Bvunza Chiremba Wekudya: Ndeapi Mabhenefiti eJuicing?

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Mubvunzo: Ndeapi mabhenefiti ekunwa mbishi mbishi uye majusi emiriwo vs. kudya chikafu chese?

A: Iko hakuna mabhenefiti ekunwa muto wemichero pamusoro pekudya michero yakazara. Muchokwadi, kudya muchero wese sarudzo iri nani. Panyaya yemiriwo, iyo chete inobatsira kune miriwo majusi ndeyekuti inogona kuwedzera kudyiwa kwako kwemiriwo; asi iwe ucharasikirwa nemamwe mabhenefiti ehutano akakosha nejuicing.

Imwe yemabhenefiti ekudya miriwo ndeyekuti iwo ane yakaderera simba kuwanda, zvichireva kuti iwe unogona kudya yakawanda miriwo (huwandu hukuru hwechikafu) usingadye akawanda macalorie. Izvi zvine zvirevo zvine simba kana zvasvika pakudzikira-kudya mashoma macalorie uchiri kunzwa kuguta uye kugutsikana. Uyezve, tsvagiridzo inoratidza kuti kana ukadya saradhi diki usati wadya zvakanyanya, unozodya mashoma macalorie panguva yekudya ikoko. Kunwa mvura musati madya, zvisinei, hazvina mhedzisiro yekuti mangani macalorie auchadya, uye hazviwedzere manzwiro ekuzara. Muriwo wemuriwo wakaenzana nemvura mune ino mamiriro.

Zvinoenderana nechidzidzo chakaburitswa mumagazini Nzara, apo vaongorori vakatarisa pakudya michero nenzira dzakasiyana (muto wemaapuro, muto weapuro, apuro rose), iyo vhoriyamu vhezheni yakaita varombo zvakanyanya maererano nekuwedzera kwekunzwa kwekuzara. Zvichakadaro, kudya muchero wose kwakawedzera kuzara uye kwakadzikira nhamba yevadzidzi vekoriori yekudzidza ne15 muzana mukudya kwakatevera.

Saka juicing haisi kuzobatsira yako kuyerwa-kurasikirwa kuyedza, asi hutano hausi hwese nezve uremu kurasikirwa. Ko juicing ichaita kuti uve noutano here? Kwete chaizvo. Juicing haipe muviri wako kuwana kune zvakawanda zvinovaka muviri; zvinotoderedza kuwanikwa kwezvinovaka muviri. Paunosvina muchero kana miriwo, unobvisa zvese faibha, hunhu hwakanaka hwezvibereko nemiriwo.

Kana iwe uchida kuwana mimwe michero nemiriwo mukudya kwako, zano rangu nderekungodya michero yakawanda nemiriwo mune yavo yese fomu. Gadzira miriwo, kwete zviyo, hwaro hwekudya kwega kwega-hauzove nedambudziko rekusangana nezvinangwa zvako zvekudya muriwo, kudya mashoma macalorie, kana kunzwa kugutsikana mushure mekudya kwega kwega.

Sangana neChiremba Chiremba: Mike Roussell, PhD

Munyori, mutauri, uye chipangamazano mubatsiri Mike Roussell akabata dhigirii rezvidzidzo zvemakemikari kubva kuHobart College uye doctorate mukudya zvinovaka muviri kubva kuPennsylvania State University. Mike ndiye muvambi weNaked Nutrition, LLC, kambani yemultimedia inopa hutano uye hutano mhinduro zvakananga kune vatengi uye nyanzvi dzeindasitiri kuburikidza nemaDVD, mabhuku, ebooks, maodhiyo zvirongwa, mwedzi nemwedzi, zviitiko zvehupenyu, uye machena mapepa. Kuti udzidze zvakawanda, tarisa Dr. Roussell's popular diet and nutrition blog, MikeRoussell.com.

Wana mamwe akareruka ekudya uye matipi ezvekudya nekutevera @mikeroussell pa Twitter kana kuve fan ye Facebook peji rake.

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