MaGeni Akafuta Ane Mhosva Yehuremu Hwako?

Zvemukati

• Ongororo ye

Kana amai nababa vako vakaita seapuro, zviri nyore kutaura kuti "wakarongerwa" kuva nedumbu nekuda kwemajini ane mafuta uye shandisa chikonzero ichi kuti udye chikafu chekukurumidza kana kurega kushanda kunze. Uye nepo tsvagiridzo nyowani ichiita senge inotsigira izvi, ini handisi kukurumidza kuzvitenda-uye iwe haufanirwe kudaro.

Masayendisiti epaYunivhesiti yeCalifornia, Los Angeles akadyisa boka rembeva dzakasiyana-siyana kudya kwakajairwa kwemavhiki masere ndokuzodzishandura kukudya kwakawanda, kweshuga kwemavhiki masere.

Nepo chikafu chisina hutano chakakonzera kushanduka kwemafuta emuviri kune mamwe emakonzo, mamwe mafuta emuviri muzana akawedzera neanopfuura mazana matanhatu muzana! Sezvo taziva matunhu gumi nerimwe ane hukama nekukura kwekufutisa uye kuwedzera kwemafuta-anonzi "mafuta genes" -majasi machena anoti mutsauko waive wakakura-makonzo achangozvarwa kuti awane zvakawanda pakudya kwemafuta.

Nekudaro, ichi hachisi chekutanga kudzidza kuti zvingangoita sei kuti iwe ugopedzisira wakaenzana saizi naamai vako. Muna 2010 vaongorori vekuBritain vakaburitsa bepa pavakatarisa genetic profile yevarume nevakadzi vangangoita 21,000. Vakaona kuti majini 17 anokonzera kufutisa ndiwo aikonzera 2 muzana chete yezviitiko zvekufutisa muboka.

Mukonzeri wekuti sei takafuta haasi majini edu asi maitiro edu asina kunaka (macalorie akawandisa) akasanganiswa nemararamiro embatatisi. Mushure mezvose, sezvakataurwa nevatsvakurudzi veUCLA, nharaunda yedu ndiyo inonyanya kufungidzira kana tikadya kudya kwemafuta akawanda pakutanga.

Saka rega kupomera vabereki vako uye uteedzere aya matanhatu matipi ekuchinja mararamiro ako uye kuita sarudzo dzakanaka dzekudya dzive nyore.

• Bvisa zvese zvitsvuku-mwenje zvekudya (zvinonetsa zvinobata iwe zvausingakwanise kudzora zvaunodya, zvakaita sechokoreti chip makuki) kubva kumba kwako nenzvimbo yebasa uye kutsiva izvo nezvirinyore kusvika kune zvine hutano zvekudya.
• Idya chete patafura-usamboita uchityaira, uchiona TV, kana pakombuta.

• Idya pamahwendefa madiki woisa forogo yako pasi pakati pekurumwa.
• Raira michero uye kupfeka saradhi parutivi paunodya kunze.
• Inwa zvinwiwa zvisina macalorie.
• Idya muchero kana muriwo pamwe nekudya kwese uye chikafu.

Munyika inozivikanwa chikafu, hutano, uye kugwinya nyanzvi uye munyori akaburitswa Janet Brill, Ph.D., RD, ndiye director wezvekudya kweFitness Together, iro rakakura pasangano revarairidzi vega. Brill inyanzvi yekudzivirira chirwere chemoyo uye kudzora uremu uye akanyora mabhuku matatu pamusoro pehutano hwemoyo; ake achangopfuura ari Ropa Dzvinyiriro Pasi (Nhatu Nzizi Press, 2013). Kuti uwane rumwe ruzivo nezveBrill kana mabhuku ake, ndapota shanya DrJanet.com.

Ongororo ye