Bvunza Chiremba Wekudya: Coconut Sugar vs. Tafura Shuga

Zvemukati

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Mubvunzo: Ko coconut sugar iri nani pane shuga yepatafura here? Chokwadi, kokonati mvura ane hutano hunobatsira, asi zvakadini nezvinhu zvinotapira?

A: Kokonati shuga ndiyo yechizvino chikafu chikafu chinobuda kubva kukokonati (ona zvidimbu zvakapfuura pamafuta ekokonati uye coconut butter). Asi kusiyana nezvimwe zvekudya zvakakurumbira zvinobva pamuchero wekokonati pachawo, shuga yekokonati inogadzirwa kubva muto wakabikwa pasi nenzira inofananidzwa nemabatirwo anoitwa maple syrup. Iyo inokonzerwa neshuga ine brownish tint yakafanana neshuga tsvuku.

Muzvokudya, shuga yekokonati yakasiyana zvishoma neshuga yepatafura, iyo inoumbwa ne100 muzana sucrose (glucose uye fructose molecules zvakanamatira pamwechete). Kokonati shuga inongova ingangoita 75 muzana sucrose, ine shoma glucose uye fructose. Iyi misiyano ishoma, asi, saka zvakanyanya iwo maviri akafanana.

Imwe perk yekokonati shuga, zvakadaro? Yakapfuma mumaminerari senge zinc, potasium, uye magnesium kupfuura zvimwe zvinotapira senge maple syrup, huchi, kana shuga yenguva dzose yetafura, iyo isina kana imwe yemaminera aya. Dambudziko nderekuti, kana iwe wakangwara nezve hutano hwako, hausi kuzodya chero mhando yeshuga muhuwandu hunodiwa kutora muhuwandu hwakakura hwemaminerari aya. Nzungu, mhodzi, uye nyama yakaonda zviri nani kubheja kune zvicherwa senge zinc uye magnesium. Uye miriwo yakaita sematomatisi nekare ichakubatsira iwe kusangana nezvinodiwa zve potassium-kwete shuga yekokonati!

Zvakare, imwe pfungwa yekuvhiringika yakatenderedza kokonati shuga ndeye glycemic index rating - chiyero chehukama chekuti mashuga ari muchikafu chakapihwa anoita kuti shuga yako yeropa iwedzere sei. Yakaderera glycemic index chikafu chinowanzoonekwa sechiri nani kwauri (asi pfungwa iyoyo iri kunetsana). Uye glycemic index ongororo yekokonati shuga neFood and Nutrition Research Institute muPhilippines yakawana kuti coconut shuga ine glycemic index ye35, ichiiita "yakaderera" glycemic index chikafu-uye nekudaro, ichinonoka kuita pane shuga yetafura. Zvisinei, kuongororwa kuchangobva kuitwa neYunivhesiti yeSydney Glycemic Index Research Service (mutungamiri wenyika munyaya yacho) akaiisa pa 54. Glycemic index yetafura yeshuga: 58 kusvika 65. Chii chaunoda chaizvo kuziva? Misiyano iyi ndeyezita.

Pakupedzisira, shuga ishuga. Kana iwe uchida kuravira kweshuchi rekokonati mukofi yako, zvakanaka. Shandisa izvo iwe zvaunoda-ingoishandisa zvishoma.

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