Unyanzvi hweKutora Nako Yakanaka

Zvemukati

• Ongororo ye

Kana usati watora hope dzakanaka kubva kukoreji (ah, yeuka mazuva iwayo?), Inguva yekudzokera mutsika - kunyanya kana uchangobva kudhonza padyo nehusiku-kana kushanda husiku.

Kungori maminetsi makumi matatu emaminetsi anogona kudzosera hutano husina kunaka hwehusiku husina kurara zvakanyanya, sekureva kwechidzidzo chitsva chakaburitswa mu Iyo Zvinyorwa zveKiriniki Endocrinology & Metabolism. Vatsvakurudzi veFrance vakadzora nguva yekurara kwevanhu kwemaawa maviri chete (ouch!) Pausiku huviri hwakasiyana; kutevera imwe yehusiku husina kurara, zvidzidzo zvakakwanisa kutora mapfupi mapfupi (imwe mangwanani, imwe mumasikati).

Mushure mehusiku pakurara kudiki kudaro, vatori vechikamu vakaratidza zviratidzo zvisina kujeka zvehutano: vaive nematanho akakwirira enorepinephrine, mahormone anokonzera kushungurudzika anomutsa kurova kwemoyo, BP, uye shuga yeropa, pamwe neepasi mapuroteni ekudzivirira muviri. IL-6, zvichiratidza kuti kuramba kwavo hutachiona kwakadzvanywa. Asi apo vatori vechikamu vakakwanisa kurara, norepinephrine yavo uye IL-6 mazinga akadzokera kune zvakajairika. (Aya gumi Vakakurumbira Vanoda Kurara vachakuratidza kuti kurara kunoitwa sei.)

Tsvagurudzo yapfuura yaona kuti naps dzinobatsira kusimudzira yako kungwarira, kuwedzera mashandiro, uye kunyange kudzikamisa zvikanganiso-zvese zvikonzero isu takagadzirira kudzoka pane naptime bandwagon ikozvino. Asi usati wakambaira pasi petafura yako (kana chigaro chemberi chemotokari yako, kana mubhedha wako, kana kuenda kune imwe yeNzvimbo Dzinotonhora Zvikuru Dzenyika Nap ... kutanga (padhuze nenguva yekurara uye unozokanganisa kurara kwako kwehusiku hunotevera), uye kusefa kunze kwechiedza chakawanda neruzha sezvaunogona. Zvino, enda uye unorara!

Ongororo ye