Bvunza Chiremba Wekudya: Zvokudya Zvakanakisisa zveGanda Rine Utano

Zvemukati

• Flax uye Flaxseed Mafuta
• Red Bell Peppers uye Makarotsi
• Yakazendamira Nzombe kana yehuku
• Ongororo ye

Mubvunzo: Pane zvimwe zvekudya here zvandingadya kuti ndivandudze ruvara rwangu?

A: Ehe, uine mashoma mashoma ekudya tweaks, iwe unogona kubatsira kudzikisa zviratidzo zvekukwegura senge kuunyana, kuoma, uye kuonda kweganda. Izwi rekuti "ndizvo zvaunodya" rinonyanya kuitika kana zvasvika paganda rako. Heano akanakisa ezvikafu zvekuisa mune kwako dhayeti kuti uvandudze mavara ako:

Flax uye Flaxseed Mafuta

Mufurakisi ipfuma yealpha-linolenic acid (ALA), chirimwa-based omega-3 mafuta inova chikamu chakakosha cheiyo lubricating layer inoita kuti ganda rirambe rakanyorova uye rakapfava. Muchokwadi, kunwa kwakaderera kweAlla kunogona kutungamira kune dermatitis (tsvuku, inonzwika ganda).

Imwe nzira huru yekuwana mamwe mafuta eflakisi mukudya kwako: Edza Nutrition Garlic Chili Organic Flax Mbeu Yemafuta senge imwe yemafuta emuorivhi ekupfekedza saladhi; zvinongoitikawo mafuta omuorivhi akaratidzirwa kuve akanaka kune rako ganda saka chinjana pakati pemafuta maviri emhedzisiro mhedzisiro.

Red Bell Peppers uye Makarotsi

Iyi miriwo miviri inyowani sosi yevhitamini C, inova yakakosha kuridza mukugadzira collagen (iyo inochengetedza ganda rakasimba) uye inodzivirira maseru kubva mukukuvara kunokonzerwa nemahara radicals (ayo anogona kutungamira kukurumidza kuunyana).

Tsvuku bhero mhiripiri uye makarotsi zvakare maviri ezvakanakisa zvine hutano zvekudya zvekudya. Vacheke kuita zvidimbu uye tora uende navo paunenge uchienda.

Yakazendamira Nzombe kana yehuku

Tsvagiridzo inoratidza kuti vakadzi vane makwinya akawanda vanowanzove nekudya kwakaderera kweprotein. Uye zvakadaro zvimwe zvekutsvagisa zvinoratidza kuti ganda revakadzi vakura vane yakaderera mapuroteni inodyiwa iri nyore kutsemuka, kubvarura, uye kutyora.

Yako chirongwa chekudzivirira: Vavarira kuva neprotini ine chikafu (mazai, nyama yemombe yakaonda, huku, edamame bhinzi, nezvimwewo) pane chimwe nechimwe chekudya kwako kuti uve nechokwadi chakakwana cheprotein mazinga mune rako rekudya-uye ganda rinowanda.

Izvi zvitatu zvekuwedzera pakudya kwako zviri nyore, asi mhedzisiro yacho yakadzama. Kuita chete Poshi Kuchinja kuri pamusoro apa kunogona kuderedza mikana yekuwonyana ne10 muzana, yekuwonda kweganda ne25 muzana, kana kuoma ne20 muzana, maererano neongororo ya2007 yakabudiswa mu American Journal yeClinical Nutrition.

Ongororo ye