Murairi neBhinzi: Chitubu chakanaka cheprotein
Zvemukati
Murairi nebhinzi musanganiswa chaiwo muBrazil, uye izvo zvisingazivikanwe nemunhu wese ndezvekuti ichi chinhu chakanaka cheprotein, zvinoreva kuti patinodya mupunga nebhinzi, hazvidi kuti tidye chero nyama kana zai mukudya kumwe chete.
Kana mupunga nebhinzi zvadyiwa, protein yakakwana uye, nekudaro, zvinogona kutaurwa kuti uyu musanganiswa wakaenzana nechikamu chenyama. Izvi zvinodaro nekuti maamino acids ayo ari iwo mapuroteni aripowo mune zvese mupunga uye bhinzi, nemupunga une methionine uye bhinzi ine lysine, uye pamwe chete izvi zvinoumba mhando yakanaka yeprotein, yakafanana nenyama.
Zvakanakira mupunga uye bhinzi
Iwo mabhenefiti akakosha ekudya mupunga uye bhinzi ndeaya:
- Batsira kuonda nekuti uku kusanganiswa kwemafuta mashoma. Zvisinei, zvakakosha kuti usapfuure zviyero kuitira kuti usapamhidzira macalorie kubva pakudya. Iyo yakanaka ndeye kudya chete mashupuni matatu emupunga uye isina kudzika nyemba;
- Batsira kudzora chirwere cheshuga nekuti imubatanidzwa neyepasi glycemic index uye
- Batsira nekudzidzira uremu nekuti iyo yakanaka sosi yeakaonda mapuroteni akakosha pakuvaka masimba akasimba uye akakura mhasuru. Dzidza nezve mamwe mapuroteni sosi pano.
Kunyangwe musanganiswa uyu uine hutano zvakakosha kuti udyewo miriwo muchikafu chakafanana kuitira kuti pave neupfumi hwakawanda hwevitamin uye zvinovaka muviri.
Ruzivo rwehutano hwemupunga uye bhinzi
Ruzivo rwehutano hwemupunga uye bhinzi rinoratidza kuti musanganiswa uyu wakakwana sei, uine zvinovaka muviri, asi uine mashoma macalorie nemafuta.
| Zvikamu | Huwandu mu100 g yemupunga uye bhinzi |
| Simba | 151 macalorie |
| Mapuroteni | 4.6 g |
| Mafuta | 3.8 g |
| Carbohydrate | 24 g |
| Fibhi | 3.4 g |
| Vhitamini B6 | 0.1 mg |
| Calcium | 37 mg |
| Iron | 1.6 mg |
| Magnesium | 26 mg |
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