Apple Cider Vhiniga Detox: Inoshanda?

Zvemukati

• Ndeapi mabhenefiti eapuro cider vhiniga detox?
• Maitiro ekuita apple cider vhiniga detox
• Iko kune chero kutsvagurudza kunotsigira iyo apple cider vhiniga detox?
• Chii chaunofanira kuziva usati waedza iyi detox
• Chinokosha

Chii chinonzi apple cider vhiniga detox?

Kusvika parizvino, iwe unogona kunge wakafunga kuti apple cider vhiniga yakanakira chete kupfeka masaradhi. Asi vanhu pasi rose vanoshandisa apple cider vhiniga mune dzinoverengeka, dzimwe nzira dzokurapa.

Muchokwadi, vazhinji vanotoishandisa sechinhu chepakati pane izvo zvinodaidzwa kuti apple cider vhiniga detox.

Pfungwa iri kumashure kweiyo detox ndeyekuti mbishi, isina kusvibiswa apple cider vhiniga ichine "amai" mairi. Amai vane mabhakitiriya akanaka kumatumbu, mavitamini, zvicherwa, nemaenzyme. Zvakajairika kuti apple cider vhiniga naamai ive yakasviba kana makore.

Iko kushandiswa kweapuro cider vhiniga ye detoxification, chikafu, kana zvimwe zvakanaka zvinodzokera kumashure zviuru zvemakore. Vamwe vanototi baba vekurapa, Hippocrates, vakasimudzira hunhu hwayo hwehutano kumashure kusvika muna 400 B.C.

Munguva pfupi yapfuura, vagadziri veBragg apple cider vhiniga vanga vachitaura nezvehutano hwayo kubva muna 1912.

Ndeapi mabhenefiti eapuro cider vhiniga detox?

Muviri unokwanisa kuzvisvibisa. Iko hakuna kwakawanda kutsvagurudza kwesainzi kutsigira nharo yekuti detox dhayeti inobvisa chepfu kubva mumuviri.

Vanhu vazhinji vanoshandisa detox dhayeti kuti vatange kushandura chikafu chavo, kubvisa zvakagadziriswa chikafu uye kuunza hutano hwakakwana chikafu chese.

Iwo anofungidzirwa mabhenefiti iwe aunowana kubva kune apple cider vhiniga detox zviri zvese zvemukati nekunze. Zvinosanganisira:

• kupa muviri mukana wakanaka wemakemikari
• kuwedzera kudya kwe potassium
• kutsigira immune system
• kubatsira nehuremu kudzora
• kukurudzira pH balance mumuviri
• kubatsira nekugaya kwakanaka
• Kuwedzera mabhakitiriya akanaka kumatumbu uye immune system
• kubatsira kubvisa "sludge toxins" kubva mumuviri
• rinozorodza ganda uye kubatsira kurichengeta riine hutano
• kuporesa acne paunoshandiswa kunze

Iwe unogona kunzwa kuti apple cider vhiniga inobatsira kudzikisira kudya uye kunyange kupisa mafuta. Kune humwe humbowo hunoratidza kuti kuwedzera apple cider vhiniga kune yako yezuva nezuva maitiro kunogona kubatsira nerudzi rwechipiri chirwere cheshuga uye cholesterol yakawanda.

Maitiro ekuita apple cider vhiniga detox

Iyo yekutanga recipe iri seinotevera:

• 1 kusvika ku2 mashupuni eiri yakasvinwa, isina kucheneswa apple cider vhiniga
• 8 maunzi emvura yakanatswa kana akacheneswa
• 1 kusvika ku 2 mashupuni anotapira (uchi hwehupenyu, maple syrup, kana madonhwe mana eStevia)

Kune misiyano mizhinji yechinwiwa ichi chakakosha. Zvimwe zvinosanganisira kuwedzera muto wemonimu. Vamwe vanowedzera dash yepayenne mhiripiri.

Uine apple cider vhiniga detox, iwe unonwa rudzi urwu rwechinwiwa nguva dzese kwenguva yakatarwa - mazuva mazhinji kusvika kumwedzi kana kupfuura.

Vanhu vazhinji vanosarudza kuidya katatu zuva rega rega: pakumuka, masikati, uye zvakare masikati masikati.

Iko kune chero kutsvagurudza kunotsigira iyo apple cider vhiniga detox?

Iko hakuna chero kutsvagurika kwepamutemo kwakanangana nezve apple cider vhiniga sechikamu chekudya kwekubvisa.

Ruzhinji rweruzivo iwe rwaunowana online nderwechokwadi anecdotal. Verenga icho nokungwarira. Asi izvi hazvireve kuti hutano hweapuro cider vhiniga hahuna kuongororwa.

Semuenzaniso, pane muviri unokura wekutsvaga une chekuita neapuro cider vhiniga uye zvazvinoita parudzi rwechipiri chirwere cheshuga.

Mune imwe, kushandisa chinhu ichi kwakadzora ropa glucose uye insulin muvatori vechikamu gumi nevaviri vane chirwere cheshuga. Kwete izvozvo chete, asi kuzara kwevatori vechikamu mushure mekudya chingwa kwakawedzera.

Kana zvasvika pakurasikirwa, pane zvidzidzo zvishomanana zvinotsigira masimba eaple cider vhiniga.

Imwe ongororo yakaratidza kuti makonzo akafutisa anonwa apple cider vhiniga zuva nezuva akarasikirwa nehuremu hwemuviri uye mafuta akawanda kupfuura makonzo ari muboka rinodzora. Iyo chiuno chakatenderedzwa uye triglyceride mazinga emakonzo mumapoka ayo anodya apple cider vhiniga yakadzikira zvakanyanya zvakare.

Mune imwezve ongororo, apple cider vhiniga yakadzikisa iyo LDL, triglyceride, uye cholesterol mazinga muvanhu gumi nevapfumbamwe vane hyperlipidemia, kana mafuta akanyanya eropa.

Mhedzisiro yacho inoratidza kuti kugara uchidya apple cider vhiniga inogona kunge iri nzira yakanaka yekudzivirira atherosclerosis kune vanhu vari panjodzi huru yekukudziridza dambudziko iri uye nezvimwe zvinhu zvemwoyo.

Nekudaro, izvi zvidzidzo zvaigona kuitiswa pamhuka kana mashoma mashoma sampuro mapoka evanhu. Zvidzidzo zvikuru-zvevanhu zvichiri kudikanwa.

Nekuti humbowo hwakakomberedza apple cider vhiniga inonyanya kuita anecdotal, isu takarongedza makomenti kubva kuAmazon ongororo akasiyiwa nevanhu vakaedza iyo detox

Chii chaunofanira kuziva usati waedza iyi detox

Usati watanga kupaza yakawanda yeapuro cider vhiniga, ita shuwa kuti yasanganiswa nemvura. Apple cider vhiniga mune yayo yakachena fomu iri acidic. Iyo inogona kukanganisa zino enamel kana kunyange kupisa muromo wako nehuro.

Kana iwe ukasarudza kuita iyo detox, ita shuwa yekusuka muromo wako nemvura mushure mekunwa vhiniga. Ungatoda kuinwa kuburikidza nesadza. Kunyangwe girazi rimwe chete pazuva rinogona kukwana kuti zvisakanganisa mazino ako.

Apple cider vhiniga inogona zvakare kubatana nemishonga yakasiyana kana zvinowedzera. Kunyanya, zvinogona kupa kune yakaderera potasiamu mazinga kana iwe ukatora diuretics kana insulin.

Kana iwe ukatora diuretics kana insulin, taura nachiremba wako usati watanga kunwa apple cider vhiniga nguva dzose kana kuyedza iyo detox.

Vanhu vakaedza apple cider detox vanogovana kuti iwe unogona kunge uine kumwe kusvotwa kana kusagadzikana mudumbu mushure mekunwa. Uku kusagadzikana kunowanzo kuve kwakanyanya mumaawa emangwanani kana dumbu rako risina chinhu.

Chinokosha

Kunyangwe pasina hukuru hukuru hwekutsvagisa kuratidza apple cider vhiniga chishamiso kurapa kwehutano, zvipupuriro uye ongororo iwe zvaunowana online zvinogona kumanikidza.

Kuedza apple cider vhiniga detox ingangove yakachengeteka kune vanhu vazhinji.

Mukupedzisira, nzira yakanakisa yeku "detox" muviri wako inogona kunge iri yekumira kutora mashuga uye chikafu chakagadziriswa uye kudya chikafu chine hutano chakazara muzvikafu zvese, semichero mitsva nemiriwo, zviyo zvese, uye mapuroteni akasendama.

Kana iwe uchiri kufarira apple cider vhiniga, iri zano rakanaka kutarisa nachiremba wako usati wawedzera ichi chinongedzo kuchikafu chako. Izvi zvinonyanya kudaro kana iwe uri kutora mishonga kana zvinowedzera.