Ashley Graham Anoda Iwe Kuti Uve ne "Gumbo Rakashata" Paunoshanda

Zvemukati

• Ongororo ye

Ashley Graham imhuka mujimu. Kana iwe ukapururudza kuburikidza nemurairidzi wake Kira Stokes 'Instagram, iwe uchaona iyo modhi ichisundira sleds, kukanda mishonga mabhora, uye kuita vakafa zvipembenene nemasaga mabhegi (kunyangwe kana bhora rake remitambo richiramba kubatana). Tarisa padyo uye iwe uchaona chinhu chimwe chete chavakafanana: Graham ari kuve nechokwadi chekuti garo rake rinotaridzika se "rakashata" sezvinobvira.

Hongu, iwe unoverenga izvo nemazvo. Kuti uone kuti chimiro chake chakakwana pamusoro pechinhu chero chipi zvacho, zvese zvinotanga neizvo Stokes naGraham vakagadzira iyo 'Ugly Butt'.

Vaviri ava vakauya neakachenjera zuva ravakasangana, panguva yavo yekutanga pamwe chete kumashure muna Kukadzi. Stokes akakumbira Graham kuti aratidze puranga, kusundira kumusoro, uye squat. Inonzwika zviri nyore, handiti? Stokes (uyo anodzidzisawo Candace Cameron Bure naShay Mitchell), anoti iyi ndiyo nzira yake yekuyera hukama hwepfungwa nemuviri wemutengi-uye kana vachikwanisa kuroverera fomu chaiyo. "Ashley paakaita puranga, zvaive pachena kwandiri kuti haana kumbodzidziswa kunyatsoita musimboti wake, kunyangwe hazvo anga achishanda kwenguva yakareba chaizvo," anodaro Stokes.

ICYMI, Graham anga ari mutambi kwehupenyu hwake hwese, achitamba basketball, volleyball, nhabvu-uye sezvaungaona pese pa Instagram yake, yoga yemuchadenga, rollerblading, uye tsiva. Kunyangwe hazvo aine kupenga-kunokatyamadza ruoko-ziso kubatana uye kugona, iye anga asina kugona musimboti activation asati asangana naStokes. (Nezve dambudziko rakakomba repamoyo, tarisa yedu 30-Day Plank Dambudziko, rakagadzirwa naStokes.)

Ndicho chinhu icho matani evanhu - kunyangwe varwi vekurovedza muviri - vanorwa nacho, maererano naStokes. Izvo zvese zvinotanga nekunzwisisa kuti yako yepamoyo haisi just yako abs. "Mitsipa yako yepakati inosanganisira misumbu yose iri mberi uye kumashure kwemuviri wako kubva kune glutes yako (butt) kusvika pakuiswa kwemisungo yako ye lat. Chaizvoizvo zvinhu zvose kunze kwemusoro wako nemakumbo, "A-list mudzidzisi anotsanangura. Apa ndipo panopinda Ugly Butt.

Graham paakaratidza puranga rake akaita izvo zvinouya zvakasununguka kwaari semuenzaniso: zvakapambwa pop - kana saGraham nemurairidzi wake vanozvidaidza nerudo, 'Hot Butt.' "Kana iwe ukabvunza mumwe munhu akajaira kuenzanisira kwemaawa masere pazuva kuti atore uye atore chigaro chako akafanana,"Huh? Mumufananidzo wega wega ini ndinofanirwa kunamira kunze, uye izvozvi ndinofanirwa kuita zvinopesana?'Asi kana iwe uchibvumira chiuno chako kutenderedza anteriorly (booty pop chinzvimbo) pachinzvimbo chekubata chiuno chako zvishoma uye kubatanidza yako glutes (' Ugly Butt 'chinzvimbo), uri kuzvimisikidza wega kuti uve nekurwadziwa chaiko mune ramangwana, Stokes anodaro.

Chikamu chekutanga icho Stokes chakadzidzisa Graham kupinza chiuno chake mukati zvishoma uye kusvina kubwinya kwake kuti amise moyo wake Graham akatarisa mudzidzisi wake ndokuti "Ah Mwari wangu! Ndinofunga kekutanga kunzwa moyo wangu. "

Saka nei Stokes achiti hapana chakakosha kupfuura core activation? (Iye anotenda mazviri zvakanyanya ane kirasi yakazara pairi inonzi Stoked AthletiCORE, pamwe neakakosha-akatarisana nekushanda paapp yake.) Yakagadzirirwa kugadzirisa moyo wako kuburikidza ne "kufunga, kutsungirira-kwakavakirwa kusimbisa.") "Ndiyo simba rako muviri, "anodaro. "Kufamba kwakawanda kunoda kubatana kwakasimba / kusimbisa kuitira kuti kuitwe zvakachengeteka uye zvinobudirira."

Stokes anowedzera, zvakadaro, kuti kune toni yenzira dzakasiyana dzekubata iyo yepakati-kwete ako chete matumbu. "Kukwikwidza, shiri imbwa crunches, kutsungirira glute basa kwaunenge uri pamakumbo mana uye kupuruzira, ese makuru kune epamoyo basa," anodaro. Uye kana zvese izvi zvisina kukugutsa, ziva kuti Ugly Butt ichakubatsira iwe kuumba kuenzanisa mumuviri wako uye kudzivirira kukuvara-mbiri hombe zvinhu zvausingade kupotsa.

Ongororo ye