Kumbira Kudya Chiremba: Maitiro Ekunakidzwa neMazororo Pasina Kurema Kuwana

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Mubvunzo: Ndeapi matipi ako matatu epamusoro eKUSATI kuwedzera uremu panguva yezororo?

A: Ndinoda iyi proactive approach. Kudzora huremu panguva yezororo inogona kunge iri nzira yakanakisa yekuramba wakaonda gore rese. Tsvagiridzo inoratidza kuti chiyero chehuremu munguva yezororo rechando chinenge pound imwe. Izvo zvinogona kutaridzika kunge zvakaipa kwazvo, asi dambudziko chairo nderekuti vanhu vazhinji havamborasikirwe nepondo yekuwedzera yehuremu yavakaisa panguva yezororo, sekureva kweshumo rakaburitswa mu Iyo New England Chinyorwa cheMishonga. Uye inhau dzakaipa kune vanhu vakatofuta. Chidzidzo che2000 kubva kuTufts University chakawana kuti vanhu vakuru vakafuta vanowana anopfuura mapaundi mashanu mukati memavhiki matanhatu kubva kuKutenda kusvika kuGore Idzva.

Saka, ungazviita sei kuburikidza nemwaka unotapira usina kuwedzera chiuno chako? Hedzino nhatu nzira dzekushandira kuve nechokwadi chekuti sarudzo yako yeGore Idzva haizove "kurasikirwa nemapaundi mashanu andakawana muna Zvita."

1. Usamirire kusvika svondo rekupedzisira muna Zvita. Kutarisa pakurasikirwa nehuremu kunotanga kupisa pakati peKisimusi neGore Idzva (mhoroi, zvigadziriso!), Asi kana wakamirira kusvika ipapo kuti utange kufona mukudya kwako kwekudya, yanyanya kunonoka. Tanga kuisa pfungwa pakuita zvakanyanya uye kufona mukudya kwako izvozvi. Kuwedzera kushingairira mukati memavhiki anotungamira kune Nyowani Nyowani kuchagadzirisa chero zvisakamboitika zvekudya zvisirizvo zvinobuda nekuda kwemhemberero dzezororo.

2. Nakidzwa iwe pachako, kwete zvakanyanya. Mazororo inguva yekuzvifadza iwe neshamwari uye nemhuri. Usave "munhu iyeye" uchidya yakabikwa huku yehuku ine steamed broccoli mukona vamwe vese vachifarira Kisimusi chisvusvuro. Namatira kuhurongwa hwako sezvaunowanzoita mumwedzi wese kuitira kuti iwe ugone kuwana mari mune yako splurge chikafu pavanenge vachiverenga. Kana kudya/kupemberera kwapera, dzokera kuchirongwa chako chekudya chine hutano.

3. Enda kumapati ezororo senge pro. Pane mukana wakanaka wekuti hauzove nezvakaringana zvekudya muhari yako yekuvhara mapato ese ezororo aunopinda. Izvi zvakanaka; zvinongoreva kuti iwe unofanirwa kuzvifambisa nenzira kwayo. Kutanga, usamira nechikafu uye kushamwaridzana; inokurudzira kunwa zvisina kufunga. Isa chikafu mundiro wozosanganisa kumwewo. Chikafu chemabiko chiripo chivigiro chekumigodhi asi panenge paine dzimwe nguva paine sarudzo shoma mune musanganiswa. Mitsva yakatemwa miriwo yakajairwa pati, pamwe ne shrimp cocktail (hombe sosi yeakaonda mapuroteni). Sarudza iyi miriwo uye mapuroteni-based foods uye bvisa kure nemirwi yezvimedu, madhishi ane cream mundiro dzechingwa, uye bite-sized puff pastry hors d'oeuvres yakakanyiwa nechizi.

Imwe pfungwa yekupedzisira pamusoro pekuzorora kwehuremu: Mushure mekunge vanhu vavhiyiwa gastric bypass, vanowanzo shanda nechikwata chavo chekutsigira pakusaita kuti chikafu chive chinangwa chezvese zvavanoita. Iri izano rakanaka rekubuda kunze kwemazororo uchiri kuzunza ganda rako rakaonda.

Dr. Mike Roussell, PhD, inyanzvi yezvokudya zvinovaka muviri inozivikanwa nokuda kwekukwanisa kwake kushandura pfungwa dzakaoma dzekudya kwekudya kuva maitiro anoshanda uye mazano kune vatengi vake, izvo zvinosanganisira vatambi vane unyanzvi, vatungamiri, makambani ezvokudya, uye nzvimbo dzepamusoro dzehutano. Dr. Mike ndiye munyori we Dr. Mike's 7 Nhanho Kurema Kurasikirwa Chirongwa uye zviri kuuya Mbiru dzeNutrition.

Batana naDr Mike kuti uwane zvakanyanya nyore kudya uye matipi ezvehutano nekutevera @mikeroussell paTwitter kana kuve fan of yake Facebook peji.

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