Musha mushonga wekudzivirira sitiroko

Zvemukati

• Mamwe matipi ekudzivirira sitiroko

Mushonga wakakura wekudzivirira sitiroko, nesainzi unonzi sitiroko, uye mamwe matambudziko emwoyo ndeyekudya furawa yeplanya nguva dzose nekuti inobatsira kudzikisa mwero wemafuta muropa, kudzivirira kutsemuka kwetsinga nekugwamba kana kuwandisa kwemafuta.

Zvakadaro, svutugadzike inogona kudyiwa yakabikwa, yakagochwa kana iri muto wejusi, asi hupfu uhwu hunoratidzika kunge hunoshandiswa zviri nyore sezvo husingashandure kuravira kwechikafu, uye hunogona kushandiswa kwenguva yakareba, pasina zvinopesana.

Zvinoshandiswa

• 1 eggplant

Kugadzirira modhi

Sunga eggplant uye uiise muchoto kuti ubike kusvikira wapera zvachose. Wadaro rova ​​biringanya mu blender, kusvikira yaita hupfu. Zvinokurudzirwa kudya mashupuni maviri eupfu hweyipukisi pazuva, 1 panguva yekudya kwemasikati uye imwe pakudya kwemanheru, inosaswa pamusoro pechikafu kana kusanganiswa muto, semuenzaniso.

Mamwe matipi ekudzivirira sitiroko

Kuti uvandudze mhedzisiro inobatsira yeupfu wehapuroplant, zvakakoshawo kutora matanho akadai se:

• Dzivisa kudyiwa kwechikafu chakakangwa uye chakakora-mafuta senge ruomba, majarini, bhekoni, soseji, nyama tsvuku uye ham;
• Ipa sarudzo kune kudyiwa kwemuriwo, masaladi uye michero,
• Dzivisa kunyanyisa kudya;
• Dzivisa zvinwiwa uye zvinwiwa zvinodhaka uye
• Rovedza muviri nguva dzose.

Kutevera aya matipi kwakakosha kudzivirira cholesterol yakawanda uye kuwedzerwa kweBP, zvinova zvinhu zvine njodzi pakurwara nesitiroko.