Avocado, Huchi, uye Sunflower Recipe kubva kuTone It Up Girls

Zvemukati

• Ongororo ye

Isu tinochida icho chakapwanywa pachigunwe nemuto wemonimu uye mafuta omuorivhi, kana kuchekwa musaradhi. Isu tinochida mune dhipatimendi reMexico (kana mune aya gumi eSavory Avocado Recipes Izvo Zvisiri Guacamole) kana kurohwa mune dhizeti (senge mune aya gumi Anonaka eAvocado Dessert). Asi kupfuura zvese, isu tinoda kudya avocado yakanangana neganda, ine chipunu.

Ndosaka isu tiri psyched yekugovana iyi inonakidza nzira yevhidhiyo kubva kuna Tone It Up yaKarena naKatrina. Vakagadzira chikafu chinotapira uye chinonaka icho chinosimudzira pachena avocado hafu vachishandisa zvimwe zviviri chete zvinongedzo: huchi uye mbeu yezuva yezuva.

Hakusi chete kuti mushonga uyu wakakora, unonaka, unonaka, uye unotapira, asi uzere nezvinovaka muviri zvakare. Avocado rakazara nemafuta ane hutano uye faibha kuti ugare wakaguta, pamwe nematani emavhitamini nemamineral, kusanganisira potassium, iyo inobatsira kuchengetedza ropa rako mukutarisa, uye folate, iyo inobatsira kuchengetedza simba rako. Mbeu yezuva yezuva inorongedza kumwe kurova kwemafuta-akavakirwa mafuta, mapuroteni, uye vhitamini E, inova antioxidant uye inosimudzira immune system yako. (Pano, Nzira nhanhatu Dzekudya Avocados.)

Uye, sekutaura kunoita Karena, zvese zvekudya izvi zvinogona kukubatsira kupenya kubva kunze uye nemukati. Unogona kushandisa chero zvasara zvigadzirwa (ingori huchi uye avocado-siya mbeu yezuva kubva mairi!) Kugadzira ino nyorovera kumeso masiki ayo achazopa ganda rako imwe yekuwedzera TLC munguva ino yechando. (Uye tine mamwe matipi ezvehutano, kusimba, uye kudya kunovaka muviri kubva kuna Karena naKatrina kuti upfuure mumwaka unotonhora.)

Ongororo ye