Inogona Ayurvedic Mushonga Ungashandiswe Kuonda Kurasikirwa?

Zvemukati

• Kudya zvinoenderana nedosha rako
• Kugadzirisa yako dosha
• Mutsika yeAyurvedic, kudya kwako kunofanirwa kuenderana neyako dosha.
• Kurudziro yezvokudya zvevanhu vata-vane simba
• Zvekudya kurudziro yepitta-inonyanya kutonga vanhu
• Zvekudya kurudziro kune kapha-anotonga vanhu
• Usati waita shanduko kuchikafu chako
• Ayurvedic uremu mishonga
• Triphala
• Guggul
• Kalonji
• Vijayasar kana Kino muti
• Mimwe mishonga yekurasikirwa nehuremu
• OTC Ayurvedic uremu makapisi
• Ayurvedic mazano ekudya ehuremu
• Mushonga weAyurvedic wakachengeteka here?
• Kutora

Ayurveda inzira yehutano yakatangira muIndia makore angangoita zviuru zvishanu apfuura. Kunyangwe iri imwe yetsika dzepasirese dzehutano, mamirioni avanhu pasi rese vanozviita nhasi. Muchokwadi, kufarirwa kwemushonga weAyurvedic kuri kukura.

Vaongorori vanotarisira kuti panosvika 2022, mushonga weAyurvedic unenge wave indasitiri ingangoita mamirioni gumi. Iyo fungidziro yekuti vangangoita mazana maviri nemakumi mana ezviuru vekuAmerican vatove kushandisa maayurvedic marimeni uye mishonga sechikamu chehutano hwavo hwese.

Nekuti Ayurveda inotarisa pakurangarira kudya kunovaka muviri, kudzikisira kushushikana, uye kurima kwehupenyu hwakadzikama, vanhu vazhinji vanotarisa kune ayo maitiro echikafu uye mishonga yechisikigo kana vachida kudzikira huremu.

Ramba uchiverenga kuti udzidze zvakawanda nezve Ayurvedic kudya maitiro, mishonga, uye zvinowedzera, uye izvo zvakajairika Western sainzi inotaura nezve kugona kweAyurvedic nzira dzekuderedza uremu.

Kudya zvinoenderana nedosha rako

Vashandi vetsika yeAyurvedic vanodzidzisa kuti vanhu vanofanirwa kuenzanisa matatu mafomu esimba, uye simba rega rega rakabatanidzwa kune zvakasikwa zvinhu:

• Vata. Simba rekufamba rakabatana nenzvimbo nemhepo.
• Pitta. Simba remetabolism rakabatana nemoto nemvura.
• Kapha. Simba rechimiro chemuviri wako rakabatana nepasi nemvura.

Kunyangwe vanhu vese vaine vata, pitta, uye kasha, dosha yemunhu ndiyo fomu yesimba rakanyanya kutonga mubumbiro rako. Mutsika yeAyurvedic, nzira yaunodya inofanira kuenderana neyako dosha.

Kugadzirisa yako dosha

Kugadza yako dosha kunogona kuratidza kunetsa kune vanhu vatsva kuAyurveda. Kunyangwe paine zvinyorwa zvehunhu kune yega dosha online, iyo National Ayurvedic Medical Association inokurudzira kuti ubvunze kune akadzidziswa mushandi weAyurvedic kana iwe usina chokwadi kuti nderipi dosha rakakurumbira kwauri.

Varapi veAyurvedic vane marezinesi uye vanodzorwa muIndia, asi hapana nzira inozivikanwa nesangano kana marezenisi muUnited States.

Mutsika yeAyurvedic, kudya kwako kunofanirwa kuenderana neyako dosha.

Kurudziro yezvokudya zvevanhu vata-vane simba

• Idya 3 kusvika ku4 zvidiki zvidiki zuva nezuva, angangoita 2 maawa akaparadzaniswa.
• Sanganisira yakawanda yemiriwo yakabikwa.
• Dzivisa nightshade miriwo, yakadai semadyara, mhiripiri, matomatisi.
• Idya michero ine muto, inotapira uye dzivisa michero inovhuvhuta semakranberries nemaapuro asina kubikwa.
• Limit nyemba.
• Idya nzungu dzakasiyana siyana nembeu, kunyanya muchimiro chemazi mukaka.
• Dzivisa zvigadzirwa zvinopinda muropa zvakaita seshuga, doro, uye fodya.
• Dzivisa chikafu chisina kugadzirwa, chando, kana kutonhora zvakanyanya.

Zvekudya kurudziro yepitta-inonyanya kutonga vanhu

• Idya yakawanda miriwo mbishi uye masaladi, kunyanya muchirimo nemuzhizha.
• Deredza kudya kwako kwemhuka dzekudya senyama, nyama yegungwa, uye mazai.
• Dzivisa chikafu chinonaka, kofi uye doro.
• Dzivisa nzungu nembeu.
• Idya nyemba uye nyemba muhuwandu hwakaenzana.
• Idya uye unwe zvigadzirwa zvemukaka, kunyanya izvo zvakatapirwa.

Zvekudya kurudziro kune kapha-anotonga vanhu

• Deredza huwandu hwechikafu chaunodya.
• Dzivisa dairy uye chikafu chine mafuta mazhinji.
• Deredza mapuroteni.
• Idya yakawanda yemashizha miriwo uye miriwo yakasimwa pamusoro pevhu (zvinopesana nemidzi veggies).
• Idya michero inoshatisa semapuro, cranberries, mango, uye mapichisi.
• Deredza kudya kwemhuka, nzungu, uye mhodzi.

Rondedzero yakakwana yezvikafu zvakanakira rimwe nerimwe dosha inogona kuwanikwa pano.

Zvishoma zvidzidzo zvakaongorora kushanda kwezvikafu zveAyurvedic zvinoenderana nerudzi rweyosha. Nekudaro, mutyairi mudiki wevatori vechikamu makumi maviri nevaviri muna2014 akagumisa kuti kudya kwacho, kana kusanganiswa neyoga tsika, kwakakonzera kuonda kukuru.

Usati waita shanduko kuchikafu chako

Taura nachiremba usati waita shanduko yakakura kuchikafu chako kuti uve nechokwadi chekuti nhanho dzauri kuronga kutora ndidzo dzakakodzera, kupihwa hutano hwako hwese.

Ayurvedic uremu mishonga

Herbs uye mishonga yemakwenzi chikamu chakakosha chetsika yeAyurvedic. Mazhinji emishonga iyi yemakwenzi anga achishandiswa kweanopfuura makore chiuru, asi mashoma akaongororwa muzvirongwa zvemakiriniki.

MuUnited States, iyi mishonga inogadziriswa seyakawedzera neiyo FDA, uye haina kuiswa kumiedzo yakaoma inodiwa kumishonga.

Hezvino izvo zvatinoziva iye zvino nezve kugona kweaya maAyurvedic ekudzora uremu mishonga.

Triphala

Triphala mushonga wemakwenzi unobatanidza michero mitatu, yose inokura muIndia:

• amalaki (Indian gooseberry)
• bibhitaki (Terminalia bellirica)
• haritaki (Terminalia chebula)

A 2017 yezvinyorwa zvesainzi yakawana kuti triphala yaive inoshanda pakudzikisa huwandu hweropa muropa mune vanhu vane mhando 2 chirwere cheshuga. Izvo zvakatungamirawo kune yakakura kurema kurasikirwa kune vatori vechikamu mune imwe fundo.

Guggul

Guggul ndiyo resini yakaomeswa yeMuku mura mura. Kunyangwe zvave zvichishandiswa senge uremu hwekubatsira mumushonga weAyurvedic, kutsvagisa kwekiriniki pane kushanda kwayo kwakaburitsa mhedzisiro isingaenderane.

Imwe 2008 yekudzidza yeLab yakawana kuti chinhu chinoshanda mukugadzirira kweGuggul chakakonzera maseru emafuta kuputsa. Nekudaro, kumwe kuongorora kwebazi muna2017 kwakapedzisa kuti kwanga kusine chekuita nehomoni iyo inokonzeresa mafuta metabolism.

Kalonji

Kalonji, inozivikanwawo sembeu nhema kana kumini nhema (Nigella sativa), yakadzidzwa zvakanyanya kune akasiyana mashandisiro. Muvanhu, Nigella sativa mbeu nemafuta zvakavandudza uremu hwevakadzi nevarume vanorarama nekufuta.

Izvi zvidzidzo zviri kuvimbisa, asi kumwe kutsvagurudza kunodiwa kuti usimbise mhedzisiro.

Vijayasar kana Kino muti

Zvinotorwa kubva kumuvijayasar muti (Pterocarpus marsupium), inozivikanwawo seKino muti, inogona kukubatsira kuti uderedze huremu. Kunyangwe pasina zvitsvakurudzo zvakaburitswa zvinoratidza kushanda kwayo muvanhu, zvidzidzo zvakaratidza kuti kubvisa kwakakonzera kuderedzwa kwemafuta mumakonzo.

Mimwe mishonga yekurasikirwa nehuremu

Vamwe vamiririri veAyurveda vanokurudzira idzi mishonga yemakwenzi kana yemakwenzi kubatsira nekudzikisa uremu, asi hapana tsvagiridzo yakakwana yekutsigira mashandisiro avo nechinangwa ichi.

• punarnava
• aloe vera
• ajwain
• ndimu-uchi
• mhiripiri (piperine)
• kabichi bhiza gramu
• ginger-garlic ndimu

OTC Ayurvedic uremu makapisi

Huwandu hweAyurvedic uremu hwekuwedzera hunogona kuwanikwa pamusika muhwendefa, capsule, uye mafomu eupfu. Nepo zvimwe zvezvigadzirwa izvi zvichikubatsira kurasikirwa nehuremu, pane zvishoma tsvagurudzo yekutsigira mashandisiro avo

National Institutes of Health (NIH) inokurudzira kuti utaure nachiremba wako usati waedza zvekuwedzera zvekudya zvekudzikisa uremu.

Dhayeti yekuwedzera haina kuyedzwa kana kudzorwa nenzira imwecheteyo mishonga iri. Saka zvinogona kunetsa kuziva chaizvo zviri mune yekuwedzera. Zvokuwedzera zvinokwanisa zvakare kubatana nemimwe mishonga yauri kutora.

Ayurvedic mazano ekudya ehuremu

Vadzidzi veAyurveda kuThe Chopra Center vatora tsika dzinoverengeka dzeAyurvedic dzinogona kubatsira sechikamu chehurongwa hwehuremu hwese.

1. Dzidzira kufunga, kunyangwe iwe uchidya. Kuwedzera kufungisisa kuhupenyu hwako hwezuva nezuva kunogona kudzikisa huwandu hwecortisol (iyo yekushushikana kemikari inosanganisirwa nehuremu hwekuwedzera) mumuviri wako. Imwe nzira yekuwedzera kufunga ndeye kudya zvishoma uye chinyararire. Teerera kune ako muviri anonongedzera nezvekuti yakawanda sei yekudya uye nguva yekumira.
2. Idya kudya kwako kukuru masikati, kwete husiku. ratidza kuti macalorie makuru anonoka masikati anogona kutungamira mukufutisa.
3. Sip inodziya mvura yemonimu kutanga zuva rako. Vanachiremba paCleveland Clinic vanobvumirana: remon mvura inobatsira kugaya.
4. Rovedza muviri. Sezvo nekudya, sei uye riini kurovedza muviri kunofanira kuenderana neyako dosha. Asi vanachiremba mune ese Ayurvedic uye allopathic (Western) mushonga vanobvumirana: Kana kurasikirwa uremu chiri chinangwa chako, kurovedza muviri chikamu chakakosha chehurongwa.
5. Rara zvakanaka. Kutsvagisa kunoratidza kuti kurara kwakashata kwakabatana nehuremu.

Mushonga weAyurvedic wakachengeteka here?

Nheyo dzemushonga weAyurvedic dzave dzichishandiswa kwenguva yakareba. Kudya kweAyurvedic kwakapfuma muzvikafu zvese, uye kuwanda uye kwakasiyana miriwo, zviyo zvakazara, uye mapuroteni akaonda.

Kudya kweAyurvedic kunosimbisa kuenzanisa uye kudya zvine pfungwa. Uye zvakare, nzira yeAyurvedic yehutano inosimbisa kudzivirira, kufamba kwemuviri, kudzikisira kushushikana, uye kurarama zvine mwero. Ese iwo misimboti nemaitiro zvakachengeteka uye zvine hutano.

Iwe ungangoda kuve wakangwarira kana zvasvika kune Ayurvedic mishonga yemakwenzi nekuti iwo haana kudzorwa neDFA. Kutsvaga kwakawanda kunodiwa kuti uve nechokwadi chekuti vakachengeteka uye vanoshanda.

Iwe unofanirwa zvakare kutsvagisa kana uchifunga kuti ndeapi maAyurvedic varapi vaunoda kubvunza. Nyika zhinji dzeAmerica hadzinobvumidza varapi veAyurvedic, uye hapana hurumende yemutemo kana rezinesi rinodiwa.

Taura nachiremba wako nezve chero kurudziro yaunogashira kuti uve nechokwadi chekuti yakakodzera kupihwa hutano hwako hwese.

Kutora

Mushonga weAyurvedic inzira yakazara, inodzivirira-yakanangana nehutano yakatanga muIndia makore zviuru zvishanu apfuura. Kudya kweAyurvedic kunowanzoitirwa kutsigira hutano mune yega yega matatu mabumbiro kana doshas: vata, pitta, uye kapha.

Zvimwe zvekudya uye kurovedza muviri zvinokurudzirwa kune yega dosha. Ikoko hakuna kuve nekutsvagurudza kwakawanda muzvikafu zvinoenderana neAyurvedic doshas, ​​saka hazvisi pachena kana zvichizokubatsira kuti uderedze huremu.

Dzimwe tsvagiridzo dzinodikanwawo kune Ayurvedic uremu hwekuwedzera zvinowedzera. Nepo mamwe acho achivimbisa, mazhinji emakwenzi ekugadzirira haana kunge akadzidzwa zvakakwana.

Padivi rekuwedzera, Ayurveda inotarisa pazvikafu zvese, kurovedza muviri, kudzikisira kushushikana, uye kurara kwakanaka. Kune huwandu hwakakura hweuchapupu hwekutsigira maitiro aya uye nebasa ravo mukurarama zvine hutano uye kuonda.

Kusarudza kudzidzira mararamiro eAyurvedic kunovandudza hutano hwako uye kukuita iwe kunyatsoteerera kutora kwako, chiitiko, uye zvazvino mamiriro ekuva.

Kuderedza macalorie, kuwedzera chiitiko chemuviri, uye kutsvaga rutsigiro rweako uremu zvinangwa dzese dzakanakisa nzira dzekudzikisa huremu.