanzozivikanwa kurapa kupisa kwezuva. Asi kunwa ichi chinodhaka chine hutano mumuto wejusi kunokupa iwe zvimwe zvakanakira hutano.

Aloe vera muto unogadzirwa nekupwanya kana kukuya shizha rose remuti weaoe vera, uchiteverwa nematanho akasiyana siyana ekuchenesa nekusefa mvura yacho. Nekanyorova, kushivirira kunhuhwirira, muto unovhengana nyore nyore mu smoothies uye unodedera. Izvi zvinogadzira aloe vera muto chinoshanda chizere chikafu chinowedzerwa.

Ndeapi mabhenefiti ehutano ekunwa aloe vera muto?

Heano zvikonzero zvisere zvekunwa yakachena, isina mavara, yakaderera anthraquinone aloe vera muto.

1. Kudiridza

Iyo aloe chirimwa yakanyanyisa-mvura, saka inzira yakanaka yekudzivirira kana kurapa kupera mvura mumuviri. Kugara hydrated kunobatsira muviri wako detox nekupa nzira yekuti iwe ubvise uye ubudise tsvina. Muto zvakare unotakura chihombe chibhakera chemuviri chinogonesa muviri wako kubuda.

Izvi zvakakosha, nekuti itsvo dzako nechiropa zvinonyanya kukonzera basa rekudzora ropa rako uye kugadzira weti. Neichi chikonzero, iwe unofanirwa kuvachengeta vane hutano.

Kudzoreredza kubva kuhuremu hwekurovedza muviri kunodawo kugadziriswazve mvura kuburikidza nekumwa kwemamwe mvura. Mumuviri wako unoda zvimwe zvinwiwa kuitira kuti ubudise uye ubvise iyo yega lactic acid buildup kubva mukurovedza muviri. Edza aloe vera muto pachinzvimbo chekokonati mvura mushure mekuteedzera kwako kunotevera.

2. Chiropa chinoshanda

Kana zvasvika pakubvisa detoxing, hutano hwechiropa hunoshanda hwakakosha.

Aloe vera muto inzira yakanaka kwazvo yekuchengetedza chiropa chako chine hutano. Izvi zvinodaro nekuti chiropa chinoshanda zvakanyanya kana muviri uchinge wakapihwa zvakakwana uye uine mvura. Aloe vera muto wakanakira chiropa nekuti iri hydrating uye akapfuma phytonutrients.

3. Zvekudzivirira

Kunwa aloe vera muto kunobatsira kuwedzera zvirimo zvemvura mumatumbu ako. Tsvagiridzo yakaratidza hukama pakati pekuwedzera ura hwemukati zvemukati uye kukurudzira kwe peristalsis, iyo inokubatsira kupfuura chigaro kazhinji.

Kana iwe uchizvimbirwa kana uine matambudziko nekugara uchizvimbirwa, edza kusanganisa aloe vera muto mune yako yezuva nezuva maitiro. Aloe inobatsirawo kugadzirisa mabhakitiriya ane hutano mumatumbu ako, kuchengetedza yako ine hutano hutumbu maruva akaenzana.

4. Kune ganda rakajeka

Hydrating aloe vera muto inogona kubatsira kudzikamisa kuwanda uye kutaridzika kweacne. Izvo zvinogona zvakare kubatsira kudzikisa mamiriro eganda senge psoriasis uye dermatitis.

Aloe vera ipfuma sosi ye antioxidants uye mavitamini ayo anogona kubatsira kuchengetedza ganda rako.

Iwo akakosha makomponi mune aloe vera akaratidzirwawo kudzikisira mhedzisiro ye ultraviolet (UV) radiation, gadzirisa ganda rako kubva kune iripo UV kukuvara, uye kubatsira kudzivirira yakanaka mitsara uye kuunyana.

5. Kusimudzira zvinovaka muviri

Aloe vera muto wakazara jamu nezvinovaka muviri. Kunwa iyo inzira yakanaka kwazvo yekuona kuti usashomeka. Ine mavitamini akakosha uye zvicherwa zvakaita sevhitamini B, C, E, uye folic acid.

Iyo zvakare ine mashoma madiki e:

• calcium
• mhangura
• chromium
• yavaibvisa
• selenium
• magnesium
• potasium
• manganese
• zinc

Aloe vera ndeimwe chete yezvinowanikwa zvirimwa zvevhitamini B-12, futi. Idzi ndidzo dzakanakisa nhau kune vembiri uye mavegans.

Kuchengeta chikafu chako uye chinwiwa chinodya chinovaka muviri chakakosha pakurwisa zvirwere zvinodzivirirwa.

6. Kusungirwa kwechirungurira

Kunwa aloe vera muto kunogona kukupa zororo kana chirungurira chikaitika. Iwo makomponi aripo mune aloe vera muto anobatsira kudzora kuchengetedzwa kweacid mudumbu rako. Mhedzisiro yacho yakatoratidzwa kurwisa gastric ulcers uye kuichengeta kuti irege kukura.

7. Kugaya kudya

Aloe vera ine enzyme dzinoverengeka dzinozivikanwa kubatsira mukuparara kweshuga nemafuta uye kuchengetedza kugaya kwako kuchimhanya zvakanaka.

Kana yako yekugaya sisitimu isiri kushanda zvakanaka, haugone kutora ese zvinovaka muviri kubva muchikafu chauri kudya. Iwe unofanirwa kuchengetedza yako yemukati injini ine hutano kuti uwane makomborero kubva pane kwako kudya.

Aloe vera inogona kubatsira kudzikisira kutsamwa mudumbu uye ura. Muto wacho unogona zvakare kubatsira vanhu vane chirwere chinoshungurudza ura (IBS) uye zvimwe zvinokanganisa matumbo.

Imwe yedzidzo yegore ra2013 yevarwere makumi matatu nevatatu veBS yakaratidza kuti aloe vera muto yakabatsira kudzikisa marwadzo uye kusagadzikana kweBS. Iyo yakanga isiri-placebo-inodzorwa, saka kumwe kutsvagurudza kunodiwa.

Aloe vera yaibatsirawo kune vanhu vanotambura neulcerative colitis mune yakapfuura yakapofomara-bofu, inodzorwa ne placebo-inodzorwa.

8. Runako hacks

Kuchengeta aloe vera muto paruoko kunogona zvakare kuve kwakanaka kune dzinoverengeka dzerunako uye hutano zvinodiwa.

Edza kuishandisa pane zvinotevera:

• makeup primer (shanda pamberi penheyo)
• kubvisa makeup
• kupisa kwezuva zvakanyanya
• lightweight moisturizer
• kurapwa kweganda rakatsamwa (sanganisa mumadonhwe mashoma epepermint mafuta)

Ndeipi mhedzisiro yekunwa aloe vera muto?

Yakashongedzwa (yakanatswa, yakaderera anthraquinone) rose shizha aloe vera inoonekwa yakachengeteka. Chidzidzo che2013 mumakonzo chakapa huwandu hwakasiyana hwekucheneswa aloe vera kwemwedzi mitatu hachiratidze mhedzisiro kubva kune muto.

Makara vs. yakatemwa aloe muto

Kune rimwe divi, nondecolorized, isina kucheneswa aloe vera muto inogona kuve nemhedzisiro isingafadzi, kusanganisira manyoka uye cramping.

Dhairrhea inogona kutungamira mukurwadziwa kwakanyanya, kushaya mvura uye kusaenzana kwemagetsi.

Vatsvakurudzi vakagumisa kuti mhedzisiro inokonzereswa neasina kuchena aloe vera muto ndeyekuvapo kweanthraquinone, inoonekwa seinozorodza.

Kunyangwe anthraquinone iri organic komboni yakasikwa inowanikwa mune shizha reiyo aloe vera chirimwa, inoonekwa seine chepfu uye inofanirwa kudzivirirwa.

Mumwe akawana kuti aloe vera rose-mashizha akakwidzwa akawedzera njodzi yecolon adenomas (benign) uye carcinomas (cancer) mumakonzo. Nekudaro, kumwe kuongorora pamusoro pemakonzo gore rimwe chetero kwakaratidza kuti yakanatswa uye yakatemwa muto inzira yakachengeteka kana ichienzaniswa nearoe vera ine mavara.

Paunenge uchitenga, tsvaga zvirevo zvinotevera pane zvakanyorwa.

• Yakanatswa
• decolorized
• Organic
• kuchengetedzwa kwakaedzwa

Kubatana kwemishonga nealoe vera muto

Aloe muto wakaratidzwa kushamwaridzana nemimwe mishonga. Kana iwe uri kutora chero mushonga unofungidzirwa se substrate yeCytochrome P450 3A4 uye CYP2D6, usanwe aloe vera muto. Aloe vera muto unogona kuwedzera njodzi yemhedzisiro yemishonga iyi.

Aloe inogona zvakare kuwedzera kumhedzisiro yesvoflurane, zvichikonzera kubuda ropa kwakanyanya panguva yekuvhiyiwa. Kana iwe uri kutora sevoflurane, bvunza nachiremba wako usati wanwa aloe muto.

Yakawanda sei shuga iri mune aloe vera muto?

Kusiyana neakawanda majusi, 4-ounce rinoshandira aloe vera muto hauna shuga uye mashoma macalorie. Kana iwe uchiona yako shuga yaunodya, aloe vera muto sarudzo ine hutano.

Kwokuwana aloe vera muto

Aloe vera muto unogona kutengwa pamhepo kana mumisika mizhinji yezvokudya. Kana uchitenga aloe vera muto, zvakakosha kuti utarise mhando yechigadzirwa.

Tarisa organic, yakachena, uye zana muzana aloe muto. Izvo zvakakosha kunwa yakachena aloe vera muto pane musanganiswa une mafirita. Verenga chinyorwa zvakanyatsonaka.

Tsvaga yakasarudzika sarudzo ye organic aloe vera muto paAmazon.com.

Matanho anotevera

Nekusimudzira kwehutano, inwa kusvika pa8 maunzi eoe vera muto pazuva. Unogona kuidururira pamusoro pechando, kuisanganisa neyauri yako kana muto waunofarira, kana kungonwa kubva mubhodhoro.

Jesica Salyer akapedza kudzidza kubva kuMidwestern State University aine BS mune kinesiology. Ane makore gumi ane ruzivo mukudzidzisa kwevolleyball uye kuraira, makore manomwe achishanda mukusimbisa muviri pamwe nekubatana, uye ruzivo rwekutamba nevadzidzi vevolleyball yeRutgers University. Akagadzirawo RunOnOrganic.com uye akabatana-Yakawedzera Zvichikurumidza Nokusingaperi, nharaunda yekukurudzira vanhu vanoshingaira kuti vazvipikise.