Ankle Pain: Isolated Chiratidzo, kana Chiratidzo cheArthritis?

Zvemukati

• Mhando dzeankle arthritis
• Post-inoshungurudza arthritis
• Rheumatoid arthritis
• Kuongorora
• Iyo gait bvunzo
• Kurapa

Marwadzo egumbo

Kunyangwe kurwadziwa kwemakumbo kunokonzerwa neArthritis kana chimwewo chinhu, kunogona kukutumira kuna chiremba uchitsvaga mhinduro. Kana iwe ukashanyira chiremba wako nekuda kwekurwadziwa kwemakumbo, ivo vanozotarisa kubatana kwetsoka. Apa ndipo panogara tibia (shinbone) pane talus (yepamusoro tsoka pfupa).

Kana iwe uri kusangana neArthritis, unogona kunge uine:

• kurwadziwa
• unyoro
• kuzvimba
• kuomarara
• yakaderedzwa renji yekufamba

Kana iwe uchirwadziwa, iwe unogona kuzvinzwa kunyanya pamberi pechidzitiro chako. Uku kusagadzikana kunogona kuita kuti zviomere iwe kufamba.

Mhando dzeankle arthritis

Vanhu vanowanzo batanidza arthritis nemabvi, chiuno, uye mawoko, asi zvinogona zvakare kuitika mumakumbo. Kana arthritis ichiitika muzvikwama, zvinowanzoitika nekuda kwekukuvara kwekare, sekudimburwa kana kuputsika. Vanachiremba vanoshevedza iyi "post-traumatic" arthritis.

Chimwe chikonzero rheumatoid arthritis (RA), iyo inobata muviri wese, kusanganisira nzvimbo yemakumbo. Primary osteoarthritis (OA), iyo inoguma nekudzikira kana "kupfeka-uye-kubvarura" nekufamba kwenguva, kashoma kuitika mumakumbo.

Post-inoshungurudza arthritis

Ankle arthritis inogona kunonoka kupindura kune yakakura sprain, dislocation, kana kutyoka. Chiremba wako anozobvunza nezve chero nhoroondo yekukuvara. Kukura kukuru kunogona kukuvadza shwashwa uye kunotungamira mukusagadzikana kwekubatana. Izvi zvinogona kukonzera kushanduka kwekuchinja.

Uchapupu hwekukuvara hunowanzo kuratidza maX-ray mukati mukati memakore maviri mushure mekukuvara. Angave makumi emakore kusvika iwe waona kurwadziwa kwakanyanya.

Rheumatoid arthritis

Chiremba wako anogona zvakare kubvunza nezve marwadzo mune mamwe majoini. Kuwedzera kusagadzikana kunogona kuratidza systemic kuzvimba, senge RA.

Chiremba wako angangoda kukuona wakamira usina shangu kuti utarise kuenderana kwegumbo rako. Tsoka dzeshangu dzako dzinogona zvakare kuratidza mapfekero emapfekero. Izvi zvinogona zvakare kusimbisa kuenzanisa matambudziko ane chekuita neRA mumakumbo ako.

Kuongorora

Kuti uongorore arthritis, chiremba wako achatora nhoroondo yako yekurapa uye obvunza nezve kukuvara uye hutachiona hwekare. Ivo zvakare vanogona kukumbira X-ray. Nyanzvi ichatora mifananidzo yegumbo rako kubva pamakona mazhinji iwe wakamira. Radiologist ichaongorora ako makumbo akabatana kuenderana uye kuderera munzvimbo yako yekubatana.

Chiremba wako anozoongororawo nzira yaunofamba nayo, kudzidza yako cadence, kumhanya, uye kukwirisa kureba. Chiremba wako anozokwanisa kuongorora kana uine arthritis zvichibva pane izvi bvunzo uye nekucherechedza.

Kutaura nachiremba wako kunogona kuratidza kuti zviitiko zvipi zvinotungamira kumakumbo emapapiro. Kana kufamba kukwira kuchikuvadza, unogona kunge uine arthritis kumberi kwechidzitiro chako. Kana kumashure kwetsoka kuchirwadza kana iwe uchifamba uchidzika, kumashure kwejoini kunogona kuve nematambudziko.

Kusagadzikana paunenge uchifamba pane isina kuenzana ivhu kunogona kuratidza gumbo risina kugadzikana. Icho chingave chiri chiratidzo chematambudziko munzvimbo yepasi, iri pazasi pejoini rejuru. Kugadzikana uye kuzvimba kunoratidza kushomeka kwemisungo.

Iyo gait bvunzo

Iyo gait bvunzo inowanzo sanganisira iwe kufamba kana kumhanya pane yekutsika-tsika apo chiremba wako anoona. Rutsoka urwo pasi rinotaurawo nyaya. Semuenzaniso, kana kufamba kwetsoka dzako kuchirambidzwa, unogona kusimudza chitsitsinho chako kubva pasi nguva isati yakwana uye kupfugama mabvi ako zvine mutsindo.

Chiremba wako kana nyanzvi yeArthritis anoongorora kutenderera kwetsoka yako maererano negumbo rako repazasi. Yako yepazasi yekumira kwemaoko kuenderana kunopa zviyeuchidzo nezvekuti akasimba sei mahudyu ako, mabvi, uye makumbo ari kuita.

Kurapa

Kana uine ankle arthritis, ungangoda kuzorora ankle yako kuti udzikise kurwadziwa. Kana iwe uchifarira kurovedza muviri, chiremba wako anogona kukurudzira kushambira uye kuchovha bhasikoro, kuitira kuti udzivirire ankle yako.

Nhengo diki yemakumbo inobereka zvakapetwa kashanu uremu hwemuviri wako padanho rega, saka kudzikisira uremu kunogona kubatsira.

Mishonga inowanzoonekwa mukurapa arthritis. Chiremba wako anogona kukurudzira aspirin, naproxen, kana ibuprofen. Kune yakanyanya arthritis, vanogona kukuraira chirwere-chinogadzirisa antirheumatic zvinodhaka (DMARDs).