Iwo Makirasi eChrisga Yoga Akachengeteka?

Zvemukati

• Ongororo ye

Pakati peyoga inopisa, poto yoga, uye yoga isina kupfeka, pane tsika yerudzi rwese rweyogi. Ikozvino pane vhezheni yemazondo echando ese kunze uko: snowga.

Izvo hazvisi zvekungodzidzira asanas muchando-chandoga inowanzo sanganiswa nemitambo yechando senge kutsetsereka, chando, kana kunyangwe kungokwira kwechando.

Rakajairika kirasi rinotaridzika seizvi: Iwe unosunga chando-zvine hunyoro kutakurwa kuenda kutsoka dzako uye kukwira kuenda kunzvimbo yakatarwa kuti unosangana nekirasi (kana kuti imi mese munobva ku studio pamwe chete), ipapo dzidzirai kwemaminetsi makumi mashanu nemashanu. Kwete chete kuti unodziyirwa kubva parwendo-uchiramba muvengi wekuchinjika, mhasuru inotonhora - asi chando chisina kuenzana uye zvinhu zvemamiriro ekunze semhepo zvinomutsa nekupokana nemhasuru dzako uye nekuyera nenzira dzakasiyana, anodaro Jen Brick DuCharme, muvambi uye gwara reRwizi. Kunze muBozeman, MT. Yake studio inonyanya kusanganisa iyo yoga uye zvakasikwa, sezvo iye achipa ekunze uye kumira-kumusoro paddleboard yoga makirasi muzhizha. Uye, sevose vakanaka vekuchamhembe, akafunga kuti nei mafaro (uye kugwinya!) Achimira nekuda kwechando chete?

Asi hazvireve hazvo nezve maitiro epanyama: "Mu studio, uripo - asi zviripo zvekuvapo kwemukati," anodaro Lynda Kennedy, muridzi weYogachelan kuchamhembe kweWashington. "Kana tiri panze, tichifema mweya mutsva, tichikoshesa maonero, tichiunza ruzivo kune izvo zvaunoona uye nekunzwa - zvakanyanya kuvepo kwekunze, zvichikuita kuti uzive uye urangarire neimwe nzira."

Uye mumataundi umo mitambo yechando yakajairika kupfuura maitiro ekumabvazuva, snowga inogona zvakare kuve nzira yekusuma newbies kune yoga. "Vanhu vazhinji vanogona kunge vachitya kuyedza yoga, asi havatye kuenda kunorovera chando, saka snowga inoputsa zvipingamupinyi zvezvavanofunga kuti yoga ndeye uye inoiisa munzvimbo iyo vanhu vagara vakasununguka," anodaro Kennedy. (Ona Zvikonzero makumi matatu nei Tichida Yoga.)

#Snowga inogona kunge iri kupusha yako Instagram feed munguva pfupi yapfuura, asi kuita kwehupfu haisi zano nyowani. Yogis muHimalaya anga achidzidzira kunze kwemazana emakore-mazhinji acho ari mune hutano hwakanakisa, anodaro Jeff Migdow, MD, vese chiremba akazara uye yogi. Iwo mweya mutsva weArtic uye mhepo inosimbisa inoshamisa kune immune system uye simba, anowedzera. (Uyezve, unokohwa aya matanhatu Akavanzwa Hutano Kubatsira kweYoga.)

Asi sezvakangoita nemhando yega yega yoga, chero munhu anogona kudzidzira yake yega yega - ndipo panopinda njodzi. Instagram yakazadzwa nevanhu vanozununguka muchando, asi vamwe havana mabundled, dzimwe nguva vasina shangu. "Zvakakosha chaizvo kuti vanhu vagare vachidziya zvakakwana kuti vasarase kupisa kwakakosha uko kunogona kukonzera kushushikana kunhengo dzemukati nekushungurudza tsinga, zvichikonzera kushushikana kwemhasuru nekuzvimba," anotsanangura Migdow.

"Ini ndinotumira rondedzero yakadzama yezvandichapfeka uye kuunza kumakirasi angu ese ekunze kuti vanhu vagadzirire zvakanaka, inova ndiyo chete nzira yekuvimbisa kuti snowga yaitwa zvakachengeteka," anodaro DuCharme. Nayo giya rakakodzera, zvakadaro, snowga inogona kupinza kumwe kufara mukati mekurovedza muviri kwako kwechando, uye kubatsira kubatsira yako zen ingori nguva yechirimo. Ingotarisa idzi chando!

Ongororo ye