6 Matipi Ekudzivirira Kukwegura Anoshandura Runako Rwako

Zvemukati

• Unoda kugara uri mudiki zvachose?
• Shamba neine nyoro yekuchenesa
• Unoda toner?
• Shandisa muviri kana kemikari exfoliant
• Pat, usazora, pane yako anti-kuchembera serum
• Nyorova, nyorova, nyorova
• Gara uchizora mafuta ezuva
• Dzivirira ganda rako kubva mukukuvara
• Chengetedza muviri wako wose zvakare

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Unoda kugara uri mudiki zvachose?

Hatizive kumisa wachi, asi isu tinogona kukubatsira iwe kupusa makamera uye magirazi mukufunga kuti uri mudiki iwe. Heano mamwe matipi akakosha ekutora maitiro ekuchengetedza ganda iwe aunoda.

Shamba neine nyoro yekuchenesa

Kuchenesa kwakakosha kubvisa chero chigadzirwa chekuchengetedza ganda kana makeup yawaisa mukati mezuva, pamwe nemafuta echisikigo eganda, zvinosvibisa, uye hutachiona hwakaunganidzwa. Izvi zvinorevawo kuti zvigadzirwa zvekuchengetedza ganda rako zvinokwanisa kupinda mukati meganda rako uye nekushanda zvakanyanya!

Iwe uchazoda kushandisa nyoro yekuchenesa uye kuichengeta ichirwisa kushaya mvura uye nekukuvara. Vanochenesa vane yakakwira pH senge masipo esipo akaomarara uye anogona kusiya ganda rako riri munjodzi yekutsamwa uye hutachiona. Vanochenesa vane yakaderera pH, senge iyi neCosrx ($ 10.75 paAmazon), vanoshanda kuchengetedza rakaringana ganda rakaringana.

Chimwe chigadzirwa chekudzivirira is sodium lauryl sulfate, sezvo iri yakaoma kwazvo. Iwe zvakare haufanire kutenga vanochenesa vane fancy, zvinoshanda zvinoshandiswa. Anochenesa haasi paganda rako kwenguva refu. Izvo zvinoshandiswa zvinoshandiswa zvinonyanya kubatsira mumatanho ekupedzisira, senge paunoshandisa serum.

Unoda toner?

Toners akagadzirwa munguva yakapfuura kudzorera yakaderera pH yeganda mushure mekushambidza neyepamusoro-pH yekuchenesa. Kana iwe uri kushandisa yekuchenesa ine yakaderera pH, saka toner haina basa. Zviri nani kudzivisa kukuvara pakutanga pane kuzvigadzirisa gare gare!

Shandisa muviri kana kemikari exfoliant

Paunenge uchikwegura, ganda rako rinozvizadza pacharo. Masero eganda akafa haana kutsiviwa nemaseru matsva nekukurumidza, zvinoreva kuti ganda rako rinotanga kuratidzika kunge rakagomarara uye risina kuenzana, uye rinogona kutsemuka. Exfoliants inzira yakanaka yekubatsira kubvisa masero akafa paganda rako.

Kune maviri akakosha zvikamu zve exfoliants: epanyama uye kemikari. Zvakanakisisa kudzivisa exfoliants yakashata yemuviri, senge zvinokwenenzwa neshuga uye vanochenesa vane hura, nekuti zvinoita kuti ganda rako riwedzere kubatika. Panzvimbo iyoyo, sarudza jira rekuwachira kana chipanji chakapfava, senge chipanji cheKonjac chine marasha akaomeswa ($ 9.57 paAmazon), ayo anogona kubata zvaunoda zveganda rako.

Makemikari exfoliants zvishoma nezvishoma anodimburisa zvisungo zviri pakati peganda maseru uye ozvibvumidza kuti zvionekwe. Ivo zvakare akakodzera kune ganda re chero zera! Iwo akanakisa exfoliants ekukura ganda akafanana neglycolic acid uye lactic acid. Iwe unogona zvakare kuwana izvi acids mune toners, serum, uye kumba-peels.

Bhonasi muromo: AHAs zvakare akakosha kuparara zvisina kuenzana pigmentation, uye zvinobatsira hydrate ganda rako futi! Chimwe chigadzirwa chikuru ichi Gylo-Luronic Acid serum ($ 5.00 pa Makeup Artist's Choice), ine musanganiswa we glycolic acid uye hyaluronic acid. Iyo ine zvivakwa zvekuwedzera uye kunyorovesa ganda rako.

Pat, usazora, pane yako anti-kuchembera serum

Muzhinji, maSeramu ane huwandu hwepamusoro hwezvinhu zvinoshanda kupfuura chinodzora. Zvakanakisa kurwisa kukwegura zvigadzirwa zvekutarisa kune vhitamini A zvigadzirwa zvinozivikanwa se (retinol, tretinoin, uye tazarotene) uye vhitamini C (L-ascorbic acid uye magnesium ascorbyl phosphate). Zvakare nekuwedzera collagen muganda rako, ivo vanoitawo se antioxidants kunyorova iyo yehupenyu uye yezvakatipoteredza oxidative kusagadzikana kunovaka kumusoro kukonzera kukwegura.

Kana iwe uri mutsva kumaserum, unogona kuyedza ichi chinodhura, vegan, uye hutsinye-husina huturu hwevhitamini C serum ($ 5.80 kubva kuOdinary) - kunyangwe iko kuumbwa kusingabvumidze iyo serum-senge dhizaini. Unoda kuedza kuzviita iwe pachako? Tarisa uone yangu yakareruka DIY vitamini C serum.

Nyorova, nyorova, nyorova

Nezera rinouyawo shoma sebum. Kunyange izvi zvichireva kushoma mukana weacne, zvinoreva zvakare kuti ganda rako rinooma nyore nyore. Chimwe chezvikonzero zvikuru chemitsara yakanaka haina kukwana ganda hydration, asi nerombo rakanaka zviri nyore kugadzirisa ine yakanaka moisturizer!

Tsvaga moisturizer ine inosunga-mvura inosunga manyowa se glycerine uye hyaluronic acid. Anowanikwa se petrolatum (anotengeswa anozivikanwa seVaseline, kunyangwe Aquaphor inoshandawo) uye mamineral mafuta husiku anogona kudzivirira kubuda kwemvura kubva paganda rako. Asi ita shuwa kuti ganda rako rakachena kuti usavharira hutachiona!

Gara uchizora mafuta ezuva

Kudzivirirwa nezuva ndeimwe nzira yechokwadi yekuchengetedza ganda rako richitaridzika sediki sezvinobvira. Zuva rinokonzera zviratidzo zveganda rako zvinoonekwa zvekukwegura zvekuti kukuvara kwezuva kunowana chikamu charo chakakosha mu dermatology: photoaging.

Mazuva ezuva eUV anogona kukonzera kuchembera ne:

• kutyora collagen uye kukonzera kusagadzikana muelastin, zvichitungamira kune yakaonda ganda uye kuunyana
• zvichikonzera kusakwana kwemavara ane mavara kuti akure

Saka shandisa sunscreen, uye kwete chete kumahombekombe - shandisa mazuva ese. Kushandiswa kwezuva nezuva kwe-wide-spectrum SPF 30 yegirazi yezuva inogona kupera mazera, kuvandudza kugadzirwa kweganda, uye kupukuta makwinya ne20 muzana mumwedzi mitatu chete, sekureva. Vatsvakurudzi vanofunga kuti imhaka yekuti sunscreen inoregedza ganda kuti rizorore kubva pakuramba richirohwa nemwaranzi ye UV, saka simba rayo rekuvandudza simba rine mukana wekushanda.

Hauzive kuti ndeipi sunscreen yekutenga? Edza sunscreen kubva kune imwe nyika kana EltaMD's sunscreen ($ 23.50 paAmazon), iyo inokurudzirwa zvakare neSkin Cancer Foundation.

Unogona kudzivirira ganda rako kubva kuzuva nedzimwe nzira zvakare. Kupfeka zvipfeko zvekudzivirira zuva semashati marefu-maoko, ngowani, uye magirazi ezuva, uye kudzivirira zuva mukati mezuva, kuchaderedza kuratidzwa kwako kukweguru uye carcinogenic UV mwaranzi.

Uye zvinopera pasina kutaura kuti haufanire kuita nemaune kupisa zuva. Shandisa fake tanning spray kana lotion pachinzvimbo, kana iwe uri mushure mechokwadi kupenya kwakanaka.

Dzivirira ganda rako kubva mukukuvara

Chimwe chezvikonzero zvakakosha kuwunyana kunoitika nekuda kwekukuvara kweganda rako, uye sezvo, kushungurudzika kunogona kuve nemhedzisiro yakakura. Kunyange paine pasina humbowo hwakawanda pamusoro pekukanganisa mashandisiro aunoita zvigadzirwa zvekuchengetedza ganda rako, zvidzidzo zvakawana kuti kumanikidza kumeso kwako pamutsago paunenge wakarara kunogona kukonzera zvachose "makwinya ekurara."

Saka zvine musoro kukanganisa parutivi rweyambiro uye kudzivirira kukwiza kwakasimba uye kudhonza mafambiro apo iwe uchisuka kumeso kwako uye nekuisa zvigadzirwa zvako zvekuchengetedza ganda.

Chengetedza muviri wako wose zvakare

Kunze kwechiso chako, nzvimbo dzakakosha dzinofumura zera rako mutsipa, chipfuva, nemaoko. Ita shuwa kuti hauregerere nzvimbo idzodzo! Zvichengetedze zvakavharwa muzuva regirazi, uye hapana munhu achazomboziva zera rako chairo.

Michelle anotsanangura sainzi iri kumashure kwezvigadzirwa zverunako pablog rake, Lab Muffin Runako Sayenzi. Ane PhD mukugadzirwa kwemishonga yemakemikari uye iwe unogona kumutevera yesainzi-yakavakirwa matipi erunako pane Instagram uye Facebook.