Avhareji Kukwirira kweVarume Pasi Pose

Zvemukati

• Avhareji kukwirira kwevarume muUnited States
• Avhareji kukwirira kwevarume pasi rese
• Kuyera chaizvo kukwirira kwako
• Kuyera kureba kwako nemumwe wako
• Kuyera kureba kwako wega
• Ku hofisi yechiremba
• Kubva pakureba kusvika pfupi
• Kuyera kumusoro

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Isu tinogadzira sei avhareji urefu

Chidzidzo chekuyera kwemuviri wemunhu, senge huremu, kureba kwekumira, uye ukobvu hweganda, inonzi anthropometry. Anthropo rinobva pashoko rechiGiriki rinoreva "munhu." Metry rinobva pashoko rinoti "metron," zvinoreva kuti "chiyero."

Masayendisiti anoshandisa zviyero izvi kuongororwa kwehutano uye kuuya nemavhareji uye maitiro mukukura kwevanhu. Vagadziri vanogona kunyange kushandisa anthropometric dhata kugadzira mamwe ergonomic nzvimbo, fenicha, uye anobatsira michina.

Iyo data inoshandiswa zvakare mukati uye kubatsira kuteedzera shanduko kuhutachiona hwehutachiona kana kuumbwa kwemuviri kunogona kutarisirwa pamusoro pehupenyu hwemunhu.

Ndizvozvo sei isu tinoziva zvatinoita nezve kukwirira. Anotevera kumusoro ndiwo manhamba anoratidza avhareji kukwirira kwevarume.

Avhareji kukwirira kwevarume muUnited States

Sekureva kweiyo, avhareji zera-yakagadziridzwa kukwirira kwevarume veAmerica vane makore makumi maviri zvichikwira ndeye 69.1 inches (175.4 masentimita). Iyo inenge 5 tsoka 9 inches pakureba.

Iyi nhamba inobva kudata rakaburitswa muna Zvita 2018. Iyo data yakaunganidzwa pakati pa1999 na2016 sechikamu cheNational Health and Nutrition Examination Survey.

Iyo yekuyera sampuro yaisanganisira 47 233 varume nevakadzi, vese vangangoita makore makumi maviri ekuberekwa. Vatori vechikamu vakataura mazera avo, madzinza, uye kuti vanga vari vekuSpanish mavambo here. Ivhareji kureba kwemamita mashanu 9 masendimita inotora mapoka ese kuverengera.

Chiyero ichocho chinoenzaniswa sei nedzimwe nyika? Ngatitarisei.

Avhareji kukwirira kwevarume pasi rese

Sezvaunogona kufungidzira, huwandu hwehurefu hwehurefu pasirese hwakazara.

Chidzidzo che2016 chakaratidza kuti varume veIran vakaona shanduko hombe mukukwira pamusoro pezana ramakore rapfuura, vachiwana anenge 6.7 inches (17 masentimita).

Vatsvaguriri chikamu cheboka repasirese revasayendisiti vehutano vanozivikanwa seNCD Risk Factor Kubatana. Ivo vakatsanangura kuti zvese zviri zviviri zvinhu zvehupenyu (senge mageneti anotungamira) uye zvemagariro zvehupfumi (sekuwana mukana kuzvikafu zvemhando yepamusoro) zvinogona kukanganisa huwandu hwenzvimbo dzakakwirira.

Avhareji marefu evarume munyika gumi neshanu

Tafura iri pazasi inosanganisira 2016 data kubva kuNCD Risk Factor Kubatana. Inoratidza huremu hwehurefu hwevarume vakazvarwa pakati pa1918 na1996, uye zvinoenderana nekuongororwa kwemazana ezvidzidzo zvevanhu.

Iko hakuna epasirese zviyero zvine chekuita nekuyera uye kuzivisa kureba.

Kumwe kupesana kunogona kuve kunonzi kunozvitaurira wega maringe nekuyera kunodzorwa kana kumazera evanhu vakanyorwa. Misiyano inogona zvakare kuve mhedzisiro ye:

• chikamu chevanhu chakayerwa
• gore zviyero zvakatorwa
• data rakaenzana nekufamba kwenguva

Kuyera chaizvo kukwirira kwako

Zvinogona kunge zvichinyengera kuyera kureba kwako pamba pasina rubatsiro. Kana iwe uchida kuona paumire, funga kukumbira shamwari kana nhengo yemhuri kuti ikubatsire.

Kuyera kureba kwako nemumwe wako

1. Enda kune imwe imba ine yakaoma pasi (isina kapeti) uye madziro ari pachena eunyanzvi kana zvimwe zvipingaidzo.
2. Bvisa shangu dzako uye chero chipfeko kana zvishongedzo zvinogona kukanganisa mhedzisiro yako. Bvisa chero ponytails kana mabhandi anogona kudzivirira musoro wako kuzorora wakatarisana nemadziro.
3. Mira nemakumbo ako pamwechete uye zvitsitsinho zvako kumadziro. Ruramisa maoko ako nemakumbo. Mafudzi ako anofanira kunge akaenzana. Unogona kukumbira mumwe wako kuti asimbise kuti uri muchimiro chakakodzera.
4. Tarisa kumberi uye gadzirisa maziso ako kuitira kuti mutsara wako wekuona uenzane nepasi.
5. Ita shuwa kuti musoro wako, mapendekete, garo, uye zvitsitsinho zvese zviri kubata kumadziro. Nekuda kwechimiro chemuviri, hadzisi nhengo dzese dzemuviri wako dzinogona kubata, asi edza nepaunogona napo. Usati watora chero zviyero, iwe unofanirwa zvakare kufemera mukati zvakadzika uye kumira wakamira.
6. Ita kuti mumwe wako amake kukwirira kwako nekushandisa yakadzika musoro, yakaita semutongi wakagadzikwa pamadziro kana chimwe chinhu chakatwasuka, sebhuku. Chombo chinofanira kudzikiswa kusvikira chabata korona yemusoro wako nekubatana kwakasimba.
7. Mumwe wako anofanirwa kumaka kamwe chete, kuve nechokwadi chekuti maziso avo ari padanho rakaenzana rechishandiso chekuyera, vachinyatso kumaka painosangana nemadziro.
8. Shandisa tepi chiyero kuti uone kukwirira kwako kubva pasi kusvika kumaki.
9. Nyora kureba kwako kusvika.

Tenga tepi chiyero.

Kuyera kureba kwako wega

Kana iwe usina mumwe munhu anokubatsira, iwe unogona achiri kukwanisa kuyera kureba kwako kumba. Funga nezve kutenga isingadhuri pamadziro-yakakwira mita yakanangana nekukwirira, kana kutevedzera nhanho pazasi:

1. Zvakare, mira pakapfava uye nemadziro akajeka asingatadzise muviri wako kusangana zvizere.
2. Wobva wamira wakareba nemapendekete ako akatenderedza kumadziro uye oshambadza chinhu chakatsetseka, sebhuku kana cheka bhodhi, padivi pemadziro kusvikira iwe uchikwanisa kuidzikisa pasi kuti ubate zvakasimba nemusoro wemusoro wako.
3. Maka pasi pechinhu kwachinogara.
4. Shandisa tepi chiyero kuti uone kukwirira kwako kubva pasi kusvika kumaki.
5. Nyora kureba kwako kusvika.

Tenga tepi chiyero kana mita-yakakwira kukwirira mita.

Ku hofisi yechiremba

Unogona kuwana chiyero chakaringana kumba, kunyanya kana iwe uine rubatsiro uye uchitevera ese matanho. Zvisinei, inogona kunge iri zano rakanaka kuti hurefu hwako huyerwa pahofisi yechiremba wako sechikamu chemujaho webvunzo.

Zvishandiso pahofisi yechiremba wako zvinogona kunge zviri nani kuyerwa, uye mupi wako anogona kunge akadzidziswa zvirinani kuunganidza chiyero chakanyatsonaka.

Kubva pakureba kusvika pfupi

Murume akareba kupfuura vese akambofamba pasi ndiRobert Pershing Wadlow anobva kuAlton, Illinois. Akamira pakapopota 8 tsoka 11.1 inches kureba. Ipfupi? Chandra Bahadur Dangi weRhimkholi, Nepal. Aingova 21.5 inches kureba pachiyero muna 2012, yekupedzisira asati afa muna 2015.

Parizvino, akareba uye mapfupi evarume vanorarama ari 8 tsoka 2.8 inches uye 2 tsoka 2.41 inches, zvichiteerana.

Kuyera kumusoro

Iko kune zvirokwazvo maitiro maererano nehurefu muUnited States nepasirese. Zvisinei, zvakakosha kuyeuka vanhu vanouya mumhando dzakasiyana uye hukuru.

Zvinhu zvisingaverengeki zvinokanganisa kukwirira, kusanganisira zera, chikafu, uye hutano mamiriro. Avhareji inogona kubatsira vanoverengera kucherechedza hutano uye kukura maitiro, asi havafanirwe kushanda seyero yekuzvikoshesa.