Wakapindwa muropa neDiet Soda?

Zvemukati

• Ongororo ye

Kutsemura kuvhura gaba rekudya pasoda panzvimbo yepop yenguva dzose kungaite senge zano rakanaka pakutanga, asi kutsvagurudza kunoramba kuchiratidza hukama hunovhiringidza pakati pekudya soda kushandiswa uye kuwedzera huremu. Uye kunyangwe zvinwiwa zvinotapira, zvinobudirira zvinogona kuravira zvakanaka, zvirokwazvo hazvina kukodzera muviri wako. "Kudya pasoda kunogona kunge kusine shuga kana macalorie esoda yenguva dzose, asi izere nemamwe makemikari-anodonhedza hutano, kusanganisira caffeine, zvinotapira zvekugadzira, sodium, uye phosphoric acid," anodaro Marcelle Pick, nhengo yeAmerican Nurses Association uye co-muvambi weVakadzi Kune Vakadzi. It ndizvo zvinokwanisika kudzikisa kudya kwako soda kutsamira, zvisinei. Verenga pamusoro kuti uone kuti sei!

1.Isa fizz yako kune imwe nzvimbo. Inonaka. Tinozviwana. Iine fizz yayo inopenya uye inotapira, soda inogadzira chinwiwa chimwe chete. Asi iwe unogona kunyengedza pfungwa dzako-uye kuravira mabuds-kuti ufunge chinhu chimwe chete pamusoro pezvinwiwa zvakasiyana-siyana semvura inopenya kana zvinwiwa zvekabhoni zvisina shuga. Keri M. Gans, chipangamazano wezvekudya kuNew York uye mutauriri weAmerican Dietetic Association, anopa imwe nzira inozorodza. "Inwai seltzer ine splash yejusi kuti muwedzere kunhuhwirira." Kuwedzera michero yakatemwa yakadai selimu kana visi kumvura zvinowedzerawo kunaka munzira ine hutano.

2. Tsvaga chinotsiva caffeine. Kunze kwave kudoka uye warasa shamwari yako. Iwe uri kuda caffeine. Pfungwa yako yekutanga ndeyekukwikwidza kumuchina wekutengesa weiyo kabhoni yekudya chinwiwa. Asi pane kunwa pane chimwe chinhu chakarongedzwa neyakaomarara-kutema zvinotapira zvekugadzira, tarisa dzimwe sarudzo dzinopa simba. Uye zvinwiwa zvekofi zvakarukwa, zvine shuga hazvidimburi. Tendeukira kugreen tii, michero smoothies, kana dzimwe nzira dzakasiyana dzehutano dzekugadzira simba masikati

3. Shandura mafungiro ako! Zvakajairika kutenda kuti kumedza gaba redhayeti, panzvimbo yesoda yakajairwa, kuchaveura macalorie kubva pane zvaunodya zuva nezuva, asi mhando yemafungiro aya inokupinza mumatambudziko. Mushure mekuona kudyidzana pakati pezvinwiwa zvekudya uye kuwedzera uremu, Richard Mattes, nyanzvi yezvekudya paPurdue University, anoti vazhinji vanonwa-soda vanofungidzira kuti vanobvumidzwa kuita. zvimwe macalorie. "Haisi mhosva yechigadzirwa chaicho, asi nemabatirwo akasarudzwa nevanhu kuti vashandise," anodaro Iyo Los Angeles Times. "Kungo wedzera [diet soda] kuchikafu hakukurudzire kuwedzera uremu kana kuonda."

4. Hydrate neH20. Kunyangwe soda yekudya isingakonzere kupera kwemvura, avo vanogara vachiiputira pasi vanowanzoishandisa sechinotsiva chekare H20. Edza kuchengeta inozadzikiswa bhodhoro remvura riri batsira nguva dzese uye tora swig refu usati wanwa chero chimwe chinhu. "Mvura ingangove yako yakanakisa kubheja kuti ugare uine hydrated," anodaro Katherine Zeratsky, Mayo Clinic nutritionist. "Haine calorie-isina, caffeine-isina, isingadhuri, uye inowanikwa nyore."

5. Usarega kutonhora turkey! Kana iwe uri wekudya soda anoda, hazvizove nyore kupika kubva pop ipapo ipapo. Uye izvo zvakanaka! Zvimise pachezvako zvishoma nezvishoma uye gadzirira kubvisa zviratidzo. It kuda kuita nyore nekufamba kwenguva. Muchokwadi, iwe ungakurumidza kuona kuti unofarira zvimwe, zvinwiwa zvine hutano.

Ongororo ye