Wana Kutyisa uye Kukwana neiyi Workout kubva kuna David Kirsch

Zvemukati

• Ongororo ye

Wana Kirsched nemukuru weAmerica ane mukurumbira wehutano uye kusimba, anogovera zvimwe zvezvakavanzika zvemuviri wake ne "Fit and Fierce" SHAPE yekurovedza muviri.

David Kirsch akaveza ma celebs Heidi Klum, Kutenda Chikomo, Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova uye Linda Evangelista kungodudza mashoma. Iye ndiye murume kana zvasvika pakupinda mune zvinoshamisa chimiro, nekukurumidza.

Gadzirwa na: Murairidzi anozivikanwa David Kirsch waDavid Kirsch Wellness.

Chikamu: Zvepakati

Mabasa: Abs, mapfudzi, chifuva, kubwinya, maoko, makumbo, hamstrings

Zvishandiso: Exercise Mat; uremu hwemaoko; swiss ball; nhanho; dumbbells

Maitirwo acho: Izvi zvinofambisa kushanda iyo abs, mapfudzi, chifuva, kubwinya, maoko, makumbo uye hamstrings. Zvese zviitwa zvinofanirwa kuitwa mudunhu. Kana iwe uri padanho re 'nyanzvi', zadza matatu maseketi; 2 kana iwe uri padanho repakati.

Dzvanya apa kuti uwane kuzara kuzere kubva kuna David Kirsch!

Ongororo ye