Chii chinonzi Ayurvedic Kudya? Zvakanakira, Downsides, uye Zvimwe

Zvemukati

• Chii chinonzi Ayurvedic chikafu?
• Chinoshanda sei?
• Kubatsirwa
• Inokurudzira chikafu chizere
• Inogona kukurudzira kuonda
• Inokurudzira kufunga
• Kuderera
• Zvinogona kuvhiringidza
• Inogona kunzwa yakanyanyisa kudzvinyirira
• Kazhinji kuzviisa pasi
• Chikafu chekudya
• Pitta
• Vata
• Kapha
• Zvikafu zvekudzivirira
• Pitta
• Vata
• Kapha
• Chinokosha

Kudya kweAyurvedic inzira yekudya yanga iripo kwezviuru zvemakore.

Izvo zvinoenderana nemisimboti yemushonga weAyurvedic uye inotarisa pakuenzanisa mhando dzakasiyana dzesimba mukati memuviri wako, iyo inonzi inovandudza hutano.

Kusiyana nezvimwe zvakawanda zvekudya, iyo Ayurvedic chikafu chinopa zvakasarudzika kurudziro nezvekuti ndezvipi zvekudya zvekudya uye zvinodzivirira zvinoenderana nemuviri wako mhando.

Iyo inozivikanwawo nekuti haina kungonzi inokurudzira hutano hwakanaka kumuviri wako asiwo nepfungwa dzako.

Ichi chinyorwa chinoongorora zvese zvaunoda kuti uzive nezve kudya kweAyurvedic, kusanganisira mabhenefiti ayo, kudzikira, uye chikafu chekudya nekudzivirira.

Chii chinonzi Ayurvedic chikafu?

Ayurveda chimiro chemushonga wakazara unotarisana nekusimudzira muyero pakati pemuviri wako nepfungwa.

Sekureva kwaAyurveda, zvishanu zvinhu zvinoumba zvese zvakasikwa - vayu (mhepo), jala (mvura), akash (nzvimbo), teja (moto), uye prithvi (pasi).

Izvi zvinhu zvinotendwa kuti zvinoumba matatu akasiyana doshas, ​​ayo anotsanangurwa semhando dzesimba dzinotenderera mukati memuviri wako. Dosha rega rega rinotarisirwa kune mamwe mabasa epanyama.

Semuenzaniso, iyo pitta dosha inodzora nzara, nyota, uye tembiricha yemuviri. Zvichakadaro, iyo vata dosha inochengetedza electrolyte chiyero uye kufamba, nepo kapha dosha ichisimudzira kubatana basa ().

Kudya kweAyurvedic chikamu cheAyurveda uye chave kuchiitwa kwezviuru zvemakore. Izvo zvinoenderana nekusarudza yako yakakosha dosha uye kudya chaiko chikafu kusimudzira muyero pakati pematatu ese dosha.

Chinoshanda sei?

Kudya kweAyurvedic rudzi rwehurongwa hwekudya iyo inogadza nhungamiro yekuti riini, sei, uye zvaunofanira kudya zvichibva pane yako dosha, kana mhando yemuviri.

Heano mamwe eakatanhamara maitiro kune yega dosha kuti ikubatsire kuona kuti ndeupi mhando unowirirana iwe zvakanyanya.

• Pitta (moto + mvura). Akangwara, anoshanda nesimba, uye anoita sarudzo. Iyi dosha inowanzo kuve neyakavakirwa panyama kuvaka, kutsamwa, uye inogona kutambura nemamiriro akaita sekugaya, chirwere chemwoyo, kana kuwedzerwa kweropa.
• Vata (mhepo + nzvimbo). Kugadzira, simba, uye zvine hupenyu. Vanhu vane iyi dosha vanowanzoonda nehuremu hwakajeka uye vanogona kunetseka nenyaya dzekugaya, kuneta, kana kushushikana kana vasisina chiyero.
• Kapha (pasi + mvura). Nomuzvarirwo akadzikama, akatsiga, uye akavimbika. Ivo vane kapha dosha vanowanzo kuve neyakaomarara furemu uye vanogona kuve nenyaya nekuwedzera uremu, asthma, kushushikana, kana chirwere cheshuga.

Zvinoenderana nechikafu ichi, yako dosha inosarudza izvo zvikafu zvaunofanira kudya kusimudzira muyero wemukati.

Semuenzaniso, iyo pitta dosha inotarisana nekutonhora, chikafu chinopa simba uye inogumira zvinonhuwira, nzungu, uye mhodzi.

Zvichakadaro, vata dosha inofarira chikafu chinodziya, chinyoro, uye chekumisikidza ichirambidza michero yakaomeswa, miriwo inovava, uye miriwo yakasvibira.

Chekupedzisira, iyo kapha dosha inoganhurira chikafu chinorema senzungu, mhodzi, nemafuta mukutsigira michero, miriwo, uye mhodzi.

Nyama tsvuku, zvinotapira zvekugadzirwa, uye zvigadzirwa zvakagadziriswa zvinogumira kune ese matatu madoshas. Pane kudaro, chikafu cheAyurvedic chinokurudzira kudya chikafu chine hutano.

Kudya kweAyurvedic inzira yekudya yakanangana nekusimudzira muyero mukati memuviri wako nekutevera nhungamiro yedhosha yako chaiyo, kana mhando yemuviri.

Kubatsirwa

Heano mashoma emamwe mabhenefiti angangoitika eAyurvedic Kudya.

Inokurudzira chikafu chizere

Kunyangwe chikafu cheAyurvedic chine nhungamiro yakanangana nedhosha rega rega, chikafu ichocho chinokurudzira kudya chikafu chizere semichero, miriwo, zviyo, uye nyemba.

Izvi zvinogona kubatsira hutano hwako zvakanyanya, sezvo izvi zvekudya zvakapfuma mune zvakawanda zvakakosha zvinovaka muviri.

Kudya kwacho kunodzikisira chikafu chakagadziriswa, icho chinowanzo kushaya fiber uye akakosha mavitamini uye mamineral.

Zvidzidzo zvinoratidza kuti kudya huwandu hwakawanda hwechikafu chakagadzirwa kunogona kusanganiswa nenjodzi yakakwira yechirwere chemwoyo, gomarara, uye kunyangwe kufa (,,).

Nekudaro, chikafu cheAyurvedic chinogona kubatsira kudzivirira kubva kuchirwere chisingaperi nekusimudzira hutano hwakanaka. Zvisinei, zvimwe zvidzidzo zvinodiwa.

Inogona kukurudzira kuonda

Tichifunga kuti chikafu cheAyurvedic chinosimbisa chikafu-chakafuma chikafu chese, zvinogona kuwedzera kuonda.

Nepo kutsvagurudza kushoma kuripo pane kudya kweAyurvedic uye kurasikirwa uremu, zvimwe zvidzidzo zvakawana kuti zvinogona kushanda mune izvi.

Semuenzaniso, kumwe kuongorora mukati mevanhu mazana maviri vane pitta kana kapha doshas kwakaratidza kuti kutevera kudya kweAyurvedic kwemwedzi mitatu kwakatungamira mukukosha kuonda. Vanhu ava vanofungidzirwa kuti vanorema kupfuura avo vane vata doshas ().

Chimwe chidzidzo chidiki chakawana kuti ichitevera chirongwa cheAyurveda-based mararamiro ehurongwa, ayo aisanganisira shanduko yekudya uye makirasi eyoga, zvakakonzera kuonda uremu hwemakirogiramu gumi nematanhatu (6 kg) pamusoro pemwedzi mipfumbamwe ().

Izvo zvakati, hombe, zvepamusoro-soro zvidzidzo zvinodiwa kuti zviongorore kushanda kweiyo Ayurvedic chikafu chekureruka muhuwandu hwevanhu.

Inokurudzira kufunga

Mukuwedzera kune izvo zvekudya zvaunodya, kufunga ndechimwe chikamu chikuru chekudya kweAyurvedic.

Kungwarira chiito chinosanganisira kutarisisa kutarisa kwaunonzwa iyezvino.

Kunyanya, kurangarira kudya kunosimbisa kudzikisira zvinokanganisa panguva yekudya kuti utarise pane kuravira, kugadzirwa, uye hwema hwechikafu chako.

Sekureva kwechimwe chidiki kudzidza muvanhu gumi, kudzidzira kufunga kudya kwakadzora huremu hwemuviri, kushushikana, kushushikana, uye kudya zvakanyanya ().

Kudya zvine hungwaru kunogona zvakare kuwedzera kuzvidzora uye kukurudzira hukama hwakanaka nechikafu ().

Kudya kweAyurvedic kunosimbisa kudya chikafu chizere, icho chinogona kunatsiridza hutano hwako hwese nekusimudzira kuonda. Kudya kwacho kunokurudzira kudya zvine pfungwa, tsika inogona kusimudzira hukama hwakanaka nechikafu.

Kuderera

Kunyangwe paine mabhenefiti akati wandei ane hukama neakudya kweAyurvedic, pane zvipingaidzo zvekufunga nezvazvo.

Heano mashoma emamwe angangoita ekudzikira eiyo Ayurvedic chikafu.

Zvinogona kuvhiringidza

Imwe yenyaya hombe neakudya kweAyurvedic ndeyekuti inogona kuvhiringidza uye kuoma kutevedzera.

Kwete kwete chete kune zvinyorwa zvekudya zvega zvega dosha asiwo mimwe mitemo yakawanda yekutevera.

Semuenzaniso, izvo zvinokurudzirwa nezve izvo zvekudya zvaunofanira kudya uye kudzivirira shanduko mukati megore zvichienderana nemwaka.

Iko kune zvakare mazano ekuti iwe, kangani, uye yakawanda sei yaunofanira kudya, izvo zvinogona kuve zvinonetsa - kunyanya kune avo vari kungotanga kudya.

Inogona kunzwa yakanyanyisa kudzvinyirira

Pamusoro pechikafu cheAyurvedic, kune akawanda marondedzero ezvikafu zvaunorayirwa kuti udye kana kudzivirira kubva pane yako dosha.

Izvi zvinogona kureva kucheka zvine hutano, zvikafu zvese kana zvikwata zvekudya zvese zvinofungidzirwa kuti zvinowedzera mamwe madoshas.

Zvimwe zvinongedzo senyama tsvuku kana chikafu chakagadzirwa chakasiiwawo kunze, izvo zvingangoda kuti iwe ugadzirise zvakanyanya kuchikafu chako chazvino.

Izvi zvinogona kunzwa zvakanyanya kudzvinyirira uye kushomeka kushoma pane mamwe marongero ezvokudya uye zvinogona kuita kuti zviome kunamatira kuchikafu kwenguva refu.

Kazhinji kuzviisa pasi

Imwe nyaya ine kudya kweAyurvedic ndeyekuti ndeye kuzviisa pasi.

Kudya kwacho kwakanangana nekutarisa yako yakakosha dosha, iyo yakavakirwa pane seti yemuviri nepfungwa maitiro.

Kunyangwe paine zvakawanda zvehungwaru uye pamhepo mibvunzo inowanika kuti ubatsire kudzikamisa maitiro, kufunga kuti yako dosha haina kupusa.

Sezvo kurudziro yezvikafu ichienderana nedosha rega rega, kusarudza iyo isiriyo dosha inogona kukanganisa mhedzisiro yako.

Zvakare, hapana humbowo parizvino hunotsigira pfungwa yemadoshas kana chirevo chekuti hunhu hwako hunogadza kuti ndezvipi zvekudya zvaunofanira kudya nekudzivirira.

Naizvozvo, hazvizivikanwe kuti kudya kunobatsira sei, kunyangwe iwe ukanyatso sarudza yako dosha.

Kudya kweAyurvedic kunogona kuvhiringidza uye kunogona kunzwa kuchinyanya kuvharira, kunyanya paunotanga. Zvakare, iyo dzidziso ye doshas ndeye kuzviisa pasi uye kwete kubva pane humbowo hwesainzi.

Chikafu chekudya

MuAyurveda, chikafu chakakamurwa zvichienderana nehunhu hwavo uye nzira yavanonzi inokanganisa muviri wako. Izvi zvinobatsira kuona kuti ndezvipi zvinhu zvinoshanda zvakanyanya kune akasiyana doshas ().

Pazasi pane zvimwe zvekudya zvaunofanira kudya zvichibva pane yako chaiyo dosha.

Pitta

• Mapuroteni: huku mune zvidiki zvidiki, mazai machena, tofu
• Dairy: mukaka, ghee, bota
• Zvibereko: michero inotapira, yakaibva zvakakwana semaranjisi, mapera, mapainini, mabhanana, mavise uye mango
• Muriwo: zvinotapira uye zvinorwadza miriwo, inosanganisira kabichi, cauliflower, celery, magaka, zucchini, mashizha ane mashizha, mbatatisi, karoti, squash, uye zvinomera zveBrussels
• Mbesa: nhokwe, nyemba, mung bhinzi, lima bhinzi, nhema bhinzi, itsvo bhinzi
• Zviyo: bhari, oats, basmati mupunga, gorosi
• Nuts uye mbeu: shoma shoma yemanhanga mbeu, mbeu yefilakisi, mbeu yezuva, sosi
• Mishonga uye zvinonhuwira: diki mhiripiri nhema, kumini, sinamoni, cilantro, dhiri, turmeric

Vata

• Mapuroteni: zvidiki zvehuku, hove, tofu
• Dairy: mukaka, bota, yogati, chizi, ghee
• Zvibereko: michero yakaibva, inotapira, uye inorema, senge mabhanana, bhuruu, sitirobheni, grapefruit, mango, mapichisi, uye plums
• Muriwo: yakabikwa miriwo, inosanganisira bheet, mbatatisi, hanyanisi, radish, turnips, karoti, uye bhinzi yegirini
• Mbesa: nhokwe, nyemba, mung bhinzi
• Zviyo: yakabikwa oats, yakabikwa mupunga
• Nuts uye mbeu: chero, kusanganisira maamondi, walnuts, pistachios, chia mbeu, mbeu yeflakisi, uye mbeu yezuva
• Mishonga uye zvinonhuwira: cardamom, ginger, kumini, basil, clove, oregano, thyme, nhema mhiripiri

Kapha

• Mapuroteni: huku mune zvidiki zvidiki, hove, mazai machena
• Dairy: skim mukaka, mukaka wembudzi, mukaka we soy
• Zvibereko: maapuro, blubheri, mapeari, matamba, cherries, uye michero yakaomeswa semazambiringa akaomeswa, maonde, uye michero
• Muriwo: asparagus, mashizha ane mashizha, hanyanisi, mbatatisi, howa, radishes, okra
• Mbesa: chero chipi zvacho, kusanganisira bhinzi nhema, nyemba, nyemba, uye nyemba dzevhivi
• Zviyo: oats, rye, buckwheat, bhari, chibage, mapfunde
• Nuts uye mbeu: shoma shoma yemanhanga mbeu, sunflower mbeu, mbeu yefilakisi
• Mishonga uye zvinonhuwira: chero, kusanganisira kumini, nhema mhiripiri, turmeric, ginger, sinamoni, basil, oregano, uye thyme

Zvichienderana nedosha rako, pane chaiwo marongero nezve izvo zvekudya zvekudya sechikamu cheAyurvedic chikafu.

Zvikafu zvekudzivirira

Heano zvimwe zvekudya zvaunofanirwa kudzikamisa kana kudzivirira zvichibva pane yako dosha.

Pitta

• Mapuroteni: nyama yakatsvuka, hove, mazai emazai
• Dairy: kirimu yakasviba, chizi, buttermilk
• Zvibereko: michero inovava kana isina kuibva, yakaita semazambiringa, apurikoti, papaya, grapefruit, uye ma cherries anovava
• Muriwo: chili mhiripiri, beet, madomasi, hanyanisi, biringanya
• Zviyo: brown mupunga, mapfunde, chibage, rye
• Nuts uye mbeu: maarumondi, mashewu, nzungu, nzungu dzepaini, mapistachios, walnuts, mbeu yesame
• Mishonga uye zvinonhuwira: chero zvinonhuwira zvisina kuiswa mune zvakanyorwa pamusoro

Vata

• Mapuroteni: nyama tsvuku
• Zvibereko: michero yakaomeswa, isina kuibva, kana yakajeka, yakadai semazambiringa akaomeswa, cranberries, matamba uye mapere
• Muriwo: chero mimwe miriwo mbishi, pamwe neakabikwa broccoli, kabichi, cauliflower, howa, mbatatisi, uye matomatisi
• Mbesa: bhinzi, senge bhinzi nhema, itsvo bhinzi, uye navy bhinzi
• Zviyo: buckwheat, bhari, rye, gorosi, chibage, quinoa, mapira
• Mishonga uye zvinonhuwira: Miriwo inovava kana inopwanya senge parsley, thyme, uye mbeu yekorianderi

Kapha

• Mapuroteni: nyama yakatsvuka, shrimp, mazai emazai
• Zvibereko: mabhanana, coconut, mango, maonde matsva
• Muriwo: mbatatisi, madomasi, zucchini, magaka
• Mbesa: soya, bhinzi yeitsvo, miso
• Zviyo: mupunga, gorosi, zviyo zvakabikwa
• Nuts uye mbeu: cashews, pecans, mapine nzungu, Brazil nzungu, sesame mhodzi, walnuts

Kubva pane yako dosha, iyo Ayurvedic chikafu chinokurudzira kuti iwe ganhurira kana kudzivirira zvimwe zvekudya.

Chinokosha

Kudya kweAyurvedic chirongwa chekudya chakavakirwa pamisimboti yemushonga weAyurvedic, chimiro chemushonga wechivanhu unodzosera kumashure zviuru zvemakore.

Kudya kwacho kunosanganisira kudya kana kudzora zvimwe zvekudya zvinoenderana nedosha rako, kana mhando yemuviri, iyo inonzi inosimudzira kuonda uye kutsigira kufunga.

Zvisinei, inogona kuvhiringidza uye kudzvinyirira, uye yakavakirwa pane fungidziro dzinozviisa pamusoro pehunhu hwako uye nemhando yemuviri. Uyezve, dzidziso dzayo hadzitsigirwi neuchapupu hwesainzi.