Muchena mulibheri: ndeyei uye kuti ungashandise sei

Zvemukati

• Chii ichochi
• Yakachena cranberry tii
• Contraindications

Muchena mulibheri mushonga unorapa une zita resainzi Morus alba L., iyo ingangosvika 5 kusvika kumamita makumi maviri pakukwirira, ine trunk yakakura kwazvo ine mashizha makuru, maruva machena nemichero.

Iyi simiti ine anti-hyperglycemic, antioxidant uye antimicrobial zvivakwa, inovimbisa akati wandei mabhenefiti ehutano. Aya mabhenefiti anogona kuwanikwa kuburikidza nekudyiwa kwemichero yemuti, wemashizha, muchimiro cheti, kana kuburikidza neupfu hwemuchena mulberry.

Chii ichochi

White mulberry ine anti-hyperglycemic, antioxidant, antimicrobial uye astringent zvivakwa, uye inogona kushandiswa kune akati wandei zvinangwa kusimudzira hutano, iwo makuru ari:

• Kuvandudza ndangariro nekufungisisa;
• Kubatsira mukurapa kwezvirwere, kunyanya mumuromo uye munzvimbo yekubereka;
• Kudzivirira kuwanda kwebhakitiriya kunokuvadza kuhutano;
• Bvisa zviratidzo zvekusadya zvakanaka, senge yakawandisa acid mudumbu, gasi uye kuzvimba;
• Dzivirira kukwegura kusati kwasvika;
• Kuderedza kunwa kweshuga mumatumbo, ichideredza iyo glycemic peak;
• Kuderedza kunzwa kwenzara.

Mashizha acho anowanzo kuve neakanyanya kusangana kwezvinhu zvinovimbisa zvivakwa zvechena mulibheri, zvisinei kudyiwa kwemichero kunezvakanaka

Yakachena cranberry tii

Iro jena ramaliberi jena ndicho chikamu chine marapirwo makuru uye, nekudaro, chikamu chemuti unowanzoshandiswa kugadzirira tii.

Kugadzirira modhi

Kugadzirira iyi tii, ingobiridzira mazana maviri emamirita emvura uye isa magiramu maviri emuchena mulberry mashizha mune infusion kwemaminetsi gumi nemashanu. Wobva wadzvanya nokunwa makapu matatu pazuva.

Pamusoro pekukwanisa kudyiwa mune yeti fomu, chena mulibheri inogona zvakare kudyiwa muhupfu fomu, uko inokurudzirwa zuva nezuva muyero uri nezve 500 mg, kusvika katatu pazuva.

Contraindications

Iko kushandiswa kwemuchena mulibheri hakuratidzwe kana paine chisimbwa kumuti kana nevanhu vane chirwere chisingaperi.