Audrina Patridge Dishes paKudya, Bvudzi, uye Kutarisa (uye Kunzwa) Kupisa muBikini.

Zvemukati

• Ongororo ye

Kutaura Audrina Patridge, 26, akaberekerwa mubhaisikopo hachisi chokwadi chekuwedzeredza. "Ini ndakakurira mumvura," anodaro aimbove mutezo we Zvikomo uye nyeredzi yeyake VH-1 chaiyo nhevedzano, Audrina. "Ndaiziva kushambira panguva yandakasvitsa makore mana." Izvo hazvishamise, sezvo iye akarererwa aine dziva kumashure kwake uye aigara padyo negungwa muOrange County, CA. "Handifungi kana kaviri nezvekupfeka mbatya dzekushambira nekuti zvakagara zviri chikamu chehupenyu hwangu," anodaro, "asi ndine vasikana vanotya kuratidza miviri yavo, havabvise matauro avo beach kana dziva. Zvinonyadzisa nekuti munhu wese anogona kutaridzika zvakanaka akapfeka sutu." Wakagadzirira here kupinda mukati mako (nekunze) mwarikadzi mwero? Audrina off ers mapfumbamwe akareruka, matipi anofefetera ekutarisa nekunzwa kupisa.

1. Zvigadzirire

Nhanho yekutanga yekunzwa wakasununguka mubhikini kuwana imwe inokodzera furemu yako. "Saka vakadzi vazhinji vachatenga imwe yavanoona munhu ane mukurumbira akapfeka, vachifunga kuti ichataridzikawo pavari," anodaro Patridge. "Asi kazhinji hazvinyengere chimiro chavo." Anokurudzira kuenda kuchitoro uye kuyedza pane akawanda akasiyana masitaera kuti uone kuti chii chinoshanda kurudzi rwemuviri wako, ganda, uye mararamiro. "Svinura," anodaro. "Kunyange kana iwe uchifunga kuti unoziva zvinoshanda pamuviri wako, unogona kushamiswa chaizvo nemigumisiro."

2. Tsvaga Yako Yenyaradzo Zone

Patridge anoratidza kupfeka sutu yako nyowani kutenderera imba kwemazuva mashoma kusvika zvanzwika kunge rako repiri ganda. "Kana kuwana rutsigiro nezano kubva kune dzimwe shamwari dzako nekuvakoka kuti vauye kuzomira-yega pati yevasikana-kuseri kwemba," anodaro Patridge. Kana iwe uchiri kunzwa uchizvifunga, edza nemaitiro ekuvharira ayo anoratidzira ako akanakisa zvinhu, ingave iri toni makumbo kana anoshamisira mafudzi. "Unogona kubatanidza jasi regauzy rine bhikini pasi," anodaro, "kana kuti kushamisira muviri wako wepamusoro nenguo yesutu yakasanganiswa nesiketi refu."

3. Flex Your Miscle

Kuti awedzere kuzvivimba asati apinda pamhenderekedzo yegungwa kana kuti magetsi-lounge pedyo nedziva, Patridge anoita nhevedzano yekukurumidza ye squats uye sit-ups. "Ini ndinoda kuendesa ropa kuyerera kunzvimbo idzodzo," anotsanangura. "Ndinonzwa kusimba uye kusimba, uye zvinopa ganda rangu kupenya kwakanaka."

4. Fake It, Usaibike

Kutarisa kamwe kuPatridge uye iwe unoziva iye anoda kutaridzika goridhe. "Ndine ganda remuorivhi, saka kana ndiri muzuva kunyange nemaminetsi gumi nemashanu, ndinoshanduka kuva shava," anodaro. "Asi ndinonyanya kuziva kuchengetedza ganda rangu kubva kumwaranzi yezuva kupfuura zvandaive mumakore ekuyaruka nekutanga makore makumi maviri." Iye anomutorera "tan" kubva mugaba uye haatombobva pamba asina sunscreen-iwo naLancer Rx, Neutrogena, uye Kiehl's ari faves. “Zvigadzirwa izvi zvinoita kuti ganda rangu rive rakapfava uye kusimba,” anodaro.

5. Shine On

Imwe hunyengeri Patridge anopika nayo ndeyekuzora kadiki Hawaiian Tropic Oil paganda rake pane yake sunscreen. “Inoita kuti ganda rirambe rakapfava uye rinosimbisa tsandanyama dzako,” anodaro. "Asi iwe unofanirwa kungwarira kuti usashandise zvakawandisa kana kuti ungazopedzisira wave kutaridza girizi!"

6. Simba Kurumidza

Nehurongwa hwake huzere-jam-juggling yake chaiyo show, achisimudzira yake mutsva yefashoni mutsara weBongo, uye kuenda kune akawanda ezviitiko mwedzi wega wega-Patridge anopisa macalorie seanopenga. Kunyangwe izvo zvingangonzwika sedambudziko rinokosheswa kuve nazvo, zvinogona kutora mutero pasimba rake kana iye asingakwiri mafuta nguva dzose. Kuti uone kuti izvo hazviitike, Patridge anogara achitanga zuva nechingwa chemangwanani. Chairo chinogona kusanganisira mabhanana mabhanana, turkey bacon, hash browns, uye divi remichero, kana veggie-izere zai chena omelet. "Ndiko kudya kwandinofarira," anodaro. "Saka dzimwe nguva ndinotodya breakfast for dinner."

7. Iva Mumwe Nezvakasikwa

"Ndinoedza kusvika kugungwa mazuva ese," anodaro Patridge. "Zvinounza kusagadzikana muhupenyu hwangu. Ndichangogara ndichiverenga bhuku ndanakirwa nekunyarara." Paanenge achifamba uye asingawani mukana wekutarisa, anotsvaga paki yemuno yekutandarira. "Ndinotora gumbeze ndongovata muhuswa," anodaro. "Inzvimbo yakanaka yekuve wega nepfungwa dzako."

8. Ipa Tresses Nguva-Kunze

Patridge ane chakavanzika chidiki chine tsvina: Kuti amupe vhudzi rakasungirirwa, kugadzirwa kwemahombekombe, anoishambidza kaviri chete pasvondo uye anoshandisa shampoo yakaoma pakati. Anogadzirisa mapopoma nekukwiza mafuta eMoroccan kumagumo ake. “Kunonhuwirira chaizvo,” anodaro, “uye ndinotsemuka zvishoma pandinokama bvudzi rangu.

9. Ridzai Zuva Kure

Nzvimbo yekupedzisira iwe yaunowana Patridge munguva yezhizha iri mujimu. “Ndinoda mabasa ekunze,” anodaro. Anoshambira mugungwa, anochovha bhasikoro rake paboardwalk, uye anotamba beach volleyball neshamwari dzake. Asi shamwari yaPatridge yaanofarira yekudzidzira, anodaro, imbwa yake. "Lady iva nechokwadi chekuti ndinomhanya kana kukwira kamwe chete pazuva-hazvinei hazvo!"

Ongororo ye