Ko Vegan Kudya Kwakachengeteka Kune Vana?

Zvemukati

• Ongororo ye

A ichangoburwa New York Times chidimbu chinoratidzira kukura kuri kukura kwemhuri dzinorera vana vadzo pane mbishi kana vegan chikafu. Pamusoro, izvi zvingasaita sezvizhinji zvekunyora kumba nezvazvo; mushure mezvose, uyu ndi2014: Ndeipi veganism diki kana ichienzaniswa nepaleo dhayeti, girobhu-isina craze, yakaderera-shuga maitiro, kana iyo inogara-yakakurumbira yakaderera-mafuta kana yakaderera-carb chikafu? Zvakadaro, chidimbu chinomutsa mubvunzo wakaremerwa: Unofanira kurera vana vako pane yakazara vegan kana mbishi dhayeti?

Makore makumi maviri apfuura, mhinduro ingave yaiva aiwa. Nhasi mhinduro haisi nyore. Emily Kane, chiremba weAlaska-based naturopathic, anonyora mukati Zvirinani Zvokudya kuti vana vanhasi "vane mutoro wakakura wemakemikari kupfuura zvavaizoita makore zana apfuura," zviratidzo zveuturu-zvakadai sekutemwa nemusoro, kuzvimbirwa, kuputika, kubuda mazino, B.O., uye kunetseka kufema kana kuisa pfungwa-zviri kuwedzera muvana. Vamwe vakaroorana vakadudzwa mu Nguva anotaura kuti vasati vava nevana, vose vari vaviri vakatambura kupindwa muropa kwakakomba ne“zvokudya zvisina kufanira, zvihwitsi, makeke, uye zvokudya zvakakangwa zvine mafuta,” naizvozvo vaiisa mwana wavo pazvokudya zvakabikwa kuti vamuponese padambudziko rimwe chetero.

Mumiriri, munyori, uye weYoga nyanzvi Rainbeau Mars anobvumirana, ndosaka ari kukurudzira mhuri dzese kuti dziteedzere vegan mararamiro kubatsira vechidiki kuwana dzimwe nzira dzakanaka kubva kune dzavanofarira "kupindwa muropa."

"Zvakakosha kuti vana vari kudya zvinovaka muviri zvakakwana, mavhitamini, uye zvicherwa, asi zvinoitika kazhinji nehuzivi hwemazuva ese ndezvekuti tinofunga kuti vana vanobatsirwa nekudya chingwa chichena uye zvigadzirwa zvemhuka zvinozadzwa nenitrate," anodaro. "Tinokanganwa vana chaizvo vachada miriwo, kunyanya kana vakapinda mukubika." Mars anoti chikafu chake chirongwa che "zero-calori" kuona kuti vazadzisa zvese zvavanoda kudya kunovaka muviri.

Zvese izvo zvinonzwika zvakanaka mune dzidziso. Asi zvido zvevana zvekudya zvinosiyana kubva kuvanhu vakuru, uye kazhinji vana vanova "vasiri-miriwo vanodya vegans," anodaro Caroline Cederquist, MD, director director ku bistroMD. Chikafu chezviyo chine zviyo, chingwa chichena, nemichero hazvina kunaka seStandard American Diet, uye dzimwe nyanzvi dzinoti vana vazhinji vavanoona pakudya uku vane huremu hwekushaya simba uye hushoma.

Uyezve, pane zvine chekuita nemagariro zvekufunga nezvazvo. Kunyangwe mhuri dzakadya mbishi kana vegan kwemakore vanoona vachinetseka kufamba nemagariro kunze kweimba. Mugari wekuCalifornia Jinjee Talifero-uyo anomhanyisa kambani yechikafu-akaudza Nguva kuti kunyange zvazvo akanga ari mbishi kwemakore 20 uye achitarisira kurera vana vake nenzira imwe cheteyo, akamhanyira kutarisana nezvinetso zvakawanda kwazvo zvokuva “kuparadzaniswa munzanga, kudzingwa, uye kungosiiwa pachena.”

Kudya kwakasimba kuri, tsime, kwakasimba, asi kuisa mwana wako pane vegan kana mbishi dhayeti unokwanisa zviitwe nenzira ine hutano, chero bedzi uine mafungiro akanaka, anodaro Dawn Jackson Blatner, R.D.N., munyori we Chikafu cheFlexitarian. Semuenzaniso, kutora matanho mashoma akareruka kuita kuti mwana wako achiri kunzwa akabatana nesocial network-sekubvunza kana uchikwanisa kuunza vegan cupcake kumabiko ekuzvarwa kuti asasiiwe kunze kwekunakidzwa-uye kuronga nhaurirano yezvekudya kwakatenderedza. nzira dzinonakidza uye dzine utano dzaunogona kugadzirira zvokudya zvaunogona kudya, panzvimbo pokuisa pfungwa pazvokudya “zvakashata” zvausingagoni kudya, zvose zvinogona kufamba nenzira yakareba mukubatsira vana vako kukudziridza ukama hwakanaka nezvokudya. "Uye kana vakura, panofanirwa kuve nekuvhurika uye ruremekedzo kana vana vako vasingade kudya nenzira iyi kunze kwemba," Jackson Blatner anodaro. "Icho chinofanira kuve chikamu chehurukuro."

Cederquist inokurudzira kurega vana vako vachibatanidzwa mukugadzirira chikafu sezvinobvira. “Sevabereki tinotenga chikafu nekubika,” anodaro. "Tese tinogovana kana kupa zvatinokoshesa uye nyaya nezvekudya nevana vedu. Kana chikafu chiri kudya uye kusimudzira hupenyu nekusimudzira hutano, tichapa zvinhu zvakanaka."

Kune chikamu chake, Mars anosimbirira kuti chirongwa chake chekudya chinodikanwa. "Ndinoshuva kuti chikamu chimwe muzvitatu chevanhu vedu chaive chisina kufutisa," anodaro. "Ndinoshuva kuti dai tisina vechidiki vakura pamishonga inoderedza kuora mwoyo kana Ritalin, uye kudiwa kwemishonga yekukura kwevechiri kuyaruka, allergies, ADD, chirwere cheshuga, uye zvimwe zvirwere zvine chokuita nezvokudya. Ndingakurudzira vanhu kuti vaongorore mudzi wepanguva yakawanda " chirwere 'chakatanga uye kuti tingadzokera sei kumatangiro ekuwana chikafu chedu kubva pasi, pane mafekitori anochengetedza- uye nemakemikari akazara. "

Kana chirevo chekare "Ndicho chaunodya" chiri chechokwadi, Mars anoti chero tikaramba tichitarisa pane chikafu icho "chakashambiswa, chakafa, chakabikwa-doro, uye chakashungurudzwa," ndiwo manzwiro atinozonzwa (zvinonzwika zvakanaka , rudyi?). "Asi kana tikadya chikafu chiri chitsva, chipenyu, chine mavara, uye chakanaka, pamwe tichazonzwa zvakafanana," anowedzera.

Ongororo ye