Aly Raisman Anogovera Madzidzisiro aari Kuzvichengeta Paanenge Achigara Ega

Zvemukati

• Kurima gadheni
• Exercise
• Yoga uye Kufungisisa
• Ongororo ye

Aly Raisman anoziva chinhu kana zviviri nezvekuchengetedza hutano hwako hwepfungwa uye hwepanyama. Iye zvino zvaari kugara ega mumba make muBoston nekuda kwechirwere cheCOVID-19, mukwikwidzi wegoridhe weOlympic katatu anoti kuzvitarisira kwave kunyanya kukosha. "Inguva yekupenga," anoudza Chimiro. "Ndiri kungoyedza kukoshesa hutano hwangu uye kutenda kuti vanhu vari padyo neni vari kuita zvakanaka."

Pakutanga, pfungwa yekuzvigarira wega yakaita kuti Raisman atye, anogovana. "Ndakasununguka zvachose," anobvuma. "Ndakafunga kuti zvaizondiomera zvakanyanya kupfuura zvazviri, asi ndasvika pakukoshesa zvinhu zvidiki, uye ndizvo zvakanditadzisa kuenda." (Zvakabatana: Maitiro Ekuita Nekusurukirwa Kana Iwe Uri Wega Panguva Yekubuda kweCoronavirus)

Mazuva ano, Raisman ane matatu ekuzvichengetedza maitiro anomubatsira kuti arambe achishushikana. Heano maitiro aanogara ari pakati nepakati panguva iyi.

Kurima gadheni

"[Kugadzira gadheni] kunondiunzira mufaro mukuru," anogoverana Raisman. "Chokwadi anga ari muponesi wangu pane zvese izvi."

Akatanga kufemerwa kutanga kurima gadheni mushure mekuenda kuAustralia makore mashoma apfuura, anotsanangura. “Ndinongoyeuka kusiyana kwakaita zvokudya zvacho,” anodaro. "Yakanga iri nyowani uye ichinzwa kushoma kugadziriswa, zvinova zvakandiita kuti ndifarire kurima chikafu changu ndega." (Yakabatana: Ini Ndakapa Zvakagadziriswa Zvikafu zvegore uye Izvi Ndo Zvakaitika)

Sezvo akapfupika pane nzvimbo yekunze (#relatable), Raisman anoti anga achiita gadheni rake mukati meimba. “Ndakaverenga rimwe zuva, ndiine midziyo 85 yemakwenzi nemuriwo inomera mukati,” anodaro achiseka. "Chiroto changu rimwe zuva chingadai chiri chekurima miriwo yakawanda ndiri ndega zvekuti handifi ndakaenda kumagirosa." (Heano mamwe ekutanga-nguva ekurima matipi ekukubatsira iwe kuwana yako yakasvibirira chigunwe senge Raisman.)

Kurima gadheni zvakare kwakatungamira Raisman kuti adye zvimwe zvirimwa-zvinowedzera, anowedzera. Muchokwadi, anorima zvizhinji zvezvirimwa zvake zvichibva nezvaanoda kudya, anodaro. Kubva pane zvirinyore kukura zvirimwa senge bhinzi girini, gariki, zucchini, snap pizi, makarotsi, uye magaka, kune mimwe miriwo yakaoma senge broccoli, cauliflower, hanyanisi, celery, uye bok choy, gadheni raRaisman rakazara neakachena, ane hutano. mishonga.

"Kurima zvokudya zvako pachako kunokudzidzisa kushivirira kwakanyanya, izvo zvinotonyanya kukosha nezvose zviri kuitika iye zvino," anotsanangura kudaro Raisman. "Kunozorodzawo uye kunobatsira kuti ndirambe ndakadzikama. Pane chimwe chinhu pamusoro pekuchera muvhu uye kukura zvirimwa zvipenyu zvinongogutsa." (Ichokwadi: Kurima gadheni ndeimwe yenzira dzakawanda-dzakatsigirwa nesainzi dzekuti kusangana nemasikirwo kunogona kuwedzera hutano hwako.)

Kunyangwe nebasa rake reOlympic kumashure kwake, Raisman anoti kupaza muviri wake nezvikafu zvezvirimwa izvi kwakakosha zvakanyanya kwaari. "Ndinoedza kuziva zvakanyanya simba rangu nekuti ndinonzwa sekunge muviri wangu hausati wanyatsopora kubva kumaOlympics ekupedzisira nebasa rangu rose rejiminasi," anodaro. "Uyezve zvese zvaitika nehupenyu hwangu zviri pachena uye pachivande zvakaita kuti ndinzwe kupera simba-simba." (Yakabatana: Aly Raisman Pane Kuzvionera-Mifananidzo, Kushushikana, uye Kukunda Kushungurudzwa Pabonde)

Nepo Raisman achiti kudya chirimwa-kwakabatsira simba rake mune dzimwe nzira, anonetsekana nekudya kwake mapuroteni dzimwe nguva, anowedzera. “Ndinoedza kuziva mapuroteni muzvokudya zvangu nokuti handitombodyi nyama,” anotsanangura kudaro. (BTW, hezvino zvinoita kudya *kurudyi* huwandu hweprotein mazuva ese.)

Imwe yake yekuenda-kumapuroteni sosi: Silk Soymilk. "Ndinoiisa muzvinhu zvese kubva mukofi yangu yemangwanani nemas smoothies kusvika kumuto wangu wemuriwo wakagadzirwa kumba uye nesadhiidhi," anodaro. Raisman zvakare nguva pfupi yadarika akabatana naSilk kubatsira kupa chipo chekudya miriyoni imwe neshanu kuFeeding America kumhuri dzinoshaya pakati pedenda re coronavirus. "Kuvimbisa vanhu kuwana chikafu chinovaka muviri kwakakosha panguva ino yakaoma," Raisman akanyora nezve kudyidzana kuri pa Instagram.

Exercise

Kuramba uchishanda kwaitawo basa rakakosha mukuzvitarisira kwaRaisman nguva pfupi yadarika, anodaro. Nekudaro, akadzikira kumashure kubva pamazuva ake emakwikwi, anoti. “Makore mashoma apfuura, ndanga ndisiri kuita zvakawanda sezvandaiita pandaidzidzira,” anotsanangura kudaro. "Ndave ndichidzidzira zvakasimba kwenguva yakareba zvokuti muviri wangu wakanga wakafanana, 'ndapota mira.'

Saka, ari kutora zvinhu zvishoma. Chaanonyanya kutarisisa izvozvi: kudzidza kurovedza muviri nekuda kwehutano hwake maringe nekuve mumhanyi wepamusoro waanogona kuva, anodaro. "Ini ndaifanirwa kudzidza kuti ndisanyanya kuzviomesera pachangu," anotsanangura. (Inoenderana: Maitiro Ekudzokera Kunoshanda Kunze Paunotora Zororo kubva kuGym)

Mukuzvitsaura, anoti anga achidzidzira simba uye nebasa repakati, asi anonyanya kutarisira kufamba kwake kwezuva nezuva. "Ini ndinofamba kweinenge awa rimwe pazuva mupaki padhuze nepamba pangu, ndichifamba nharaunda, hongu," anodaro. "Ndauya kuzonakidzwa nazvo uye ndinotarisira kwazviri zuva rega rega. Inondipa nguva yekufungisisa zviri kuitika munyika, uye mhepo yakachena inobatsira chaizvo pakushungurudzika." (Yakabatana: Chii Chingaitika Kana Iwe Uchifamba 30 Maminitsi pazuva)

Yoga uye Kufungisisa

Nezvehutano hwake hwepfungwa, Raisman anoti anga achitendeukira kuyoga. "Ndisati ndarara, ndinoita vhidhiyo yeYouTube yemaminetsi gumi kusvika gumi nemashanu naJoga Sarah Beth, uye zvinondizorodza," anodaro.

Kufungisisa kwave kuchikoshawo kuhutano hwake hwepfungwa, anowedzera. “Ndinoedza kuva anonyatsoziva manzwiro andinoita,” anotsanangura kudaro. "Handiite kufungisisa kumwe chete zuva rega rega, asi ndiri mukati mekufungisisa kwemuviri izvozvi, kwandino tarisa muviri wangu kubva kumusoro kusvika kumagunwe uye kuyedza kusunungura tsandanyama dzese." (Heino nzira iyo Raisman anoshandisa kufungisisa kuti awedzere chivimbo chemuviri wake.)

Kunyangwe achiedza nepese paanogona napo kudzidzira kuzvitarisira uye kugadzirisa kusagadzikana, Raisman anobvuma kuti zvinogona kuva zvakaoma kuramba wakadzikama panguva ino. "Ndinoziva kuti munhu wese ari kusangana nematambudziko ake izvozvi," anodaro."Chinhu chinotyisa kuedza uye kufamba."

Kuna Raisman, kutaura kwakanaka-kwekutaura kwave kuri mutambo-shanduko mukumubatsira kukurira kumusoro uye kuderera. “Yeuka kuzviitira mutsa uye taura woga sokunge uri kutaura nomunhu waunoda uye ane hanya naye,” anodaro. "Munguva dzino dzakaoma, sekuoma kwazviri, izvo zvakatonyanya kukosha kuti zviitwe. Zvinogona kunzwa kunge zvisina kujairika. Asi kungova iwe pachako uye kuzviitira tsitsi kunobva kure."

Ongororo ye