Complementary and Alternative Medicine (CAM): Kurapa Sarudzo dzeCancer yeCancer

Zvemukati

• CAM kurapwa 1: Kudya kwakakosha
• CAM kurapwa 2: Antioxidant inowedzera
• CAM kurapwa 3: Pfungwa, muviri, uye mweya yekurapa
• CAM kurapwa 4: Massage kurapa
• CAM kurapwa 5: Kugadziriswa
• CAM kurapwa 6: Biofeedback
• Icho chirongwa chetsika chekurapa kenza yemazamu ine
• Taura nachiremba wako
• Chinokosha

Marapirwo eCAM anogona kubatsira sei nekenza yemazamu

Kana uine kenza yemazamu, ungangoda kutsvaga nzira dzakasiyana dzekurapa kuti ubatsire mishonga yechinyakare. Sarudzo dzinosanganisira kugadziriswa, detoxification kudya, yechinyakare Chinese mushonga, uye antioxidants, pakati pedzimwe nzira. Izvi zvinozivikanwa semushonga unowirirana uye unotsiva (CAM).

Vanhu vazhinji vanoshandisa marapirwo eCAM kubatsira kurerutsa mhedzisiro, kubvisa marwadzo, uye kuvandudza hupenyu hwavo. Kunyangwe mamwe marapirwo eCAM achishanda, haasi ese akachengeteka. Izvo zvakakosha kuti urambe uchifunga kuti iyi mishonga yekuwedzera uye haifanire kushandiswa panzvimbo yechirongwa chako chakabvumidzwa nachiremba.

CAM kurapwa 1: Kudya kwakakosha

Kudya kune hutano chikamu chakakosha pakurapa gomarara. Iwe unofanirwa kudya zvakanaka kunyangwe iwe uri kushandisa echinyakare nzira kana CAM.

Nekudaro, vamwe vanhu vane gomarara repazamu vanogona kutanga pachikafu chakakosha pachinzvimbo chekutora mishonga yeacancer.

Iwe unofanirwa kudzivirira chikafu chiri:

• mafuta akakwirira
• munyu-wakaporeswa
• kusvuta
• pickled

Iwe unofanirwa zvakare kuwedzeredza pamusoro pemichero, miriwo, uye chikafu-chakavakirwa chikafu.

Usati wachinja chikafu chako, taura nachiremba wako. Vanogona kushanda newe kuti muuye nehurongwa hwechikafu hunogona kukubatsira iwe kuvaka simba nekuchengetedza muviri wako kuzvidzivirira.

CAM kurapwa 2: Antioxidant inowedzera

Antioxidants inoderedza njodzi yako yekenza nekubatsira kuchengetedza muviri wako kubva kukuvara kunokonzerwa nemahara radicals. Mahara radicals mamorekuru anogona kukuvadza maseru.

Zvimwe zviyo, michero, uye miriwo zvakapfuma nezvikafu zvekudzivirira antioxidants, zvinosanganisira:

• beta carotene
• lycopene
• vhitamini A
• vhitamini C
• vhitamini E

Aya antioxidants anogona kuwanikwa mune zvinotevera chikafu:

• goji michero
• wild blueberries
• chokoreti yakasviba
• pecans
• itsvo bhinzi

Izvo zvinowanikwawo kuburikidza nezvikafu zvekuwedzera. Nekudaro, kutsvagisa kwakasanganiswa kuti antioxidant zvinowedzera zvakachengeteka here panguva yekurapa kenza.

Kudya kwekuwedzera kunogona:

• kushamwaridzana nemishonga yakanyorwa
• zvine zvakasvibiswa zvakagadzirwa nemishonga yemishonga
• zvine utachiona husingazivikanwe

Izvi zvinogona kukonzera matambudziko akati wandei asingatarisirwe. Vanhu vane kenza yemazamu vanofanira kuishandisa nekuchenjerera.

Kana iwe uchida kuyedza antioxidant zvinowedzera, ita chokwadi chekutaura nachiremba wako kutanga. Ivo vanogona kutsanangura ako ega njodzi nenjodzi.

CAM kurapwa 3: Pfungwa, muviri, uye mweya yekurapa

Pfungwa-muviri maitiro zvinoitirwa kugadzirisa pfungwa dzako zvakanaka pane zvakasara zvemuviri wako.

Mienzaniso yemaitiro aya inosanganisira:

• art kurapa
• kurapa kwemimhanzi
• aromatherapy
• kufungisisa
• yoga
• labyrinth inofamba
• reiki
• tai chi

Kurapa kwega kwega kunonanga pfungwa dzako, muviri, uye mweya uchishandisa matekinoroji ekufungisisa uye zviitiko zvekugadzira zvinobatsira kusimudzira hupenyu hwako. Mimwe mishonga, senge yekurapa kwehunyanzvi uye kurapa kwemimhanzi, inoshanda zvakanyanya kana uchishanda nemurapi ane rezinesi.

Kutsvagurudza kwakaratidza kuti idzi mhando dzepfungwa, muviri, uye mweya yekurapa inoshanda pakubvisa kushushikana, kushushikana, uye kurwadziwa, asi haifanire kushandiswa panzvimbo yechirongwa chinokurudzirwa nachiremba.

CAM kurapwa 4: Massage kurapa

Massage kurapa inozivikanwa kuwedzera hutachiona uye kurerutsa kushushikana, kurwadziwa, uye kuneta. Mumwe akawana kuti mumadzimai aive nekenza yemazamu, kurapa kurapa kwakabatsira kwete kwete chete kunetseka uye kurwadziwa, asiwo kudiwa kwemarwadzo ekurapa.

Mumwe akaburitswa kwakatenderedza nguva iyoyo akawana kuti kurapa kweshaji uye kufambira mberi kwemhasuru kuzorora kwakabatsira kuwedzera masero machena eropa mune vakadzi vane nhanho 1 uye nhanho 2 kenza yemazamu.

Kana iwe uchida kuisa massage kurapa mune yako yaunogara, ita shuwa kuti unoshanda nachiremba ane rezinesi uyo akadzidziswa kudzivirira kana kushanda munzvimbo dzinotapurika dzinobatwa nekurapwa kwechinyakare.

CAM kurapwa 5: Kugadziriswa

Acupuncture chikamu chepakati chemushonga wechiChinese uyo unogona kubatsira kubvisa zviratidzo zvekenza yemazamu uye mhedzisiro yekurapa. Kugadziriswa kunoda murapi kuti aise tsono, dzisina bvudzi-dzakatetepa tsono muzvikamu zvekubaya-pfungwa dzakanangana neganda rako - wobva wadzikamisa zvinyoronyoro kuti umutse hurongwa hwako hwemitsipa.

yakaratidza kuti kugadziriswa kunogona kubatsira:

• bvisa kuneta
• dzora kupisa kunopisa
• kuderedza kurutsa
• kuderedza marwadzo
• batsira kudzikisa kusvotwa

Zvisinei, inotakura dzimwe njodzi, dzakadai se:

• hutachiona
• kubuda ropa
• lymphedema, iri kuzvimba kunokonzerwa nekuwandisa kwemvura, paruoko rwako

Dzimwe nguva varapi vanosanganisira mishonga yemakwenzi inowedzera mune yekurapa. Vanhu vari kurapwa chemotherapy havafanirwe kushandisa mishonga yemakwenzi nekuti ivo vanozivikanwa kudzikamisa kushanda kwemakemikari. Ive neshuwa yekutaura nemurapi wako nezve zvaunoda uye ndedzipi nzira dzavanogona kushandisa kwauri.

CAM kurapwa 6: Biofeedback

Biofeedback kudzidziswa inoshandiswa kurapa mhedzisiro yemakemikari. Munguva biofeedback, iwe wakasungirirwa kumusoro kune emagetsi sensors ayo anoongorora zvisinganzwisisike shanduko mumuviri wako.

Iyi nzira inogona kukubatsira iwe kuwana simba rekuziva pamusoro pemuviri wako kuitira kuti iwe ugone kudzora zviito zvinowanzozvimiririra, kana zvisina basa. Aya mabasa anosanganisira:

• mhasuru mhasuru
• Mamhanyiro emoyo
• BP

Chiremba wako anoona kuti ndeupi rudzi rweiyo biofeedback nzira yakanakisa yekurapa zviratidzo zvako.

Sekureva kweMayo Clinic, Resperate ndiyo yega biofeedback chishandiso chakabvumidzwa neU.S.Food uye Drug Administration. Saka chenjera michina yakashambadzirwa yekushandisa pamba. Zvimwe zvinogona kubiridzira uye zvinogona kukuvadza.

Icho chirongwa chetsika chekurapa kenza yemazamu ine

Kune mashanu marudzi akajairwa ekurapa anoshandiswa kurapa kenza yemazamu:

• kuvhiya
• radiation kurapwa
• chemotherapy
• kurapa kwehomoni
• yakanangwa kurapwa

Kuvhiya uye radiation radiation inofungidzirwa marapirwo emuno nekuti vanorapa cancer maseru pasina kukanganisa muviri wako wese. Kurapa kwenzvimbo kunonyanya kushanda mumatanho ekutanga ekenza yemazamu.

Chemotherapy, hormone therapy, uye yakanangwa kurapa inozivikanwa se systemic kurapwa. Zvirongwa zvekurapa zvinoshandisa zvinodhaka kurapa gomarara repazamu. Iyo mishonga inopinda muropa rako nekushandisa kwemuromo kana jekiseni uye inosvika pamamota akapararira mumuviri wako wese. Maitiro ekurapa anoshanda zvakanyanya mumatanho epamberi ekenza yemazamu.

Mimwe mishonga yekenza yemazamu, senge chemotherapy, inogona kukonzera mhedzisiro iyo inopera mwedzi kana kunyange makore mushure mekurapwa kwapera. Zvimwe zvirongwa zvekurapa zvinogona kuda mishonga yakawanda kamwechete, kana imwe mushure meimwe.

Iyo nhanho uye mhando yekenza yemazamu ndiyo inosarudza mhando yekurapa chirongwa iwe chauri. Nhanho dzepamberi dzekenza yemazamu dzinowanzoda mubatanidzwa wenzvimbo uye zvehurongwa zvekurapa. Pakutanga, gomarara repazamu rinowanikwa munzvimbo kana kuti rinokwanisa kungoda kuvhiyiwa. Nekudaro, chiremba wako anogona kukuda iwe pakurapa kwemashure kwekuvhiya kuti uderedze mikana yemamota anotangazve.

Taura nachiremba wako

Ita shuwa kuti iwe unotaura nachiremba wako usati watanga chero yeiyi dzimwe nzira dzokurapa. Chiremba wako anogona kukuudza kana mamwe ekurapa kana ekurapa achizoshanda padanho rekenza yemazamu, uye kukuendesa kure nezvigadzirwa zvekunyepedzera.

Ivo vanogona zvakare kukuudza iwe kuti ndeipi tsvagiridzo inowanikwa pane akasiyana maCAM ekurapa, chii chiri uye chisingazivikanwe pamusoro pavo, uye kana ivo vakachengeteka. Chiremba wako anogona zvakare kukunyorera iwe kuendesa kana kukurudzira kune yakakodzera CAM kurapwa. Paunenge uchinge uine ruzivo rwese, iwe unogona kuita sarudzo yechokwadi ine ruzivo.

Chinokosha

CAM mishonga haifaniri kushandiswa panzvimbo yeurapi-yakakurudzirwa chirongwa chekurapa. Kurapa kweCAM hakufungidzirwe senzira inoshanda kune yekutanga-mutsara kurapwa kwekenza yemazamu.

Kunyangwe vazhinji mainishuwarenzi makuru achivhara kurapwa kweCAM, vamwe vangangodaro. Nekuda kweizvi, panogona kuve neakakura kunze-kwehomwe mutengo. Iwe unofanirwa kuve nechokwadi chekuongorora mhando yemarapirwo eCAM aunofarira uye kana akafukidzwa usati waita yako nguva, mari, uye simba.