Chii chinonzi Anamu, uye zvine Zvazvinobatsira here?

Zvemukati

• Chii chinonzi anamu?
• Pamwe mabhenefiti e anamu
• Inogona kunge iine antioxidant zvivakwa
• Inogona kudzora kuzvimba uye kuderedza marwadzo
• Inogona kuwedzera kushanda kwepfungwa
• Unogona kunge uine anticancer zvivakwa
• Zvimwe zvinogona kubatsira
• Anamu muyero uye chengetedzo
• Chinokosha

Anamu, anozivikanwa sainzi sa Petiveria alliacea, mushonga unozivikanwa mukurapa.

Yakagara ichishandiswa mukurapa mushonga kusimudzira hutachiona, kurwisa kuzvimba uye kurwadziwa, uye kurapa akasiyana siyana asingagumi, kusanganisira mamwe kanzira ().

Ichi chinyorwa chinoongorora mashandisiro, mabhenefiti, uye njodzi dzinogona kuitika dza anamu.

Chii chinonzi anamu?

Anamu is perennial herbaceous shrub iyo inozivikanwa nesainzi se Petiveria alliacea. Iyo inoendawo nemamwe mazita, anosanganisira tipi, mucura, apacin, guine, uye guinea hen weed.

Ipo ichikura munzvimbo dzinopisa uye iri kuAmazon rainforest, inogona kukura munzvimbo dzakasiyana siyana, kusanganisira Central America, Caribbean, uye Southern United States ().

Mashizha aAnamu - uye kunyanya midzi yawo - anozivikanwa nekunhuhwirira kwavo kwakasimba-senge kunhuhwirira, kunobva muzvinhu zvemakemikari eshrubhu, kunyanya sulfur makomponi ().

Pachinyakare, mashizha awo nemidzi zvave zvichishandiswa muchinyakare mushonga pazvinangwa zvakasiyana, zvinosanganisira kuwedzera hutachiona, kurwisa kanzura, uye kudzikisira kuzvimba uye kurwadziwa ().

Zvazvinogona kubatsira zvinofungidzirwa kuti zvinobva pamhando dzakasiyana dzemiti, kusanganisira flavonoids, triterpenes, lipids, coumarin, uye sulphur makomponi ().

Kunyangwe hazvo kutsvagirisa kuchiri kubuda, bvunzo-chubhu uye zvidzidzo zvemhuka zvakabatanidza anamu kune zvakasiyana mabhenefiti, kusanganisira kudzikisira kuzvimba, kunatsiridza huropi mashandiro, uye kenza-inodzivirira zvinhu (,,).

Inogona kutengwa muzvitoro zvehutano nepamhepo, uye inowanikwa mune akati wandei mafomu, akadai semacapsule, hupfu, tinctures, uye mashizha akaomeswa.

Anamu is herbaceous shrub iyo yagara ichishandiswa muchinyakare mushonga. Bvunzo-chubhu uye zvidzidzo zvemhuka zvakazvibatanidza kune akasiyana mabhenefiti, kusanganisira kudzikisira kuzvimba, kugadzirisa hutachiona, uye anticancer mhedzisiro.

Pamwe mabhenefiti e anamu

Zvidzidzo zvakabatanidza anamu kune akati wandei mabhenefiti ehutano.

Inogona kunge iine antioxidant zvivakwa

Anamu ine akasiyana-siyana emiti-akavakirwa makomputa ane antioxidant zvivakwa.

Izvi zvinosanganisira flavonoids, triterpenes, coumarins, sulfur makomponi, uye mamwe akawanda (,).

Antioxidants mamorekuru ayo anogona kudzikamisa mamorekuru anogona kukuvadza anonzi mahara radicals, ayo anogona kukonzeresa kukuvara kwemaseru kana iwo mazinga akwira zvakanyanya mumuviri wako.

Kukuvadza kunokonzerwa neyakawandisa emahara radicals kwakabatana kune yakakwidziridzwa njodzi dzezvakawanda zvisingaperi mamiriro, anosanganisira chirwere chemoyo, gomarara, huropi kusagadzikana, uye chirwere cheshuga ().

Inogona kudzora kuzvimba uye kuderedza marwadzo

Mune tsika dzechivanhu mishonga, anamu aive netsika akashandiswa kubatsira kudzikisa kuzvimba uye kudzikamisa kurwadziwa.

Munguva pfupi yapfuura, ongororo yemhuka uye yekuyedza-chubhu yakaratidza kuti kubviswa kwemashizha emamu kunodzora mamaki ekuzvimba, senge bundu necrosis factor alpha (TNF-α), prostaglandin E2 (PGE2), interleukin-1 beta (IL-1β), uye interleukin -6 (IL-6) (,).

Muchokwadi, zvidzidzo zvemhuka zvakawana kuti micheka yem anamu inorerutsa marwadzo (,).

Nekudaro, chidzidzo chidiki chevanhu muvanhu gumi nevasere vane osteoarthritis chakaona kuti kunwa tiyi yaka-anamu-yakange isingabatsiri kupfuura placebo pakubvisa marwadzo ().

Kuwedzera kutsvagurudza kwevanhu kunodiwa usati warumbidza anamu nekuda kwekuzvimba uye kurwadziwa.

Inogona kuwedzera kushanda kwepfungwa

Kutsvaga kwemhuka kunoratidza kuti anamu anogona kuwedzera huropi mashandiro.

Imwe yedzidzo yakapa makonzo anamu shizha kubviswa uye vakaona kuti vairatidza kuvandudza mukudzidza-kwakavakirwa mabasa uye mapfupi- uye marefu-marefu ndangariro ().

Chimwe chidzidzo chemhuka chakacherekedza kuti anamu yakaburitswa yakavandudzwa kwenguva refu ndangariro uye yakaderedza zviratidzo zvekushushikana Nekudaro, anamu haina kuratidzika kusimudzira pfupi-yenguva ndangariro ().

Nepo zviwanikwa izvi zviri kuvimbisa, zvidzidzo zvevanhu zvinodiwa pamberi pekukurudzira anamu nezvekuita kwepfungwa.

Unogona kunge uine anticancer zvivakwa

Humwe humbowo hunoratidza kuti anamu ane anokwanisa anticancer zvivakwa.

Kwayedza-chubhu ongororo yakaratidza kuti micheka ye anamu inogona kudzvinyirira gomarara sero kukura uye inokonzeresa kufa kwesero mumapapu, colon, prostate, zamu, uye pancreas cancer cancer maseru, pakati pevamwe (,,, 14).

Izvi zvinogona anticancer zvivakwa zvinogona kubatanidzwa kune akasiyana makomponi mu anamu, kusanganisira flavonoids, coumarins, mafuta acids, uye sarufa makomponi (14).

Izvo zvakati, zvidzidzo zvevanhu zvinodiwa kuti zvitsigire izvi mhedzisiro.

Zvimwe zvinogona kubatsira

Anamu anogona kupa mamwe mabhenefiti, kusanganisira:

• Inogona kunge iine maantimicrobial zvinhu. Anamu ine sulfur makomponi, ayo bvunzo-chubhu ongororo yakaratidza inogona kunge iine antibacterial uye antifungal zvivakwa (,).
• Inogona kuwedzera hutachiona. Kwayedza-chubhu zvidzidzo zvinoratidza kuti akati wandei anamuyemu mamaki anogona kubatsira kukurudzira immune system, asi kutsvagisa munzvimbo ino kune mashoma ().
• Dai kudzikisira kushushikana. Zvimwe zvidzidzo zvemhuka zvakacherechedzwa kuti anamu kubvisa kunogona kudzikisa zviratidzo zvekushushikana. Zvakadaro, zvimwe zvidzidzo zvemhuka zvinoratidza zvakasanganiswa mhedzisiro (,,).

Anamu akabatanidzwa kune akati wandei mabhenefiti ehutano, akadai sekuvandudzwa kwepfungwa uye hutachiona, pamwe nekuderedza kuzvimba, kurwadziwa, uye kushushikana. Inogona zvakare kuve ne antioxidant, anticancer, uye antimicrobial zvinhu.

Anamu muyero uye chengetedzo

Anamu inogona kutengwa muzvitoro zvehutano, zvakare online.

Iyo inouya nenzira dzakasiyana, kusanganisira macapsule, mapoda, tinctures, uye semashizha akaoma.

Nekuda kwekushomeka kwekutsvaga kwevanhu, hapana ruzivo rwakakwana rwekupa madosi ekuyera. Mazhinji emabara ekuwedzera ekuwedzera anokurudzira madosi ari pakati pe400-1,250 mg pazuva, kunyange zvisingazivikanwe kana mazano aya akachengeteka kana kushanda.

Uye zvakare, parizvino pane yakatemwa yekutsvagisa kwevanhu pamusoro pekuchengeteka kwayo pamwe nezvinogona kuitika.

Dzidzo dzinoverengeka dzemhuka dzakaratidza kuti pfupi-yenguva anamuyishandisa kushandiswa kune yakaderera chepfu. Nekudaro, kushandiswa kwenguva refu pamadosi epamusoro kwakabatanidzwa nemhedzisiro senge kukotsira, kusagadzikana, kuvhiringidzika, kudedera, kusabatana zvakanaka, kufenda, uye zvimwe ().

Anamu haina kukurudzirwa kuvana kana vakadzi vane nhumbu kana kuyamwisa, sezvo pasina kutsvagirana kwakakwana kutsigira kuchengetedzeka kwayo muvanhu ava.

Izvo zvakare zvakakosha kuti uzive kuti zvekudya zvinowedzera seya anamu hazviongororwe kuchengetedzeka uye zvakanyanya kusagadziriswa, saka zvinogona kunge zviine akasiyana madosi pane akataurwa pane zvakanyorwa.

Zvakare, hapana ruzivo rwakakwana nezve kuchengetedzeka kwekutora anamu pamwe nemishonga. Iine shoma coumarin, yakasikwa ropa mutete, saka inogona kusangana neropa-kutetepa mishonga uye mimwe mishonga yemamiriro emoyo.

Sezvo nechero chekudya chinowedzera, zviri nani kubvunza mupi wezvehutano usati watora anamu.

Zvichipa kushomeka kwekutsvagurudzwa kwevanhu pa anamu, hapana ruzivo rwakakwana rwekupa madosi ekuyera kana kuona kuchengetedzeka kwayo muvanhu.

Chinokosha

Anamu mushonga wemakwenzi wakabatana nehutano hwakasiyana.

Kwayedza-chubhu uye zvidzidzo zvemhuka zvakazvibatanidza pamwe nekuvandudzwa kwepfungwa mashandiro uye hutachiona, zvakadzora huwandu hwekuputika, kurwadziwa, uye kushushikana, pamwe ne antioxidant, anticancer, uye antimicrobial zvivakwa.

Nekudaro, kune mashoma kwazvo zvidzidzo zvevanhu pane ayo angave mabhenefiti ehutano kana mhedzisiro. Izvi zvinoita kuti zviome kupa dosi mazano uye kuvimbisa kuchengetedzeka kwayo.