Kumbira Kudya Chiremba: Mafuta-Anopisa Chikafu

Zvemukati

• Ongororo ye

Mubvunzo: Pane chero shanduko yekudya yandinogona kuita iyo inozosimudza metabolism yangu, kana kuti ingori hype?

A: Kazhinji kutaura kwekuti "chikafu chinopisa mafuta" hachisi chokwadi, sezvo chikafu chakawanda chisingakonzere kuwedzera kukwira kwekoriori asi pachinzvimbo chinogadzira mamiriro ehupenyu umo kupisa kwemafuta kuri kuitwa zviri nyore. Broccoli, semuenzaniso, haina kuwedzera yako metabolic rate, asi icho chakaderera-koriori chikafu chine kunonoka kugaya makabhohaidhiretsi, fiber, uye phytochemicals izvo zvinogona kubatsira kujekesa yakawandisa estrogen. Zvese izvi zvinhu zvinogona kuita kuti uremu hubudirire.

Iko kune, zvisinei, zvidiki zvidiki zve chaiwo mafuta-anonyungudika chikafu, chikafu icho kana chikadyiwa chinowedzera muviri wako koriori- uye mafuta-kupisa kugona. Iwo maviri anozivikanwa uye anozivikanwa ndeye green tii uye inopisa mhiripiri.

EGCG, an antioxidant mugirini tii, inogona kuwedzera kupisa kwemafuta uye kurasikirwa nehuremu kana yasanganiswa necaffeine-izvo zvinongoitika sezviri kuitika negirinhi tii.

Hot pepper ine antioxidant capsaicin, iyo inogona kuwedzera mafuta oxidation (kureva kupisa mafuta). Izvo chete zvakashata kune capsaicin ndezvekuti iwe unofanirwa kuitora mufomu yekuwedzera kuti uwane mabhenefiti ayo.

Uye, maererano nechidzidzo chitsva chakaburitswa mu American Journal yeClinical Nutrition, mafuta emonounsaturated-akadai seaya anowanikwa mumafuta emuorivhi uye avocados-anofanirwa kuwedzerwa pane zvinyorwa zvezvikafu zvinobatsira iwe kupisa mamwe macalorie.

Vatsvakurudzi vakafananidza kudya kwakakwirira mumafuta ane monounsaturated nekudya kwakakwirira mumafuta akazara uye vakawana kuti kudya kwemafuta ane mafuta akawanda kwakabereka kuwedzera kukuru (kusvika 4.3 muzana) mukudzidza kwekuzorora kwesimba revatori vechikamu (ndiyo sainzi yehuwandu hwehuwandu hwemacalorie. unopisa zuva rega rega rakazvimirira padanho rako rekuita). Vanyori vekudzidza vanofunga kuti mafuta anogadzira edu mitochondria, macalorie-anopisa injini dzemasero edu, anopisa simba rakawanda sekupisa.

Zvandinofarira masosi emonounsaturated mafuta anosanganisira:

• Maorivhi
• Mafuta omuorivhi
• Nzungu
• Nzungu dzeMacadamia
• Hazelnuts
• Avocados

Iwe unogona kurangarira kumashure kune yapfuura "Bvunza Chiremba Chiremba" uko isu takatarisa kuongorora kwakaratidza kuderera mumafuta emudumbu apo vatori vechikamu vakadzikisa vakaguta uye vakawedzera iwo monounsaturated mafuta muzvikafu zvavo. Zvidzidzo zviviri izvi zvakasanganiswa zvinoratidza kuti kufamba kwakanaka kudya mamwe monos.

Ongororo ye